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It is recommended to eat more 1. Staple food and bean selection: purple rice, black rice, black beans, tofu skin, dried tofu and other soy products. 2. The choice of meat, eggs and milk
Pork, beef, lamb, liver, kidneys, blood, fish, shrimp, squid, squid, octopus, eggs, dairy products, etc. 3. Vegetable selection: black fungus, daylily, spinach, carrot, celery, rape, tomato, lotus root, hair cabbage, etc.
4. Fruit selection: jujube, mulberry, longan meat, raisins, lychee, cherry, peach, orange, etc. 5. Others:
Black sesame seeds, pine nuts, brown sugar, etc. Foods high in iron. Includes animal foods:
Animal liver, lean meat, egg yolk, etc.;Plant-based foods: kelp, black sesame, spinach, black fungus, soybeans, black beans, seaweed, rice, corn, malt, etcAlthough the iron pot stir-fry can also retain more vitamin C, in addition, the salt when the dish is fried can save more vitamin C than when it is not cooked, and it can also reduce the exudation of water in the vegetables. Iron, which supplements the part of the food itself that contains insufficient iron, plays a role in preventing iron deficiency anemia.
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Anemia often leads to qi deficiency, palpitations, weakness of limbs, paleness and even other diseases, and the causes of anemia are none other than the following three points. 1. Lack of hematopoietic raw materials, iron deficiency, protein, vitamins, inorganic salts, etc.;2. Hematopoietic dysfunction or low hematopoietic function, such as inhibition of bone marrow hematopoietic function or spleen transport dysfunction, etc3. Excessive loss of red blood cells, such as hemolysis or excessive bleeding. On the one hand, to improve anemia to meet the raw materials of the human body to produce hemoglobin, on the other hand, to strengthen the body's own bone marrow hematopoietic ability, gold with pollen can be a good solution to the anemia of people, the above two aspects of the problem, this is because the gold with the pollen used in the lotus pollen and selenium-rich camellia pollen, with rich and high-quality blood substances, such as protein, amino acids, vitamins and the appropriate proportion of iron, copper, Cobalt and other substances can be quickly and perfectly used by the body to form hemoglobin, the main component of blood.
Studies have found that gold with pollen can also enhance the hematopoietic function of bone marrow, effectively promote the increase of bone cells, activate the hematopoietic system of the body, thereby accelerating the formation of hemoglobin, and forming a long-term hematogenesis mechanism.
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Question 1: What should I do if my anemia is very serious Anemia is best treated with medication and diet, so that the recovery is faster, the best medicine is traditional Chinese medicine, and the best diet is to eat more animal liver, lean meat, black fungus, jujube and other foods, I wish you health and satisfaction.
Question 2: What should I do if the anemia is particularly severe, and do I need to be hospitalized What is the hemoglobin value? If severe anemia is reached, the type of anemia should be determined based on the examination results, and the symptoms should be corrected.
Question 3: What should I do if my mother's anemia is very serious It is best to check the blood routine, look at the hemoglobin value, red blood cell value, hematocrit, if necessary, perform a bone marrow imaging examination, and combine several indicators to determine what type of anemia it belongs to.
Usually eat more foods high in iron such as pig blood, pork liver, black foods such as black sesame, black beans, black fungus, etc.
In terms of drugs, it can be supplemented with drugs with iron supplements, such as ferrous sulfate tablets.
Question 4: I have very serious anemia now, and I can't make up for it, what should I do It is recommended to go to the hospital for diagnosis and find out the root cause of anemia, according to ****.
Question 5: What's going on with the anemia recently, is there any blood loss, check the hematopoietic function of the bone marrow.
Question 6: What should I do if my mother's anemia is very serious It is best to check the blood routine, look at the hemoglobin value, red blood cell value, hematocrit, if necessary, and perform a bone marrow image examination, and judge what type of anemia it belongs to by combining several indicators.
Usually eat more foods high in iron such as pig blood, pork liver, black foods such as black sesame, black beans, black fungus, etc.
In terms of drugs, it can be supplemented with drugs with iron supplements, such as ferrous sulfate tablets.
Question 7: I am severely anemic, is it very serious, and what will be the consequences According to the different hemoglobin content, the severity of anemia can be divided into the following four grades: mild:
The hemoglobin limit is 91 grams, and the symptoms are mild. Moderate: hemoglobin 90 g l 61 g l, palpitation and shortness of breath after physical exertion.
Severe: 60 grams of hemoglobin 31 grams of liters, and I feel flustered and short of breath at rest. Extremely:
Hemoglobin Question 8: What should I do if I have been suffering from anemia Anemia is best treated with medication and diet, so that the recovery is faster, the best medicine is traditional Chinese medicine, and the best food for dietary therapy is to eat more animal liver, lean meat, black fungus, jujube and other foods, I wish you health and satisfaction.
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Condition analysis: severe anemia needs to go to the local hospital in time to stay in bed, take oxygen and transfusion, and wait for the condition to be stable, and then treat the symptoms according to the symptoms**. First, iron deficiency anemia. Second, middle-aged and elderly people with weak constitution. Third, there is a long-term lack of zinc in the human body.
Suggestions: Usually eat more foods with high protein, such as pork liver, egg yolk, beef and mutton, shrimp and fish, etc., eat more fresh vegetables and fruits, timely supplement vitamin C to promote iron absorption, and eat more black sesame, fungus, mushrooms, etc. Don't stay up late, smoke or drink too much, and don't eat spicy, greasy, and cold food.
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Anemia has many causes. First of all, pay attention to the fact that most of the current ejiao is made of cowhide, and it is useless to eat, and few are really made of donkey skin. If you are not prone to ulcers in your mouth, you can choose to eat some jujube water, use 20 or so red dates to boil water and drink, a little sweet, it doesn't matter if you drink it many times a day, it is simple and nourishing blood and qi, yam and the like.
Common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and blood-tonifying diets include fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc. Black-bone chicken, red beans, peanuts with skin, black fungus, and red dates are cooked together in soup. At home, you can choose to use an iron pot to cook vegetables, and the basic blood tonic drugs of traditional Chinese medicine are:
Angelica, white peony, cooked and dried rehmannia root, Chuanxiong --- that is, "Siwu soup", Siwu soup is the basic formula for clinical blood replenishment. Usually exercise more, sweat a little in the summer, don't stay in the air conditioner. Women can eat some blood-nourishing foods after each visit to the aunt. Thank you.
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People with anemia should eat more high-protein, vitamin, iron foods, such as spinach, pork liver, fish and shrimp, etc., if it is serious, you still have to go to the hospital for a check-up, let the doctor diagnose, I was anemia some time ago became very serious, the doctor prescribed me and Yan Angelica Yixue oral liquid for conditioning, after drinking for a period of time, the dizziness caused by anemia, the pale complexion These symptoms have been greatly improved, and I am still drinking.
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If the anemia in a woman is not very severe, there is no need to take various supplements, and the symptoms of anemia can be changed by adjusting the diet.
For example, first of all, we should pay attention to our diet, and we should have a balanced intake of iron-rich foods such as liver, egg yolks, and cereals. If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately. Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient.
Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc.
Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.
Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.
Carrots: Carrots contain high vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood nourishment, and cooking soup with carrots is a good blood tonic soup. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.
Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.
Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.
Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.
Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.
At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.
Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.
It is recommended to have two cups of Depu Guxue and tea every day, starting from nourishing blood and qi, which can improve a variety of problems, which is conducive to the long-term continuation of blood replenishment, and can also regulate blood replenishment, replenish qi and generate blood, fill essence and replenish blood, remove stasis and regenerate new, and improve anemia.
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If the anemia is severe, appropriate blood supplementation or human albumin drops may be required.
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In this case, I don't know if you went to the doctor and what kind of anemia identification did you get? There are many causes of anemia, and the methods are different and cannot be generalized.
I can tell you responsibly, you hurry up and go to the hospital for a check-up and follow the doctor's instructions**. Do not believe in what earthwork and nutrition.
He is already severely anemic, so he can only be treated first and then recuperate.
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Go to the hospital, see the cause of the anemia, and the doctor will give you the answer.
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What about severe anemia? Severe anemia go to the hospital and listen to the doctor.
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What to do with severe anemia, it is best to go to the hospital, and the doctor will give you advice.
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What about severe anemia? Severe anemia requires going to the hospital to see a doctor, and then resting at home to recuperate and slowly recover.
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1. Drink two cups of ancient formula Guxue tea every day. The ingredient Ejiao in it replenishes yin and blood, which is responsible for supplementing the deficiency of human life substances and increasing the nourishing effect of nutrition.
2. Increase your intake of iron-rich foods. Animal foods such as pork liver, lean meat, animal whole blood, etc., are not only rich in iron, but also good for absorption and utilization. Therefore, increasing the intake of animal foods is the most direct way to prevent and treat iron deficiency or iron deficiency anemia.
Note: Increasing animal foods can bring about excessive energy, protein, and lipids, so be sure to do it in moderation.
3. Eat iron-fortified foods. Iron-fortified foods are also an effective measure to improve iron status, such as iron-fortified soy sauce, iron-fortified flour, etc. People who are prone to iron deficiency, such as pregnant women, nursing mothers, infants, the elderly, and patients with digestive tract diseases, can choose iron-fortified foods or take iron supplements.
4. Oral iron supplements. It is mainly used when the iron deficiency is severe and the daily diet cannot supplement enough iron. Oral iron supplementation should be given with ferrous preparations, with 4 6 mg kg of iron per day, divided into 2 3 times between meals, for a total of 2 3 months.
After the hemoglobin returns to normal, continue to take it for another 1-2 months to increase iron stores. Note: The administration of iron supplements needs to be carried out under the guidance of a doctor to avoid overdose, which can lead to significant damage to cellular components.
5. Promote the absorption and utilization of iron. Eat fresh vegetables and fruits, which are rich in vitamin C, which can promote the digestion and absorption of iron in the diet.
6. Reduce foods that affect iron absorption. Oxalate and phytate in food can affect iron absorption, and tannic acid in tea and polyphenols in coffee and cocoa can also affect iron absorption.
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Anemia refers to a pathological condition in which the number of red blood cells, hemoglobin content, and hematocrit per unit volume of circulating blood are lower than normal. It can be caused by a variety of causes, such as decreased erythropoiesis, blood loss, and hemolysis. Manifested as **, pale mucous membranes, dizziness, etc.
The earliest symptoms are dizziness, fatigue, and drowsiness; The most common and prominent sign is pallor. The severity of symptoms depends on the speed of anemia, the degree of anemia, and the body's ability to compensate.
Dizziness, tinnitus, headache, insomnia, dreaminess, memory loss, and difficulty concentrating are common symptoms caused by nerve tissue damage caused by anemia and hypoxia. Pallor is the main manifestation of anemia and mucous membranes. Shortness of breath or dyspnea is usually caused by hypoxia or hypercapnia in the respiratory center.
Therefore, there is no obvious manifestation of mild anemia, and only after exertion, it causes rapid and deepened breathing, palpitations, and increased heart rate. The more severe the anemia, the greater the amount of activity, and the more pronounced the symptoms. In severe anemia, shortness of breath or even orthopnea may occur even when calm.
The most important thing is to look for and target. Patients with acute massive blood loss should be aggressively hemostatic while rapidly restoring volume and transfusing red blood cells to correct anemia.
Most importantly, nutritional anemia is based on supplementing the required nutrients**. Autoimmune hemolytic anemia is dominated by immunosuppressants such as glucocorticoids**. Chronic aplastic anemia is dominated by cyclosporine combined with androgens.
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