What should I do if I have a serious social fear and dare not go to work?

You can often encourage yourself to participate in normal social activities, adjust your psychological state, give yourself more positive self-suggestion, and go to the hospital for psychological ** if necessary, which can usually effectively alleviate social phobia.

What should I do if I have social phobia, but it's not serious and I don't dare to go to work? Uh, in fact, I'm too, but I'm just quite reluctant to go to work, because I just don't want to get along with people, in fact, this kind of is autistic, a bit of a performance, so I can only encourage myself to be brave and brave It's impossible to do it.

Your situation is confusion caused by social phobiaSocial phobia is a manifestation of self-confidence, you have to find yourself ** Something is wrong, communicate with people more, it is difficult to survive in this society without dealing with people, as long as you are confident not to be too afraid and timid, exercise your social skills more, come on.

You should learn to communicate with others, communicate more with others, and at the same time be a little more outgoing, and you can also go out to travel, relax, and try some new things.

Those who have serious social fears and dare not go to work can choose some freelance occupations such as opening **. Or yes. Some web jobs that can be worked from home.

If you don't have financial pressure, it's good that you keep suffering, I also had social fear when I was young, but I can't help it, I want to live independently, I have to earn a salary, I don't say that I have to support my parents and take care of the family, I have to support myself first, then I have to find a job to support myself, and force myself to do it.

If this situation is very serious, I recommend that you see a psychiatrist, and if it doesn't affect much, I think it's good to be yourself.

Each of us is a person in society, even if we are very socially afraid, we still need to go to work to earn money and work hard to meet our daily living expenses, and you have to work hard to open your heart.

If you are afraid of socializing, you can find a job with less talking, you don't need to deal with all kinds of socialization, and it will be better to change jobs

There is a social fear that is very serious, and I dare not go to work, so I can find a logistics job and an environment with fewer people.

It cannot be completely derailed from society. Dare to overcome fear

You still have to go to work and have more contact with other people.

The guest house, time is a passerby from the past and present. The difference between life and death is like the difference between dreaming and waking up, changing and incomprehensible, and how much joy can there be? It makes sense that the ancients insisted on playing with torches at night.

Moreover, the mild spring attracts us with beautiful scenery, and nature shows us splendid scenery. Gather in the peach blossom-scented garden and tell the happy past between brothers. The younger brothers are handsome and excellent, and all of them have the same talent as Xie Huilian, but I am ashamed to be inferior to Xie Lingyun when I write poetry and chant.

The elegant enjoyment has never stopped, and the high-minded talk has turned to the elegant language. Set up a feast to sit and admire the famous flowers, and quickly pass the wine glass drunk in the moonlight. Without good poetry, how can you express elegant feelings?

If someone composes a poem and plots to put Shun Meipu.

Interested in doing something new**? Posting articles is profitable, and it's hard for me to do it myself, and I want to find a partner.

People crave to socialize with others, but introverts tend to be afraid or even afraid of the process of socializing. How do we deal with it? To solve social fear, we must first connect how social fear is formed and how it manifests.

People with social fear are often worried about making a fool of themselves in front of others, which is a major feature of social fear. When they are actually with someone else, they feel even more unnatural and can't even say a word. The worst outcome is that the patient goes into a state of panic.

Social terrorism has seriously affected people's mental health and normal life. So how can this mental illness be overcome?

Method steps.

1. Exercise regularly and stay away from shyness. Shyness can make people breathe shorter, so forcing yourself to take several deep, rhythmic breaths can ease tension and lay the foundation for building self-confidence.

2. Look at others intently and fearlessly. Of course, it's harder for a shy person to start doing this, but you have to learn. Think about it, if you are always avoiding the gaze of others, staring at a piece of furniture or a distant corner, why don't you take some courage and look at others boldly and confidently?

3. Pay attention to the form of socialization, and you can participate in social networking with clear social content before socializing. Psychologically, with specific social content, you can shift your attention from yourself to things without being overly nervous.

4. Don't have an inferiority complex. If you have a negative mentality, you will often be reluctant to talk and move more. Therefore, psychologically, we must consciously get rid of our inferiority complex.

5. Don't pay too much attention to your behavior. Easy-going, generous, natural, how to say and do it usually, the same is true in socializing, after a long time, you will get used to socializing.

AnswerSocial phobia is an anxiety disorder in which the person has a significant and persistent fear of speaking in public or face-to-face, which severely affects the social functioning of the patient. Don't be nervous if you have social phobia, you can usually ask your family, friends, and colleagues to accompany you to participate in more social activities, such as parties, travel, etc., and start with small gatherings with a small number of people to gradually adapt to them, and gradually participate in activities with a large number of people. If the symptoms are severe, you can go to the psychiatric department of the hospital to do some psychological**, such as cognitive behavior**, exposure**, and you can also use anti-anxiety drugs**.

Social phobia is an anxiety disorder in which there is a significant and persistent fear of speaking in public or face-to-face, which severely affects the social functioning of the patient. Don't be nervous if you have social phobia, you can usually ask your family, friends, and colleagues to accompany you to participate in more social activities, such as parties, travel, etc., and start with small gatherings with a small number of people to gradually adapt to them, and gradually participate in activities with a large number of people. If the symptoms are severe, you can go to the psychiatric department of the hospital to do some psychological**, such as cognitive behavior**, exposure**, and you can also use anti-anxiety drugs**.

You have more contact with others, make more friends, stay optimistic, it will always get better, and work together to overcome it.

I don't know, what to say? Trapped for me, I am also afraid of society.

I want to die every day, social fear is so tiring and difficult to live than ordinary people, who has the best way to die.

How can social fear heal itself? Not really!

Hello! To improve yourself, your hairstyle will always be handsome, often greet people you know, praise others, can help others, try your best to help, to do, if the flowers are in full bloom, butterflies will come! Good luck! Helpful to you, give it a thumbs up. Thank you!

When it comes to going to work, I feel afraid, and my heart is the same as when students say they are afraid of going to school, and they feel afraid when they mention going to school.

If you love your work, you will look forward to returning to work as soon as possible, and regard work as a kind of happiness, a kind of enjoyment, and a kind of pursuit; You will learn, you will learn, you will learn, you will gain. It's like students at school, reading in the library, playing ball in the playground, and walking in the groves on campus. If you love to work, you'll plan your work in advance, set annual goals, and be ready for all the hard work.

Remember: work is a tool for survival, work is the mainstay, and the workplace is your home, so why be afraid? This editor also has a fear, worried that you will not work well, that you will not have any results in your work, and that you have wasted a lot of your youth.

Only if you love your work, you will love life, you can have a suitable mentality, you can work with peace of mind, you can work satisfactorily, you can work with achievements, and your work will return your love for work. On the contrary, work will take revenge on you, make you bored, make you miserable, and make you afraid.

Then don't go to work, go to the trash can every day to pick up something to eat, if you are a little braver, buy a thermos bucket, go to the hall to pour some leftovers to eat, the rest of the time to beg for some money to go to the Internet is always enough, this kind of life is actually quite free.

Therefore, you should not run away anymore, because if you continue like this, you will be out of touch with this world, no matter if you don't want to work, you must work hard to persevere, as long as you can persist for more than a week, you will naturally be able to adapt to this environment.

I have also encountered such a thing, I have been without a job for a long time with my children, and my children are in school, so I will be very afraid of people when I look for a job, and I don't even dare to go to an interview, for fear that others will say that I can't do it. Later, this situation changed, mainly one, go to public more, deal with strangers, and observe the behavior of others. Second, enrich your experience, understand yourself, know your strengths, and show him.

Third, make psychological hints and tell yourself that no one will pay special attention to yourself, just do your own thing.

I hadn't gone out to work for two years, and I stayed at home, and when I was at home, I was a little resistant and scared when I thought about going out to work. Later, after coming out, I slowly approached the crowd and got in touch with the new environment, and slowly regained the feeling of working outside. So, you have to adapt to it yourself, and you can slowly adapt to it when you go out, and you can't just think and fear at the same time.

You have to overcome this fear, you have to learn to communicate with others, you have no friends in your world, you have a new position, you have to study hard, get rid of this quick problem, the prospect is very good.

You need to build confidence and change your current work and rest habits, such as following the schedule of work, and actively submitting resumes for interviews will also find you feel like a job!

In this case, you should adjust your mentality, how can you make money without going to work? How can you survive if you can't make money? Why should we have social phobia? People need to go to work to make money, so adjust yourself.

Counseling is recommended.

1. Tell yourself I can do it.

Many times people who are afraid of socializing will have a kind of lack of self-confidence. I think I can't do a lot of things, so I always avoid them. You need to always encourage ourselves and tell ourselves that I can do it, which is a way of self-affirmation.

This kind of encouragement will help us to regulate our emotional feelings from the bottom of our hearts, and it will also change our original fears.

2. Proper relaxation.

When we feel nervous, we need to have an awareness and we need to cultivate ourselves to relax. Give yourself a deep breath, and then remember to tell yourself not to be nervous after taking a deep breath. Ease your psychological fears and don't let yourself feel too burdened.

For example, you can take deep breaths and count, 1, 2, 3 30 reps per group.

3. Enhance your inner sense of security.

In fact, when we dare not communicate with the outside world, it is because we are insecure in our hearts, subconsciously insecure, and subconsciously think that others are likely to hurt us.

4. Understand the reason for your shyness.

I used to be so worried about what people thought of me that I didn't dare to speak, but now that I know that I don't need to think so much about it, sometimes I should try it.

Go out and around often, go to crowded places such as supermarkets, parks, wet markets, and try to communicate with all kinds of people in society

Many people will be very resistant to work and disgusted with the world in the workplace because they are more socially phobic.

However, introversion vs. extroversion are just different manifestations of personality, and each personality has strengths and weaknesses.

There is no one in the world, there are no two leaves that are exactly the same, and there will be no other you and me in this world.

Escaping will not solve the problem, you still have to find a job that suits you.

1. R&D work.

For example, the front-line R&D of cosmetics, medicine and other industries, this kind of work requires the ability to calm down and research, and there is relatively little communication with people;

2. Creative work.

Photographers, designers, writers and other positions, obviously the quiet environment is more suitable for inspiration incubation, and the content that needs to be communicated is basically work-related, even if the bridge is not too stressful.

3. Data-based work.

Data analysts, market researchers, etc., most of the time only need to deal with data, and there are not so many human sophistication interruptions.

4. Craft-based work.

For example, potters, florists, handicrafts, etc., are all of them.

Focus on the work of dealing with utensils, perfect for social fear.

5. Self-leading practitioners.

It's also a good choice. Contacting people through the Internet can effectively alleviate the tension of face-to-face social interaction and quietly.

6. Animal keepers.

This kind of position requires a professional counterpart, and it can't be more suitable for friends who like animals.