What are the consequences of long term medication on the body?

From the perspective of traditional Chinese medicine, it is not recommended to take more medicine. In fact, it is very popular to eat it now. From the improvement of one's own physique, but people will have small problems at a certain age, which is inevitable It is recommended that you pay attention to your usual diet according to his situation, and keep your mind calm.

But the medicine can't be stopped immediately, it must be gradually reduced!

Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting. Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. Eat a light diet.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. **, be patient and persevering, persistence is success!

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

As the saying goes: medicine is three parts poison. Taking medicine all the time will have a certain impact on the body's immunity!

It is a medicine that is three parts poisonous, and taking medicine for a long time will definitely cause great harm to your body. Although drugs can eliminate germs and kill viruses, when there is no virus in one's body, those drugs will kill some cells in the body, causing weak resistance and immunity, and causing problems in one's body.

Moreover, taking a large amount of Western medicine for a long time has a great toxic effect on the organs of the human body, especially the liver and kidneys. After taking drugs for a long time, the body's tolerance to drugs will gradually decrease, and when you are really infected by the virus, you can no longer resist the virus by taking these drugs. If you need to take medication for a long time, then you must add some drugs that protect the liver or protect the stomach and intestines to prevent it from having a great impact on your organs.

You can also use traditional Chinese medicine instead of Western medicine, traditional Chinese medicine can be effective, when taking drugs, do not blindly ingest, you can intake drugs according to the guidance of a doctor, in case there is great harm to your body. Once you take too much of the drug, you will become addicted to the drug, and in severe cases, you will gradually become dependent on the drug. Therefore, when you have some relatively minor diseases, your body can resist them, so don't take drugs to prevent great harm.

Long-term use of drugs will cause these drugs to remain in the human body, which is equivalent to taking chronic poisons.

Therefore, in your daily life, if you can avoid it as much as possible, do not consume this large amount of drugs to prevent harm to your body. In medical treatment, whether it is traditional Chinese medicine or Western medicine, there is a certain amount of ***, and there will be certain adverse reactions after eating. Therefore, when taking these medicines, you must pay attention to protecting your organs and prevent certain damage to your organs.

If these drugs affect liver function, then you must pay attention to taking the drugs according to the doctor's guidance and do not make your own decisions.

It will reduce people's resistance, will also reduce people's immunity, and will also have a certain impact on people's physical development, if the situation is very bad, it will also make people get some very serious diseases, and even affect people's health

It can cause weakness in the limbs, hot-headedness, dizziness, loss of appetite, and lack of sleep.