How can I fall asleep quickly when sleeping in a dorm?

Athletic exercise. Or go for a walk.

When I came back, I fell asleep when I was tired.

If you're excited, look down.

Reading. Reading books non-stop.

It is advisable to look at meditation more.

High numbers. If you can see it, then read the next one.

Go back to eating, drinking, and being merry.

When you get tired of it, you want to sleep.

If you're a playable Xiaoqiang, look down.

If you've got it all to this point.

It is recommended that you have breakfast and lunch together.

Sleep every two days. Finally, if this advice doesn't work for you.

It is advisable to work with a team.

Beat you up before going to bed.

Guaranteed to be refreshed the next day!

In this case, you can only practice yourself, and you don't like to be too noisy when you sleep, and I am like this too.

It's too noisy to sleep.

So, then you have to adapt to yourself.

, and I can't turn on the light, I can't fall asleep if I don't practice, I can't do it every.

Everyone's schedule is the same, and some people just walk at night.

Animals, but with so many people living together in the dormitory, you can't sleep with the lights on.

This? I hope you have a good dream every day.

Have a great day! It's what drives me forward, if you feel.

If you are satisfied, you can click "for the satisfactory answer" Oh, it is too noisy and you can fall asleep, you can only slowly change yourself.

It's changed, you can't change others, you know.

It is necessary to bring yourself a good quality earplug, earbuds can block most of the noise, of course, you can also choose in-ear headphones, put some soothing **, so that you can divert your attention, you feel that the noise is not so harsh. It's also easier to fall asleep. Secondly, there are a lot of soundproof glass, etc., which can be chosen to resist the noise of the outside world.

Physically, in fact, the body of people who are sensitive to sound will also have an adaptive function, and the body will adjust your beat according to the environment, so you can patiently take the initiative to adapt to the environment, and don't feel that you just can't sleep with your own psychological cues, so that the brain will accept your cues and decide not to sleep autonomously.

Ways to fall asleep fast:

One is to drink milk that falls asleep quickly.

The second is to exercise a lot before going to bed.

The third is to listen to songs with headphones.

There are a few ways to try.

1. Positive communication method: If you are a college student, you can directly communicate with your roommate, let Lu Xing be quiet at night, you need a quiet sleeping environment, you don't need to hinder your face and secretly endure yourself, my roommate went to bed late at night when I was an undergraduate, or I woke me up in the middle of the night because of too much movement, I will talk to him directly in the morning, and let him be quiet.

2. Noise isolation method: There is a treasure that sells that kind of orange sponge earplugs, which are very cheap, you can sell a dozen pairs at once, and then put the head of the bed, plug the ears when you sleep at night, the sound insulation effect of the earbuds is excellent, if you add early to bed, I can now not be affected by my roommate's snoring in the middle of the night, and the same roommate now wakes up in the middle of the night every day, miserable (the reason why he doesn't wear earplugs is that he doesn't like it, and he feels that he will hear his own breathing when he sleeps too quietly, I feel like I've gotten used to this question for a while).

3. Eradication method: directly ask the counselor for feedback to change the dormitory (this is used when communicating with roommates to no avail), and during my graduate school entrance examination, I chose to rent and house myself in the school's teacher's apartment to prepare for the exam, and I slept soundly every night, and the quality of sleep was ***.

I have also suffered from various dormitory sleep problems before, in short, it is necessary to take different methods according to different situations, after all, the quality of sleep affects your work status and mood throughout the next day, and long-term poor sleep is very bad for the body.