How can you control your emotions quickly, and how can you control your emotions

Those who have achieved great things can always control their emotions, do not lose their temper in front of the public, and can adjust their emotions in time to put themselves into work. To a certain extent, emotions are a key factor in efficiency. So how do you control your emotions? **Some suggestions for you, welcome**.

Speaking well can help people control their emotions.

1.Diverting: It is the shift of attention from the thing that is causing the bad mood to something else. When you are in a bad mood, you can choose things that you like and are interested in, divert your attention, and get rid of negative emotions.

2.Exercise: Exercise can make major molecular and structural changes in the brain, and through exercise, people's mood can become more uplifted, happy, self-confidence enhanced, and emotions can be regulated.

3.Reasonable catharsis: When negative emotions appear, you can vent your emotions through a certain way, such as complaining to friends or family, singing, shouting, etc., which can also relieve the unhappiness in your heart and regulate your emotions.

Speaking well can help people control their emotions.

1. Cultivate the habit of independent thinking. In life, everyone will encounter all kinds of difficulties, but in the face of various things that will lead to personal emotional instability, we must pay attention to calm ourselves down first, independently think about the various effects of the event on the individual, do not be swayed by our emotions, and do not do some wrong behaviors that will hurt ourselves or others because of impulse.

2. Enhance personal ability. Lack of ability will lead to people in life need to face more difficulties, more susceptible to all kinds of bad emotions and harm, so in order to be able to effectively control and control the effect of emotions, we must improve their ability through a variety of ways, the improvement of ability will help people more convenient to deal with the various chain problems they face, and naturally they can make significant changes in their emotional state.

3. Establish a correct belief system. Personal belief is a way to help people understand the world they live in, each person's belief is different, so the emotions generated in the face of various things will be different, good belief can help people effectively regulate personal psychological emotions, and ultimately achieve the role of controlling emotions.

4. Cultivate an optimistic attitude. Striving for what you want with an optimistic attitude and perseverance can often get better results. And an optimistic attitude can not only make yourself have a good mood, but also infect others.

1;Self-encouragement method >> Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better; 2. Language Conditioning Method; Language is a powerful tool for influencing emotions. If you are sad, reciting funny, humorous verses can dispel your sadness.

Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions; 3;Environmental Leasing and Infiltration Law; The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play a game of short eggplant, which will relieve your worries and relieve your boredom.

When you're feeling upset, the best thing to do is to watch a burlesque movie.

When others are angry, you have to be angry with him, you have to scold what he scolds, and even hate him more than he scolds; If the other person wants to drop something, you have to fall with him, or even stuff it into his hand to make him fall more freely; If the other party wants to complain, you need to find ways to collect information to help the other party complain; If the other party wants to kill someone, then you have to accompany it, of course, to prevent the other party from really killing people. In a word. You have to follow the direction of the other person's energy and help him to widen the channel of catharsis.

When you help him to vent together, usually, the person's anger and emotions will be greatly relieved. At the same time, when people are trying to solve problems, such as complaining and killing people, they will also consume a part of their energy, and this part of the energy will also be laughed at because of the energy of anger. In the end, even if he doesn't get the results he wants, such as no complaints and no killings, he will find that in the process of seeking a solution, he will find that he is not incompetent and fast, but full of power.

This inner strength can also make people feel good, and sometimes it can turn things 180° in a favorable direction.

When something upsets you, try to restrain yourself and turn your attention to something that makes you happy. When you feel that you are in a bad mood and want to be angry with the people around you, you must tell yourself in your heart to control it, you can't let your bad temper explode, and you may get better if you do it a few more times.

When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should be careful not to affect others when venting.

can't control it, to be precise, you let him circulate, running boxing can depend on you personally.

When we can't control our emotions, we can try to regulate our emotions in the following three ways:

1. Emotional transfer, we can consciously change the topic, or do something else, such as listening, watching TV, playing ball, playing chess, and distracting ourselves. Divert thoughts and feelings to other activities to relax tension, or go out for a walk alone. In this way, the energy of the anger will be released, and the mood will be calm.

2. Confide in your heart, tell your relatives or close friends about your troubles, or even cry, or use pillows and sandbags to vent the accumulated troubles in your heart, which is also conducive to physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis, and the method should also be appropriate to avoid hurting the troublemaker.

3. Forget about unhappiness, you can focus on your career or work, try to do more chores, or find a few friends to play video games in a group. The goal is to forget your troubles by keeping your hands and feet and your mind idle.

Fourth, it is recommended that you usually have time to listen to the slow rhythm, the melody is relatively soft, the tone is elegant, and the beautiful and relaxed **, which is also helpful for stabilizing the mood and changing the temper of the violent bend.

I can see that you are very confused and in a bad mood right now. You need to be calm! Whatever you do, don't give up! You have to learn to regulate yourself Now try to regulate your mood and make yourself happy, only when people are happy will they solve problems better.

If you want to adjust your mood, you can do what you like to do, listen to your favorite **, watch movies, idol dramas, if you don't want to listen to songs or watch movies, you can also go out for a walk and make an appointment with friends to hang out together. The dark purple is full of excitement when I am bored, and I like to look at the sky outside, which is actually full of comfort. Dark purple thinks that people just think a lot.

In fact, there is nothing to balance, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so as not to think about it. It is impossible for a person to be straight and happy in his life without troubles, and there are always ups and downs in life, so that it is interesting. Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst.

When you're in a good mood, everything won't be a problem.

Hope you get out of it!

Everyone has their own emotions, how to quickly adjust their emotions, that is, let yourself take a deep breath, or nod your head, these behaviors can brighten up the journey, or let yourself read more books, and sit in a corner, where your emotions can be restored, and you can recover as soon as possible.

When there is a change in your emotions, pay attention to your heart and calm yourself to control your emotions.

Controlling one's emotions is mainly through general and systematic control. General**: Sometimes patients are stressed or have experienced unhappy things, it is likely to lead to irritability or depression, at this time patients can relax and rest for a period of time, can go out to travel, but also can participate in more outdoor activities, relax the mood, generally after a period of rest emotions will be effectively controlled.

System**: If the patient's mood is not controlled after the general**, it needs to be controlled by taking drugs, such as olanzapine tablets, quetiapine fumarate tablets and other drugs, both of which can play a role in sedation, calming emotions, etc., so it can help patients control their emotions. Usually patients should also ensure adequate sleep, can not stay up late, generally staying up late will disrupt the hormone level in the body, but also easily lead to patients irritability, etc., at the same time patients can also eat more fresh vegetables and fruits.