How to grasp the timing of the breakthrough and how to break through quickly

You need to let the defender into your rhythm, you need to make the defender passive, and when he enters your rhythm, you need to shake and change direction to make him unable to react, because you are the one who controls the rhythm, just like you say upstairs, look at the opponent's feet, ready to break through him.

Always ready to start, don't look at your own feet, look at your opponent's feet.

Theoretically, that's how it is:

Make feints, feign breakthroughs, and change direction instantly when watching your opponent come to steal the ball or move your center of gravity to defend in the direction of your breakthrough! This is the most effective, then speed up and get rid of him, and the rest will be easy.

But the problem is that the ball is not good at the beginning, and it is difficult to react while dribbling and observing... The stupid solution to this is to practice your favorite change of direction, practice in front of the mirror until it feels very realistic, and be sure that the other person must be fooled. I used it this way at the beginning, but after a long time, others won't be fooled...

So it comes down to practicing ball. This thing is amazing! All-in-one. When the ball is good, you will find that you can do anything, thinking that the ball will follow you.

Finally, I will give you a few ways to practice.

1. Run with the ball. Run with the ball as fast as you can.

2. Practice in front of the mirror. That's what I did, correcting myself.

3 crotch + back + turn. This is a basic skill, and it is very convenient to practice it in disguise.

Slow response? Just think more and observe more. I used to be a slow half-beat... It's nice to be different now.

The breakthrough is roughly as follows: 1. Relying on physical contact, relying on the combination of strength and speed to rush into the inside line (LBJ); 2. Rely on the strong explosiveness of the first step to get past the opponent in front of you (Hill when you were young, Rose now, etc.); 3. Rely on the footsteps to flash the space score, such as the euro step used by many people; 4. Rely on repeated dribbling to disguise people.

If your quick finger is efficiency, one action can break through your defenders, and what goes into the inside. That is obviously the first and second options for you. If it refers to the speed of the breakthrough or the speed of the start, it is an exercise of body control.

For efficiency, highlights are necessary: any movement that can pass the opponent's breakthrough hand is nothing more than excellent ball control and strong explosiveness. In fact, compared to ball control, this kind of breakthrough requires more explosive power.

Do a good job of accelerating running, and train the strength of your upper body and lower limbs, so that if your explosive power is not enough to completely get rid of your opponent, you can also take the opportunity to use your body to get stuck in the position of a second acceleration cut. This kind of breakthrough is sometimes very simple, if you look at the early Grant Hill breakthrough, it is often a simple front of the body after the disguise, a big step out of the acceleration breakthrough; LeBron in '06 is sometimes very simple, moving with the dribble, calling for a cover and then taking a step to dribble and directly collecting the ball and crushing it into with his body. These two are the simplest and most efficient, but they are very demanding on your physical fitness.

So for this kind of situation: go back every day for sit-ups, accelerate running, switchback running, stationary - start the figure-eight run; Secondly, look at how others choose the position and timing when they break through, no matter how good the physical fitness is, it is useless to grasp the opportunity.

The latter is the kind that Iverson represents (of course, the AI acceleration is also fast, but his combination of breakthrough and dribbling is more commendable). This speed is built on the rate of your movements. If you want to practice, the first thing is to ensure that you are skilled in dribbling; Secondly, if you look in the mirror and look at yourself dribbling and doing all kinds of large-scale pulls on the spot, you will find that many people are actually "not smooth" when they do movements.

That is to say, when many people dribble in place and do all kinds of shaking, it is often one action + a small pause + next action + another small pause + ......Many times, the time you buy for you with skillful movements is eroded by this little pause. Therefore, it is also very important to rely on the speed of action to break through, that is, consistency, you have to keep doing various actions with the ball every day, so that your movements will flow smoothly.

There are two kinds of fast, one is absolutely fast, and the other is relatively fast.

Absolutely fast, your start, explosiveness, and reaction are faster than your opponent's, and you can break through with your speed, as long as the first step is faster than your opponent's, the breakthrough is basically successful.

Relatively fast, which requires skillful basketball skills, the moment of breakthrough is faster than the opponent, and the breakthrough can also be successful. For example, changing direction, turning around to shoot or shooting, the feint of bouncing left and right is to cause the opponent's center of gravity to move in the opposite direction of your breakthrough at the moment of breakthrough. At the moment of the breakthrough, you move before your opponent and can also break through, and basically all the dribbling skills can make your breakthrough faster.

With skillful dribbling skills and accurate timing, you will be faster than others.

Practice your ball sense and basic dribbling first...Take it easy.

When the Tupi Yuan Pai Po is activated, he can lower his shoulders to practice with a cone bucket, carrying a burning ball with one hand and pushing a cone with the other.

Fast is actually a relative concept, that is, your first step should be fast, and suddenly, this is the most practical, a change of speed, a disguise, and then it will pass, but it is not easy to practice.

You can practice dribbling first.

AI was my idol in high school.

The crossover at his peak was absolutely unsolvable in the league.

The AI's anterior body change direction is roughly like this: first make a breakthrough to the right.

Match shoulder sway.

At the same time, the left foot is pulled back.

At this point, the ball is in hand.

It's not the same as flipping the wrist) The opponent didn't react.

He quickly stepped over him with his left foot.

heel) if the opponent is stuck in time.

You just pull the ball back.

At this point, you have two options: tap with your right foot.

Step back and shoot (provided you make the basket).

You can also dribble with your left hand and cross step to the basket (jump step is recommended.)

Jumping is simply a big step in a one-footed jump.

Hands on the ground. Strike again).

2. Dribble the ball to the right and break forward, then use your left hand against the opponent, feel his defensive state, and turn to the left at the same time, if the opponent comes to make up the defense, then their center of gravity must be on the left, as long as they accelerate to the right.

Crotch dribble. Dribble with your left hand to face the defender.

One scatters this crotch down to the right hand.

The body leans to the right.

Do a dynamic slag rush to the right to break through.

See the opponent fooled.

Electrified and flint to the left.

Direct shot or breakthrough (AI classic) I also like to use it this way.

4. One-handed layups.

I experienced. It is to use which hand to rush in which way.

In this way, Liang Hu Fen uses his body to protect the ball.

Don't be afraid of physical contact.

You just lean towards the basket.

Take advantage of the situation to lift the ball out, and the opponent will either foul or give way.

It's also very useful.

There is a fake pause in the middle of the pass, and the opponent thinks you have given up on the pass, and when he stops to defend you head-on, you suddenly accelerate forward to pass him.

First of all, we must have the awareness of breakthrough, dare to break through, and tear through the attack desire of the opponent's defense; secondly, practice the basic skills, pace, moving the branches, and techniques, and at the same time, pay attention to imitating some of the NBA's star rock branches' extraordinary tricks; Finally, it is necessary to strengthen one's physical fitness, and a strong body is a favorable guarantee for excellence, especially the exercise of shoulder and leg muscles.

First of all, you have to get your dribbling basics right, and I don't think tall dribbles are going to be very fast. The basics are a must, you can first practice the right hand to break through (if you are right-handed), and if you can, put obstacles, a line on the basketball court. You just take the ball and go through it like a snake, which is very useful for your change of direction.

As long as your basic skills are good enough, there is no such thing as inflexibility.

2: Before starting, you have to pay attention to the position of the whole field, that is, where the defender is in you. And how can the other party's people on the inside line make up for you.

For example, if the opponent is a little to the left of yours, you can make a slight feint to make people think you're going to push to the left, and then suddenly accelerate with your right hand. It's also a very effective way to break the protrusion. As for the legs, I personally think that it is not quite useful to have a crotch or hail.

3: Breakthrough moves, it is recommended that you watch more NBA star games (the best five balls are also OK), Wade, Rose, Westbrook. It's one of the best breakthroughs in the league.