How can you overcome the psychological barrier of not daring to break through the inside line?

Usually practice more with the ball, and then find more people heads-up, because heads-up no one passes the ball to you, you have no one to pass, only more breakthroughs, do it, brother, more heads-up, don't be afraid of a bad posture, just practice more, you can also ask the person who is heads-up with you what are the shortcomings of your breakthrough, and then correct it, when you often break through, you will find the feeling of breakthrough, you can better grasp the timing of the breakthrough, the feeling of dribbling will get better and better, the pace of breakthrough will be mastered better, and it will be good to break through when you play on the court！！！You won't always hesitate to break through, how to break through, whether to wait for the defender to get close to the point, and finally pass or throw the ball when hesitating, often break through can also avoid always not finding your own breakthrough before breaking through, the footsteps are not good to grasp is easy to cause walking, or want to stop and can't stop, want to change direction and very slow!So I suggest you find more people to fight alone!

The rule of heads-up is best to use an offensive system, that is, the ball is thrown, as long as it does not score, the opponent's serve will be changed, and there is no rebound to grab!

Finally, I suggest you take a look at Iverson's **!Look at how the top NBA guards break through, and look at their footsteps!The shooting percentage of layups is higher than that of shooting, and the most important point is that it is easy to make the opponent foul when breaking through the layup!

So you don't have to dunk to break through, the NBA's top scorer, the previous scoring champion has the stunt of breaking through to the basket and making fouls to get free throws!There is also a breakthrough that is easy to disrupt the opponent's position, attract others to make up for the defense, and then you distribute the ball to your teammates in the open position, which is the stunt of the previous assist kings!And in the game where no one can dunk, it is also very morale to score a wonderful breakthrough layup, and most importantly, the chic posture of the breakthrough layup is easy to attract girls!

Haha!Having said that, you should know how great the breakthrough is!So let's go head-to-head!

Don't dare to break through because you are afraid of colliding with others, it is a distrust of your physical condition, don't be afraid, carry it hard with the other party within a reasonable range, and the fun of breaking through is great, you don't have to dunk, many stars in the NBA are good at breaking through.

If there is a high striker under the blue, you can go to the bar in front of him, let him cover a few times, use your free time to make a few moves, or you can play small and big, use the flexibility of his feet to easily go to the bar and score.

When playing basketball, only shoot blue, don't break through, it's hard to win, breakthrough can cause confusion in the opponent's defensive formation, easy to appear vacant At this time, don't be hard if you don't have a big grasp Pass it out If it's hard, it's just in If it's hard, your teammates will say that you play basketball alone, you have to dare to play basketball so when you play 3 against 3 basketball, you need a point guard, a point guard, a center, just point guard, break through more, pass the ball more, the scoring guard is responsible for shooting, and the center is responsible for grabbing the blue board and defending.

Be confident, don't be afraid, practice more and dribble frequently.

This is a kind of lack of self-confidence, and it is also a psychological quality that is not very good, only when you are confident, you will not be afraid of timidity. This requires you to improve your psychological quality in order to effectively overcome the psychology of fear and timidity. The main way to improve self-confidence is to learn more knowledge, interact with people more, improve ability, start from small things, and increase self-confidence every time you succeed.

Ways to improve mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

But don't rush blindly, be selective. Breaking through is best when there is a lot of space on the inside, or when the wheel is changing. Take a look at the highlights of Jordan and Wade's breakaways and see how they break through and hit the inside.

Take a look at the highlights of Jordan and Wade's breakthroughs, see how they break through and hit the inside, but don't rush blindly, be selective. Breaking through is best when there is a lot of space on the inside, or when the wheel is changing.

In the past, I was the same as you, but I didn't dare to break in, but then I felt that the more I didn't dare to break in, the more I had to break through, and I slowly overcame this mentality, and now the breakthrough is much sharper than before. Personal experience, I hope it helps you a little, thank you!!

It's because you're not confident enough. I have to have the idea that I am Jordan! I've felt this way too, give it a try!

Dare to ride a bike on the road? Bicycles are meat wrapped in iron! The trolley is iron-clad meat!

The steering wheel also has airbags, first go to the road where there is no car- - Drive it yourself a few more times, you won't have to think too much Anyway, most of you are a woman, find a man to accompany you, it's really a few more times to dare.

This is mainly a matter of ability, and you have to practice more, and when you are quite proficient, you will naturally dare to go on the road. At the beginning, you can ask someone with good driving skills to accompany you to practice more.

If you are sure that you are really proficient in driving, you will be bold enough to drive on the road and learn to take this step bravely, and if you have been afraid of it, you will never dare to do it.

In my opinion, it may be related to personality, many people can't understand themselves, do you think a person usually talks and laughs, does he feel that he is very cheerful? Very good at making friends and good at talking? There's a good chance he's an introvert!

Why? People have to learn to disguise, for all kinds of things, and the other party's position in your heart, such as the boss at your work, as soon as you see him, you immediately understand that it is the boss, how to speak, and then meet a colleague, how do you want to speak, in fact, people and people, basically is a measure of status, you are my head, I will speak to you after all, polite, is a friend, but just talk casually. You see you've said yourself that you're a bit of a perfectionist, aren't you?

If you communicate with people from the heart, I dare say that the effect is not necessarily stronger than the disguise! It could backfire! Why is the sycophant so easy to mix, and he doesn't know how to pretend?

It's actually normal to disguise yourself, don't think it's an obstacle, people want to have a good image in each other's hearts, for example, if you're going to attend a dinner, you naturally go to dress up, and you will dress up more seriously than usual, right?

The problem of being in a daze, when people are leisurely, when they have nothing to do, when they are not concentrated, they will be in a daze, and when I wait for text messages, I may look at a place and be stunned, are you not happy with work? Socializing is important! Making more friends will help you, such as making some netizens on the Internet, you can talk about nothing, if you have a boyfriend or girlfriend, it will be better, you can communicate with each other, tell yourself what you are unhappy about, and no matter what position you are in now, what kind of work you do, it is your job, you have to take it seriously, don't deliberately think about how I behaved, smile more, your smile will make others feel that you are a good person.

What type of ** do you want?,Just watch the movie if you're fine.,**Watch pplive (it's a software) It's okay.,It's okay to watch a movie.,Listen**It's good.,It's best not to touch the game.。 **Be.

It seems that there are still a lot of introverts, and I thought that girls are more extroverted now. I was the quietest person in the class, as long as someone asked, "Who is the quietest, who is the most introverted?" "This kind of question, the whole class will turn to look at me in unison.

I was also asked, "Are you dumb?" "Sometimes I really feel very embarrassed, others think girls, of course it's good to be quiet, in fact, seriously, who likes the kind of person who talks very boring for a long time without a word?

In fact, the only way is to exercise, there is no other way. I met a few very good friends in high school, and we were playing together, but in fact, there is a quiet and noisy side in human nature, as long as you show your true self, the real person must not be so boring. After three years with them, I feel that my personality should be a little more cheerful, but when there are many people, when there are more than 3 people, I will still be automatically ignored.

Every time I change the environment to study and live, I secretly swear that I must correct my personality and start a new life, but when it really comes, it will pass silently.

I think personality really has a lot to do with being born. Now whenever I want to do something, like show my face in front of everyone, I think, "Oh, people live for a lifetime anyway, what are you afraid of, even if they laugh at it, people are equal."

Introversion is low self-esteem, lack of self-confidence, the only way to correct the lack of self-confidence is to make yourself better, if you have good grades and people are beautiful (inside and outside), then you will definitely become a little more generous and want to show yourself.

Finding topics also requires exercise, and the more you listen, the more you will talk, and it is a series. As long as you dare to take a step out of the cloth, even if it is only a small step, such as raising your hand in class, slowly, you will definitely become generous. Believe in yourself.

Don't care too much about what others think, be yourself.

Let's talk about my own approach :

1. Get up at 5 o'clock every morning and go to the beach to read aloud your favorite books (I read the great salesman in the world).

2. Play table tennis often to give full play to your physical strength.

3. Joke with colleagues often.

4. Make friends often, feel that you are not lonely because you have a lot of friends, and be proud of your friends' abilities.

5. To promote products, you must first sell yourself.

6. Learn to control your emotions.

7. The past is not equal to the future.

8. There is no failure, only a temporary stop to success.

9. Ideas determine the way of living; Thinking determines the way out; Tolerance determines the pattern; Character determines destiny.

10. Study, learn, learn.

11. Successful knowledge and networking.

1. Keep smiling often.

2. Have goals and pursuits.

3. Learn to share joy with others.

4. Be helpful.

5. And keep a childlike heart.

6. Learn to get along happily with all kinds of people.

7. Maintain a sense of humor.

8. Be able to deal with chaos without being alarmed.

9. Learn to forgive others.

10. Always cooperate with others and have fun with them.

11. Have close friends.

12. Maintain a high level of self-confidence.

13. Respect the weak.

14. Indulge yourself once in a while.

15. Have courage and courage.

16. Don't be too.

First of all, CIC must be accurate!! In addition, when you break through to the bottom of the basket, you must share the ball with your teammates when you attract two people, and if you do it a few more times, others will not dare to double you between you. Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents.

In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls. If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant. 1. Cross-step breakthrough [Movement method] Take the right foot as an example of the pivot foot.

Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense. [Action points] pedal aggressively, turn the shoulder to protect the ball.

2. Step-by-step breakthrough [Movement method] The preparation posture and the action requirements before the breakthrough are the same as those of the cross step. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense. [Action points] pedal actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3. Turn around and break through [Movement method] Take the left foot as an example of the pivot foot. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly. 4. Forward turn and break through [Movement method] Take the left foot as an example of the pivot foot.

The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent. [Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.