is a heavy lead patient. The long ones are very short. Is there a better way to grow taller than exe

It's hard, the basic development is done.

It is to do stretching exercises, such as hanging horizontal bars, touching height, I am equipped with a 100-fold special stretcher at school, nothing to stretch in the dormitory, or grow 5 cm taller.

Drink pure milk (preferably fresh milk) as water; Actively participate in sports such as basketball, volleyball, etc.

If you want to grow taller, you can play more luck + movement, boys play basketball, and girls play badminton máo ball. I don't need to say more about this, you should have heard that movement + movement is helpful for the long body,,Skipping rope is more effective than basketball badminton máo ball·· If you want to jump 15 or 20 minutes a day, it is equivalent to playing basketball for about 2 hours. For example, I said that according to the strange text of "He Zhan Yu Burly Road", it will be 6 centimeters long in half a year!

It can help the hair + cultivation of tuǐ bones, and play a natural long-term effect·· If you want to grow your hair, go too? Let's take a look!

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

Although a person's final height is greatly influenced by parents' genetics and almost determines the child's future height, the influence of acquired height can still account for about 30%.

1. Nutrition

Don't let your child be a picky eater, but take a balanced diet. Meat, vegetables, and protein should be ingested, and trace elements such as calcium, iron, zinc, and selenium can be absorbed from food, which will help you grow taller. Don't let your child be stunted because of the lack of these trace elements, and delay the time to grow taller.

2. Exercise

Jumping rope can improve your child's height, and it is convenient to exercise at home. Parents can let their children dance at home for 15 minutes every day after school, in addition, swimming, running, and playing basketball are all good ways to exercise, which can not only strengthen the body, but also help grow taller.

3. Sleep

Studies have shown that the most vigorous time for growth hormone secretion is from 10 p.m. to 2 a.m. Therefore, for children in the development period, try not to go to bed more than 10 o'clock, and go to bed before half past nine before the age of 10, to ensure eight hours of sleep a day.

Children are short in stature, some are because of late development, slow growth, and some are usually children who eat badly, often anorexic and partial eating, not good to eat, the nutrition in the body can not keep up with the needs of children's development, so usually we must give children to develop a good living habits, not partial eating and picky eating, if the child in the eating anorexia and partial eating, then help the child correct in time, you can try to give the child to eat some protein zinc such as the molecule of Yuxinte, Zinc supplementation can not only correct children's anorexia and partial eating, but also promote growth and development, daily should also eat more foods with high zinc content like, egg yolk, animal liver, lean meat, seafood Huaga, squid, oysters, oysters, etc., zinc supplementation should also pay attention to calcium, calcium supplementation can eat the same brand of Gaiyili, diet should eat more, dairy products, soy products, eggs, nuts, shrimp skin, seaweed, kelp, bone broth, etc., the most important point is to encourage children to participate in some physical exercise, often bask in the sun, As long as you eat well, eat a balanced diet, and the nutrition in your body can keep up with the needs of physical development, and with exercise, your child will definitely grow up quickly.

Hello, after the baby is born, parents will pay attention to the height of the child. Children's height development is affected by many factors, among which the decisive factor is, of course, genetic factors, according to statistics, the heritability of parents' height for children's height reaches more than 70%. Of course, some acquired factors can also promote children's growth, and nutrition is very important among many acquired factors.

Therefore, parents can also help their children grow taller by the following methods:

1. Reasonable diet.

Adequate and reasonable nutritional intake is particularly important, which is the foundation of children's growth and development.

2. Suitable for exercise.

Exercise is also an important factor in helping children grow taller. Strengthening physical activities can promote body metabolism, accelerate blood circulation, deliver more nutrients to the epiphyseal cartilage, make the epiphysis grow vigorously and can also give the child "discharge" to sleep.

3. Get enough sleep.

Adequate sleep is another important factor in helping children grow taller. According to studies, growth hormone secretion peaks during sleep and lasts for a long time. There is also a saying that children "sleep well and grow taller", and develop good sleep habits for children, and the sweeter they sleep, the more helpful the effect.

4. Be in a good mood.

Bad emotions can also affect your child's growth. If parents often beat, scold, scold and scare their children, or if the parents are not in harmony, the child will be mentally frustrated, resulting in endocrine disorders, growth hormone reduction, and stunted growth. A good mental state can make children grow taller.

1. Put an end to children's picky eating habits:

There are many children who have picky eating habits when eating, such as only liking meat, not eating vegetables, not eating eggs, when the child is growing and developing, all nutrition is indispensable.

2. Give your child calcium supplements:

Many children do not grow up because of a lack of calcium, so children should eat more eggs, as well as milk, including fish, lean meat and other foods.

You can go to the hospital for a series of tests, such as whether the child has lead poisoning, check whether the child's weight and height meet the standard, check the child's bone age line, etc.

4. Get more physical exercise

In addition to nutrition in place, it is not enough to let children do more sports, try to choose basketball, skipping rope and other sports with high jump.

5. Control the balance of your diet

Children must have a balance in their diet, not just vegetables, nor meat, seafood, vegetables, eggs, meat, etc.

6. Eliminate beverages and foreign fast food

You can stop drinking drinks without drinking drinks, especially some carbonated drinks, and there is also to put an end to foreign fast food, such as hamburgers, fries, etc.

7. Urge children not to stay up late, set a time to sleep, it is not recommended to exceed 10 o'clock at the latest, it is recommended to go to bed around 9 o'clock, and get up at 6-7 o'clock in the morning.

8. Don't put too much pressure on your child:

Although parents may be worried, don't be too nervous in front of your child, go to the hospital for a check-up, and follow the steps to let your child grow taller slowly

9. Men and women have different development times:

Many parents often forget their gender, and when they see the girl next door, day by day, they are very worried about their sons, and the boy himself is so late that he is lost, and it doesn't matter if the hospital checks it out, don't be nervous.

Under normal circumstances, the growth rate of infants and young children at the age of 0 3 is about 7cm per year, the growth rate of children at the age of 3 and 14 is about 4 5cm per year, and the growth rate of adolescents at about 14 and 18 years old is about 2 standard deviations from the normal children of the same sex, age and region, it means that most of them are congenital short stature.

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If the child usually has a bad appetite and is easy to be picky eaters, then in this case it will definitely be easy to lead to physical development is not as good as that of children of the same age, so it is necessary to pay attention to the hospital to check the trace elements, and then pay attention to supplementation. Usually, you should pay attention not to eat more snacks, and mothers should pay attention to changing the pattern of the dish more often, so that the child can exercise more.

My daughter is 8 months old, she is also small, she also went to the hospital for a check-up, everything is normal, and she saw a short clinic, and the doctor said that my daughter is developing very well, although her height and weight are not in the standard line, but she is very up to standard. There are also long and short fingers, and people are tall and short! In the future, seize puberty, exercise more, and keep up with your usual nutrition!

Short stature refers to a child's height being less than 2 standard deviations (-2SD) of the average height of children of the same sex, age and race, and the growth rate is less than 5 cm per year. The following conditions suggest that the child has slow growth: the child's growth rate is less than 7 cm years before the age of 3 years; 3 years old to puberty, less than 5 cm years; Puberty is less than 6 cm years.

1.Growth hormone deficiency or insufficient secretion leads to a height that does not grow normally (commonly referred to as dwarfism, ghd), and without growth hormone replacement**, the final height can only reach about 130 cm.

2.Familial short stature.

3.Growth hormone insensitivity or resistance syndrome, mostly caused by mutations in the growth hormone receptor gene, is mostly inherited in an autosomal recessive manner.

4.Congenital ovarian hypoplasia (Turner syndrome) should be karyotyped to differentiate.

5.About 1 3 intrauterine growth retardation children are short in stature in adulthood.

6.Disorders of bone development: all kinds of bone and cartilage hypoplasia, etc., all have special faces and postures.

7.Growth retardation caused by other endocrine and metabolic diseases: congenital hypothyroidism, congenital adrenal hyperplasia, precocious puberty, hypercortisolism, mucopolysaccharidosis, glycogen storage disease, renal tubular acidosis, etc., each has its own clinical manifestations and is easy to identify.

Certain chronic diseases and malnutrition, etc.

Appropriate diagnosis and treatment should be taken according to different **.

1.****。

2.Nutrition, Exercise and Psychology**.

3.Substitution**, which is given according to the hormone deficiency**.

We hope you find it helpful and recommend that you visit the relevant specialist hospital.

lz good, as long as you are healthy, it's okay, short people also have spring, besides, children will grow in the future, girls generally grow the fastest in the first and second years of junior high school, and boys will grow after the third year of junior high school, don't worry, they will grow taller.

First,

Pay attention to nutritional supplementation

Nutrition is the material basis of bone development, and the quantity and quality of diet can affect children's growth.

Chinese pay attention to tonic in winter, many parents begin to increase nutrition and diet for their children in winter, but if the tonic is unreasonable, it is easy to cause overfeeding, resulting in children gaining weight and early development.

Parents can appropriately choose some medicinal and edible foods according to the actual health condition of their children, such as red dates, peanut kernels, walnut kernels, black sesame seeds, lotus seeds, yams, longan, etc., and then cooperate with nutritious foods to achieve the purpose of nourishing nutrition.

In addition, the winter is cold, and high-quality protein is especially needed. Protein, fat and carbohydrate should maintain a reasonable ratio, and the three should account for 13-15%, 25% -35%, 60%-70% respectively.

Clause.

II

Increase the exercise time appropriately

After entering the winter, the temperature drops, and some parents think that the weather is cold, and children are prone to colds and freezes when they carry out outdoor activities. On the other hand, the proliferation of electronic devices has caused children who lack self-control to stay indoors every day and indulge in them, and many children have reduced their physical activity. This is not only not conducive to the growth of the child's height, but also promotes the growth of the child's weight, resulting in the child only growing flesh and not growing tall.

In winter, parents should consciously increase the appropriate exercise time for their children, help their children take the initiative to "loosen the binding", and take off a small amount of clothes for their children when it is warmer, so that they can move their muscles and bones. It can not only promote the absorption of calcium, which is conducive to bone development, but also allow children to gradually tolerate temperature changes, enhance cardiopulmonary function, increase appetite, and accelerate metabolism.

Clause.

III

Get up close and personal with the sun

In winter, there are short hours of daylight, so parents should make the most of the two good times for sunbathing: 6 a.m. to 10 a.m. and 4 p.m. to 5 p.m. Try not to cover too much in the sun, and it is best to choose loose, soft cotton clothing.

Otherwise, if you wear too thick, it will be difficult for UV rays to reach through clothing**. Close contact with sunlight not only makes people feel warm and soft, but also promotes the absorption of vitamin D, calcium, phosphorus, etc. in the intestines, which is conducive to enhancing physical fitness and promoting normal calcification of bones.

A child's growth in height is a cumulative process, and although the growth rate of children varies throughout the year, the importance is self-evident. No matter which season of spring, summer, autumn and winter can not be missed, only in this way can children grow taller and lay a good foundation for their ideal height in the future.

Don't let height limit your eyes.

I have a way to grow taller++"I think it helps you grow taller, because running helps you grow taller. Running is good for bone growth and hair + growth, and can promote height growth. Friends in the youth + spring + period should pay attention to proper exercise and reasonable diet to help the growth of height.

You can play basketball, high jump, long jump, shuttlecock and other sports + movements, all of which are conducive to increasing height. I just read it (Yue Lun Liang Kui Wu Road) to know so much professional + professional knowledge, I also succeeded in growing taller according to the formula in it, it took 5 months, from 152 to 157, and I instantly felt that it felt so good to grow taller.