Problems with 16 year old fitness Is it OK to go to the gym at 16 year old?

Of course, there are corresponding equipment for pecs and abs, and I think you want to be in shape. The human body is divided into two kinds of muscles, red represents explosiveness, white represents endurance, and the body shape is to be white. When you do exercise, you have to continue to do more with less weight, and it is the endurance that will get good results.

Abs are actually good push-ups. The pectoral muscles have machines that force the arms forward from both sides, so just look for them. But to tell you the truth, the utilization rate of these 2 muscle groups is very low, mainly because of the strange beauty, but you must train the shoulder muscles at the same time, otherwise you will be ......out of shape

Don't worry too much about height, as long as the training is not very high-intensity, it will not affect the height, as for gymnasts and weightlifters, they deliberately choose short when they choose. It's not tall and then the training is short. Age is not an issue, muscles have nothing to do with age, those who are 25+ are just holding on for a long time, and you can too.

Because I am under the age of 25, I am studying, and few of them can practice a muscle, but one of my classmates is to train a muscle. He was only 20.

It's okay to practice a little, 16 years old is the time to grow taller, and it's best to run. Weight training is not recommended. After the physical development is basically completed, those heavy loads of bodybuilding training are carried out.

Gymnasts have basically practiced since childhood, and now they are all in shape, but their height is about 160. We're not professional gymnastics, and you don't want to have a 160 bodybuilder. If you're already 175cm or 180cm tall now, that's another story.

Of course, it is difficult to reach 180cm at the age of 16

Summary. Dear, hello, in fact, fitness can start from a young age, when in, 16 years old to start going to the gym, this is a place that only rich people can afford. So as long as your parents have enough money for you to spend, you can go there, it's a place to enjoy life and a place to exercise.

Is it OK to go to the gym at 16?

Dear, hello, in fact, fitness can start from a young age, when in, 16 years old to start going to the gym, this is a place that only rich people can afford. So as long as your parents have enough money for you to spend, you can go there, it's a place to enjoy life and a place to exercise.

A gym is a place used for fitness** and exercise activities. Generally speaking, there are complete equipment and equipment, a relatively complete range of fitness and entertainment projects, professional coaches to guide, and a good fitness atmosphere. From January 25, 2020, due to the impact of the new coronavirus pneumonia epidemic, many gyms across the country have been suspended.

How much does a person have to earn per month to go to the gym.

You can also get a monthly income of 2000.

Gyms aren't very expensive now.