It s autumn, is there anything to pay attention to in your eating habits in autumn?

1. Add or remove clothes in time. After the beginning of autumn, the temperature difference between day and night is large, and it is not advisable to be shirtless, nor should you wear too much or too warm.

2. Drink more boiled water, weak tea, fruit juice drinks, soybean milk, milk and other liquids to nourish yin and moisten dryness and make up for the loss of yin and moisturizing, but when drinking liquid diet, especially liquid drinks such as drinks and water, there are many drinking methods, and it is best to drink a small amount frequently.

3. Eat more fresh vegetables and fruits. Autumn dryness is the most likely to hurt people. Most vegetables and fruits have the effect of moisturizing and drying, dissipating heat and laxative.

Vegetables and fruits contain a lot of water and can replenish the body's fluids. In addition, you can also eat more honey, lily, lotus seeds and other tonic products to comply with the purifying nature of the lungs.

4. Eat less spicy fried hot food. Spicy foods and condiments such as leeks, garlic, green onions, ginger, star anise, fennel, fried chicken thighs, fried quails and other fried foods, eating more will help dryness and hurt yin, and aggravate autumn dryness.

5. It is to pay attention to spiritual recuperation. People with yin deficiency are prone to liver fire and lose their temper at every turn, which is what people often say "can't hold the fire". The liver fire is on the high side, and for a long time, the internal consumption of yin and jin.

In autumn, the dryness is even more pronounced. Therefore, another part of preventing autumn dryness is to pay attention to spiritual recuperation, and treat everything with a peaceful mind, so as to conform to the convergence nature of autumn and spend this eventful autumn calmly.

6. The best principle of traditional Chinese medicine is to make up for the deficiency, not for patients with deficiency should not use tonics, and deficiency is divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency.

7. Any tonic is harmful if taken in excess. It is unscientific to think that "take more tonics, cure diseases when there is disease, and strengthen the body without disease".

8. Getting up early in autumn can reduce the chance of thrombosis; It is also important to relax for a few minutes before getting up and stretch your whole body to prevent thrombosis.

9. Usually pay attention to maintaining optimism, often go for a walk in a place with fresh air, spit out the old and absorb the new, so as to restrain the "divine energy" and make the lung qi not harmed by dryness.

10. After the white dew, the climate gradually becomes cooler, adding to the chill in the morning and evening, if you are shirtless at this time, you will be easy to get cold, and you will be susceptible to cold, and you will be susceptible to lung disease. Because of the autumn air, dryness is easy to hurt the lungs.

11. The folk proverb "autumn melon is bad for belly" refers to the fact that continuing to eat a large number of melons and fruits raw after the beginning of autumn is easy to cause gastrointestinal diseases. After the beginning of autumn, eating a large number of raw melons and fruits will inevitably help dampness and damage the spleen yang, and the spleen yang will not be able to transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, diarrhea, and loose stools will occur.

12. The best principle of traditional Chinese medicine is to make up for those who are deficient, and it is not suitable for patients with deficiency to use tonics. It is also necessary to pay attention to the appropriate amount of tonic, avoid replacing food with medicine, and medicine is not as good as food supplement. Dietary supplements are mainly used to nourish yin and moisturize dryness, including black-bone chicken, pig lungs, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, lotus root, walnut, coix seed, peanuts, duck eggs, spinach, pears, etc., which are more effective when combined with other beneficial foods or traditional Chinese medicine.

In early autumn, the taste of appetite should be reduced and zinc increased to nourish liver qi. Ancient medical scientists believed that in autumn, the grass and trees withered, the air was clear and cold, and the cold was saved to prevent diseases.

The Mid-Autumn Festival is hot, the climate is dry, and it is easy to get tired. At this time, you should eat more fresh and less oily food. Secondly, we should eat more foods containing vitamins and proteins, modern medicine believes that autumn dryness should eat more foods containing vitamins A, B, C, and E, such as carrots, lotus roots, pears, honey, sesame, fungus, etc., to nourish blood and moisten dryness, and improve the ability to resist autumn dryness and disease.

In late autumn, the incidence of myocardial infarction increased significantly. At this time, pay attention to the daily diet to consume more foods rich in protein, magnesium and calcium, which can effectively prevent cardiovascular and cerebrovascular diseases. Remember to overeat, eat eight minutes full for dinner, and drink a glass of boiled water in the morning to dilute the blood.

Drink more weak tea during the day and insist on drinking it every day.

Two or three cups of tea have a health care effect on the heart.

First of all, pay attention to exercise, as long as you eat non-toxic food when you are in good health.

Keep warm and don't eat greasy things.

The first point is not to eat too much is not good for the body, the second point is to pay attention to the usual diet, should eat more empty hot food, the third point is not to eat too cold, this macro is not good for the spleen and stomach.

During the autumn equinox, you must pay attention to eating light, spleen-nourishing foods, such as millet porridge, okra, eggs, and tomatoes.

Eat a light and warm diet, don't always drink some cola, and don't eat too much at mealtimes.

Eat more fruits and vegetables.

Whole grains. Light and less oily.

Calcium and vitamin supplements.

Drink black tea in autumn and winter, black tea warms the stomach and strengthens the spleen.

It is necessary to mix the five flavors.

Don't be overweight, eat less salt, no one eats less than 5 grams of salt a day.

The four characteristics of food should be balanced and hot, warm and cool.

In terms of eating, eat less spicy, eat more whole grains, and stay away from fried and barbecued foods.

What are the precautions in the diet?

The beginning of autumn has passed, autumn is coming, in the time of "sticking autumn fat", special attention should be paid to diet, although the season has entered autumn, but the temperature is still summer, the weather is hot and sultry, eat must be particular!

Note 1: Don't eat too many high-protein foods, such as meat, for the time being.

After a hot summer, after the beginning of autumn, many people who have a "bitter summer" or a poor appetite in the summer gradually improve their appetite. However, at this time, people's gastrointestinal function is weak, and they have not yet been adjusted, if you eat too much meat and other high-protein foods, it will increase the burden on the stomach and intestines, and affect the gastrointestinal function. Therefore, it is best to eat meat appropriately, and it is best to wait until the weather is really cool before adding more meat.

Note 2: Don't eat or eat less spicy barbecue food.

In the dry autumn season, you should also pay attention to not eating or eating less spicy barbecue foods, such as chili peppers, Sichuan pepper, cinnamon, ginger, green onions and wine, especially ginger. These ingredients are hot, and they lose a lot of moisture during cooking, so they are easy to catch fire after eating. Such a "warning" also appears in ancient medical books:

Within a year, ginger is not eaten in autumn; Do not eat ginger at night within a day.

Precautions 3: Eat more foods that nourish yin and moisturize dryness.

Autumn air should be in the lungs. The lungs are an important respiratory organ of the human body and the source of the true qi of the human body, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn can easily hurt the lungs and yin, causing people to suffer from respiratory diseases such as dry nose and sore throat, cough and chest pain, so the diet should pay attention to nourishing the lungs.

Daoshan International nutrition and health experts believe that in the autumn season, we should eat more moisturizing foods, such as white fungus, sugarcane, bird's nest, pear, sesame, lotus root, spinach, soft-shelled turtle, black-bone chicken, pig lung, soybean milk, starch syrup, duck eggs, honey, turtle meat, and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc.

Note 4: Eat more acidic foods.

Eat more sour foods to replenish liver qi, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruits, lemons, hawthorns, tomatoes, water chestnuts, etc. Such as apples, oranges, hawthorns, kiwifruit, etc., can astringent lung qi.

Note 5: Eat more porridge.

In early autumn, the weather is still hot, the air is humid, hot and steaming, and the melons and fruits are ripe in autumn, it is difficult to ensure that people are not gluttonous, which will damage the spleen and stomach, so eat more porridge in the autumn morning, which can not only strengthen the spleen and stomach, but also bring a day of refreshment. The porridge commonly eaten in autumn includes: hawthorn japonica rice porridge, Yali japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon japonica rice porridge and so on.

Note 6: Eat more fish.

Autumn is the season that needs tonic, but many people are afraid that a large amount of tonic will lead to obesity, you might as well eat some fish, fish is low in fat, and the fatty acids in it have been proven to have the effect of lowering blood sugar, protecting the heart and preventing cancer.

Eat less cold food to protect your stomach. Autumn is the season to nourish the lungs, and white food is often eaten. Good for the lungs.

When there is dryness and discomfort, you can eat some foods that nourish yin and lungs, eat some fruits and green leafy vegetables, and replenish more water and water-soluble vitamins. But pay attention not to eat too much melons and fruits, because the spleen and stomach of people in Qiuliang are relatively weak, and eating too many raw and cold things is easy to have diarrhea.

Eat less foods that are easy to catch fire, such as large fish and meat, and the diet structure should be light. When eating seafood and barbecue, pay attention to freshness. At the same time, when eating hot foods such as green onions, ginger, garlic, leeks, and chili peppers, it is necessary to take appropriate amounts to prevent hot and dry foods.

In early autumn, special attention should be paid to dietary hygiene, due to the consumption of the hot summer, the digestive function of the human body will not be very good, and the intestinal disease resistance is also weak, if you eat unclean food, it is easy to cause diarrhea, dysentery, etc., which the elderly, children, and the infirm need to pay more attention to.

When the weather cools down in autumn, people's appetite will be greatly boosted, and their diet will increase imperceptibly, so that their caloric intake will increase greatly. In early autumn, the days begin to get shorter, the weather is cooler, and people's activity gradually decreases, and the consumption of calories also decreases. Therefore, in early autumn, it is necessary to prevent overeating, if you are not careful, it can easily lead to weight gain, and girls who love beauty should pay special attention.