Entering autumn soon, how to take care of vitiligo?

Proper physical exercise improves the body's immunity and reduces colds. Excuse me, are you **?

Or avoid sun exposure.

Please go to the hospital and ask the doctor for details.

In autumn, vitiligo patients should wear more clothes and avoid direct sunlight, which can effectively alleviate the condition and make themselves more comfortable.

Generally, after the beginning of autumn, the weather will slowly become cooler, and the ultraviolet rays in the sunshine are still very powerful, the ultraviolet penetration increases well, and the amount of reaching the ground increases accordingly, which will cause certain damage to vitiligo patients, so we must pay attention to maintenance. Don't ignore the embankment in autumn just because it's cold, and often participate in outdoor activities, so that strong ultraviolet rays will affect vitiligo patients, and the chance will also increase. So how should patients with vitiligo in autumn be cared for?

Autumn weather is dry, which can easily cause vitiligo. In autumn, the temperature gradually decreases, the humidity will also decrease, and the mucous membrane of the human body will appear dry due to the evaporation of water. Therefore, it is necessary to maintain sufficient water consumption every day in autumn, so as to maintain the balance of water and electrolytes and avoid the phenomenon of dry cracking.

Because vitiligo is a relatively serious disease, it should be paid attention to by patients.

Autumn should also pay attention to nourishment, although autumn is a good season for nourishment, but poor eating habits can also cause vitiligo**. Many fruits will be on the market in autumn, and many patients like to eat fruits, so that more vitamin C intake will cause the day shift to expand and make the disease worse. If you eat more phenolic foods, such as coffee, vegetables and foods rich in artificial additives, you will increase the chance.

Patients have a better appetite in the autumn than in the summer, so it is easy to relax the management of their diet, which requires special attention.

When the weather gets colder, it also becomes important to keep warm from the cold. After the Mid-Autumn Festival, the temperature drops, and patients should pay attention to adding clothes in time, but not too much, otherwise it is not conducive to the body's adaptability to the cold climate. Patients with vitiligo should pay special attention to keeping warm, but also pay attention not to sleep with their heads covered, and maintain a certain temperature and humidity in the room.

After falling asleep at night, remember to cover your abdomen with a quilt to protect yourself from the cold.

Patients should also maintain a good mood, which is very helpful for recovery. If you have time, you should also participate in more activities, which can promote the patient's blood circulation and increase the patient's immune system. At the same time, it is also necessary to avoid direct contact with chemicals, because chemicals can aggravate ** decolorization, so try to avoid it.

Patients should not panic when facing diseases such as vitiligo, and should go to a regular hospital for scientific research in time**. With persistence and care, patients will soon be able to regain their health and regain their beauty.

In autumn, it is necessary to strengthen the exercise and do more outdoor exercises, which is one of the best ways to improve immunity and control the spread of vitiligo. You can wear more light and soft clothes when exercising, but you should pay attention to keeping warm in case you catch a cold.

In autumn, you should also pay attention to sun protection, pay attention to balanced nutrition, and exercise properly to help improve immunity.

Pay attention to keeping warm, replenish water in time, avoid strong light, and maintain a good mood.

Pay attention to keep warm, maintain a good mood, avoid strong light exposure**, and do a good job of protection.

As the weather changes, it is still necessary to adhere to ** and pay attention to keeping warm.

It should be protected, moisturizing and sunscreen to avoid trauma, etc.

1. Vitiligo in winter** is less affected by temperature and sunlight ultraviolet rays, and proper sunlight exposure during this period is more beneficial to the recovery of the condition, and patients can be properly exposed to sunlight.

2. At the same time, due to the drop in temperature, the increase in clothing plays a good role in covering, and the white spots are not visible to the outside can play a good role in regulating the patient's psychology, and the role of drug regulation is more obvious.

3. Autumn and winter are beneficial to vitiligo**, and it is also manifested that the effect of melanocyte transplantation in autumn and winter is better than that in spring and summer, and the recovery time can be greatly shortened.

4. After the autumn and winter persistent **, it can also prevent vitiligo in spring and summer, so the patient should insist.

1. Obey the doctor's instructions: take the medicine on time and in accordance with the amount, and do not change the dose or time of taking the medicine by yourself.

2. Daily mentality: pay attention to the cultivation of psychological quality, learn to adjust abnormal emotions, and relieve psychological contradictions and pressures, which is of great help to personal work and life and early development.

3. Diet for vitiligo patients:

1) Try to avoid taking vitamin C, eat less or no vegetables and fruits rich in vitamin C. Such as green peppers, tomatoes, citrus, grapefruits, etc.

2) Eat copper-rich foods, if the content of copper ions in the body increases, the production of melanin also increases, so you should eat more copper-containing foods such as snails and mussels.

3) Black fungus, kelp, sea cucumber, celery, eggplant, walnut, soft-shelled turtle, amaranth, hair cabbage, black rice, and elm leaves all have the effect of preventing and treating vitiligo, and can be eaten regularly.

4) Eat more foods containing tyrosine and minerals, such as meat (beef, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, crane quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails and other shellfish.

1.Patients with vitiligo should not do intense exercise in winter, suitable for aerobic distance movement such as jogging, and should also pay attention to avoiding reducing outdoor exercise to reduce the occurrence of diseases.

2.Soaking your feet in warm water before going to bed in winter and getting enough sleep will help keep your immune system in good shape.

3.In winter, when the weather is cold, people like to eat hot pot, mutton and other foods, and patients with vitiligo should pay more attention to these foods.

4.Vitiligo patients scientifically choose sunny days to go outdoors for a walk and receive proper sunlight, which is conducive to the production of melanin in vitiligo.

5.Patients with vitiligo should pay more attention to their diet in winter and avoid foods rich in vitamin C.

First, pay more attention to daily diet, patients should develop good eating habits every day, pay attention to avoid food, eat less foods rich in vitamin C, fish, shrimp, mutton and other fishy foods to know how to avoid food, and at the same time need to eat less sweets, snacks, etc., to ensure adequate absorption of their own nutrition, maintain the normal metabolism of melanocytes, and assist in the treatment of vitiligo.

Second, live a regular life and develop good living habits. In daily life, vitiligo patients should try to ensure adequate sleep, go to bed early and get up early, participate in more sports, and exercise in order to improve their own immune mechanism and speed up the treatment of vitiligo.

3. Actively exercise one of the low immune mechanisms of vitiligo**. Patients should strengthen physical exercise and choose their own exercise methods to exercise scientifically, which can improve the immune mechanism, maintain the health of the body, and assist in the treatment of vitiligo.

Fourth, stay away from chemical raw materials, paints and coatings, heavy metal salts and other harmful substances. The toxicity of these substances to melanocytes can impair their function and worsen vitiligo symptoms. Therefore, vitiligo patients should take good protection on a daily basis and try to avoid direct contact with these substances.

Fifth, beware of trauma, such as scratches, burns, etc. Trauma can cause the human body to be in a state of high stress, disrupting the function of the body's secretion system, thereby reducing the anabolism of melanin and causing small white spots on the body. People should avoid the occurrence of trauma in their daily lives, pay attention to cleaning and disinfection in the event of trauma, and avoid the occurrence of inflammation.

It is necessary to do a good job of sun protection, eat reasonably, and exercise properly.

To make the bird pay attention to a reasonable diet, we must do a good job of personal protection, we must stay away from allergens, we must pay attention to a light diet before the mountain, we must apply ointment, we must ensure sufficient sleep, and we must insist on exercising.

I think we need to pay attention to diet, work, behavior, life and health. But I think the most important point is that vitiligo patients must be given some fresh vegetables and fruits, and they should also pay attention to their work and rest rules, and don't let them stay up late.

1. Keep a good mood.

Experts emphasize that mental factors are an important cause of the onset of vitiligo, so we must keep a happy mood, patients must maintain a stable mood, and do not have a sad autumn psychology in autumn, otherwise it will lead to aggravation of disease symptoms, which is very unfavorable for patients.

2. Eat more high-calorie diets.

Diet is an important aspect of caring for vitiligo patients, and it is recommended that vitiligo patients eat more high-calorie diets, so as to meet the needs of the body, such as meat, legumes and other foods can be eaten more. Also eat more bananas and other mineral-rich fruits, but don't eat foods that are rich in vitamin C.

3. Cultivate hobbies.

Many people will have a low mood in autumn, so experts from Huahai Hospital suggest that patients with vitiligo should cultivate some healthy hobbies in their daily care to divert their attention and cultivate their sentiments.

4. Increase sunlight exposure.

Patients with vitiligo can also be exposed to the sun, because the patient's emotions can be mobilized under the conditions of sufficient light, and depression can also be reduced or eliminated.

Hello, the weather is slowly getting cooler in autumn, and patients should add clothes in time to prevent colds.

You can bask in the sun moderately, but don't do it anymore, when the sun is strong, eat less or no foods containing more vitamin C, and eat more foods containing more tyrosine.

In the ** to strengthen the ** confidence, do not interrupt, eat a balanced diet, avoid food, keep a good mood, appropriate exercise, avoid trauma, sun exposure,

Stay in a good mood, take a break, and bask in the sun but not bright light.

Pay attention to sun protection and strictly avoid food.