Why do you always want to sleep in the fall? It s autumn, why do you always want to sleep?

It is possible that the infection is due to a virus. It will make the whole body weak, very tired, and want to sleep. Due to excessive sweating in the summer, the body is over-consumed, so in the fall, the body enters a periodic state of rest, and at this time, the body's metabolism begins to return to balance.

The organs of the whole body begin to enter a state of rest. Therefore, the human body naturally has a physiological response to want to sleep.

Autumn is a state of contraction. Speaking from the I Ching and Chinese medicine. people in this period.

It also gets colder with the season. And gradually shrink yourself. This is a microscopic phenomenon though.

But changes in the body. But it is gradually embodied in the spiritual outlook of people. and physically.

As a result of these changes. It always makes people feel that they are not having enough energy. Produce drowsiness, phenomenon.

Saying goes. Sleepy in spring, lack of autumn in summer, napping in summer. It means that autumn means that I feel sleepy.

"Spring sleepy, autumn and summer, nap, winter and March when you can't wake up" is the mantra of people who say they love to sleep. In summer, the weather is hot, and the evenings are closed.

It is not difficult to understand that the breath is not good, and it is easy to get sleepy during the day, but when it comes to the crisp autumn season, why do people still have autumn fatigue?

Because, in the hot summer, the human body sweats a lot, which causes imbalance in water and salt metabolism, weakened gastrointestinal function, and cardiovascular system.

The burden increases, and the human body is in the stage of excessive consumption. From summer to autumn, the climate changes from hot to cool and pleasant, and the human body sweats brightly.

Significantly reduced, the human body enters a periodic stage of recuperation, and the metabolism of water and salt begins to restore the balance of the human cardiovascular system.

The burden has also been relieved, and the function of the digestive system has become more and more normal, but at this time, people's bodies have an indescribable sense of exhaustion, which is often referred to as "autumn fatigue". In fact, this is the natural physiological response of the human body in different seasons. After a period of adjustment, autumn.

Deficiency will naturally disappear.

If you can keep the air circulating, you won't be drowsy , which is generally seasonal and hypoxic.

This is a normal phenomenon, spring and autumn days are the time to be sleepy.

The weather is so comfortable, of course you want to be sleepy.

Autumn is coming, so I want to sleep.

Hello! It is normal to be sleepy in spring and lack of sleep in summer and not enough sleep in winter and March. I don't want to get up in winter, especially in winter!

Autumn is cool and cool, "autumn is lacking".

In the middle of summer, the weather is hot, and the human body is difficult to dissipate heat, ** sticky dampness, and the body temperature rises; Heavy sweating causes imbalance in water and salt metabolism, weakens gastrointestinal function, increases the burden on the cardiovascular system, increases the tension of nervous activity, and increases energy consumption. In the summer, they do not get enough sleep and a comfortable climate, so that the excessive energy consumption is not properly compensated, and as a result, they owe a summer consumption debt. In September, the hot summer is quietly replaced by autumn.

At this time, the temperature is moderately warm and cold. The breeze blows, the heart is refreshing, it is really a good season for autumn to be cool. The various physiological systems of the human body have also changed accordingly, sweating has decreased, the production and dissipation of body heat, water and salt metabolism have also restored the daily balance, the digestive function has returned to normal, the cardiovascular burden has been reduced, and the human body's energy metabolism has reached a basic and stable level, so the body has entered a periodic stage of recuperation.

Since the autumnal equinox, the daylight hours have been shortened day by day, and the yin and yang phases are basically half day and night. Autumn nights are the easiest to fall asleep, deep and sweet, but after waking up in the morning, you will still feel tired and want to continue sleeping, which is what people call autumn fatigue.

Therefore, autumn deficiency is a compensatory response to the abnormal consumption of the human body in the midsummer season, and it is also a recovery measure for the body in the pleasant and comfortable climate environment of autumn, and it can also be said to be a transitional phenomenon for the internal and external environment of the body to achieve a new balance.

The ancients also used "spring sleepiness" as a material, or to think about it, or to talk about old feelings. In "Spring Resentment", Jin Changxu used "Spring Sleepiness" to write a woman's thoughts about her husband: "Fight Huang Ying'er, and Mo Jiao cries on the branches."

When crying, the concubine dreamed, and did not get Liaoxi. In addition, there is also Du Fu's "mud melts and flies swallows, and the sand warms and sleeps mandarin ducks" uses swallows to fly around busily, building nests in the mud, the sun is beautiful and the sand is warm, and the mandarin ducks are sleeping quietly on the sandbar by the stream, which vividly writes the reason for "spring sleepiness".

I just love to sleep a lot of the time, regardless of the season, and then I asked the doctor to understand that it is a lack of exercise, which causes the increase of carbon dioxide in the brain, and the more carbon dioxide, the more I want to sleep, so I want to exercise more, and it will be much better to eliminate it, I hope you will try.

The old people say that you are tired in spring and lack in autumn, and your situation is called "autumn fatigue"!

In the scorching summer, people's highest humidity and body temperature rise, a lot of sweating makes water and salt metabolism disordered, gastrointestinal function weakens, the burden on the cardiovascular system increases, coupled with the lack of adequate sleep and comfortable environment adjustment, the human body is easy to lose more "old capital".

In autumn, the climate is cool and pleasant, the human body sweats less, and the metabolism of the human body energy basically reaches a stable level, entering a periodic trimming stage. However, there is an inexplicable feeling of exhaustion in the body. This situation is called "autumn fatigue".

It is a protective response to compensate for the abnormal consumption of the human body in the middle of summer, and it is also a protective measure for the body to recover in the autumn meteorological environment.

To eliminate autumn deficiency, we should first carry out appropriate physical exercise to enhance physical fitness; Secondly, ensure adequate sleep, develop good sleep habits, and achieve a regular daily life; Thirdly, you should pay attention to nutrition, keep your diet light and eat more vitamin-rich foods.

Not only in autumn, you will get sleepier and sleepier, but also in other seasons, because when you lie in bed, your body will secrete a substance, suggesting that your body needs sleep, resulting in more sleepiness, which is not good for your health, so if you feel that you should get up, you must not sleep in bed.

When the human body goes into the cold air to adapt to the adjustment stage, it will be more tired, and the autumn air is refreshing.

In the hot summer, people's highest humidity and body temperature rise, due to a large amount of sweating makes water and salt metabolism disorderly, gastrointestinal function weakens, cardiovascular and nervous system burden increases, coupled with insufficient sleep and comfortable environment adjustment, the human body over-consumes energy and loses more "old capital".

After entering the autumn, the human body sweats less, the human body enters a physiological recuperation stage, the water and salt metabolism begins to restore the original balance, the burden on the cardiovascular and nervous systems is relieved, and the intestinal function becomes more and more normal.

Although "autumn fatigue" is a protective response to compensate for the abnormal consumption of the human body in summer, and it is also a protective measure for the body to recover in the autumn meteorological environment.

Autumn deficiency is related to acidic body fluids, and eating more alkaline foods can neutralize the acids produced when the muscles are tired, which helps to eliminate fatigue. Nutrition experts especially remind that after the summer stroke, you should eat more vitamin-containing alkaline foods, such as tomatoes, eggplants, potatoes, grapes and pears, which can help the body overcome tiredness.

Autumn Lack Spring Sleepy Autumn Lack [ chūn kùn qiū fá ].

Basic interpretation: people are always sleepy in spring, in autumn, people always feel tired, autumn always want to sleep because in summer people's body sweats a lot of water and salt metabolism disorders, gastrointestinal function is weakened, the burden of the cardiovascular system increases, too much qi and blood, physical strength and fluid, the human body energy consumption is overdrawn, after entering the autumn, the human body enters the periodic recuperation stage, water and salt metabolism begins to restore balance, the burden of the cardiovascular system is also relieved, and the function of the digestive system is becoming more and more normal. The human body naturally produces a physiological response to autumn sleepiness.

The so-called "spring sleepiness, autumn lack of summer nap, winter and March that can't wake up." "This is a reflection of the physiological response of the human body in different seasons.

In summer, the human body sweats a lot and causes the metabolism of water and salt to be out of balance, the gastrointestinal function is weakened, the burden on the cardiovascular system increases, and the body is in the stage of excessive consumption. In autumn, the climate is cool and pleasant, the human body sweats less, the body enters a periodic trimming stage, the water and salt metabolism gradually regains balance, the burden on the cardiovascular system is relieved, and the digestive function is also restored to normal. Although autumn deficiency will naturally disappear after a period of adjustment and adaptation, it is best to take appropriate prevention and control measures.

First of all, physical exercise should be strengthened, but the autumn exercise should be gradual, otherwise excessive exercise will increase the fatigue of the body. Secondly, pay attention to the nutrition of the diet. In addition, it is necessary to have a regular daily life and ensure adequate sleep.