How to Prevent Computer Eye Damage 5

Wear radiation-resistant glasses.

Then use the barrier cream, use up the computer and wash your face.

Drink plenty of fluids, keep air circulating, and take breaks every once in a while

Make your computer screen no longer hurt your eyes, reduce the blue light of the screen, and protect your eyesight.

Look out the window at the green stuff from time to time, and don't keep looking at the computer.

1.It needs to be more than 70 cm away from the monitor, placed slightly lower than the binocular line of sight, and minimizes the area of the eyeball exposed to air.

2.Adjust the brightness so that it does not strain eyes.

3.When working in front of a computer, the room should be neither too dim nor too bright. The ideal office environment is one where the brightness of the room is the same as the brightness of the screen.

4.Because it is important to avoid showing your face, lights, and objects on the screen (all the light and shadow can double the eye fatigue), it is important to avoid disturbing the light from the room directly hitting the screen. The light source should preferably come from the left or right of the computer user.

If you wear glasses, you should get yourself a pair of lenses with an anti-reflective film.

5.To prevent the conjunctiva from drying out, drop some eye drops that are the same composition as your tears while using your computer.

6.When you have eye strain, apply a few minutes of wipes boiled in light black tea to your eyes, which will quickly eliminate congestion and fatigue.

7.Stir-fry 500 grams of black beans and let them cool before grinding them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling.

Take 1 tablespoon of each of the above two foods, pour in 1 cup of boiled milk, add 1 tablespoon of honey, and take in the morning or after breakfast. It can enhance intraocular muscle strength, strengthen regulatory function, and improve the symptoms of eye fatigue.

Chrysanthemum tea cares for the eyes.

For today's computers, it has been a good job of protecting our eyes, and what we can do is that if we go online for a long time, we can wash our faces from time to time, which can reduce static electricity.

How to set it up:

1. Click the right mouse button on the desktop->Properties-> Settings->Advanced-> monitor, which has a "screen refresh rate (S)" to modify the refresh rate larger.

2. It should be noted here that not all monitors support high refresh rate, and the higher the refresh rate, the better, generally more than 100 is fine.

We should also pay attention to the fact that we are in front of the computer all day. So I'm going to introduce to you how to change the computer screen from dazzling white to light green, so that everyone can work while minimizing the damage to our eyes!

How to set it up: Open it in the Control Panel"Display"Select Appearance Advanced, then select Windows in the Items tab, then click Color

Others, then set hue to 85, sat to 90, and lum to 205. Then click AddToCustomColors and press "OK"...

The following operation depends on personal needs,Because some colors can't be displayed after changing,Especially the majority of cat friends,You can't get the color when posting,So you can usually change it when you go online.,Change it back when you post.。

After setting the window to green, let's turn the background of the IE page into an eye-catching green: open IE, click Tools, click InternetOptions, click Assessibility in the bottom right corner, then check Do not use the colors specified in the page (ignorecolorsspecifiedonwebpages), and then click "OK" to exit.