Is there a practice of yoga to cure cervical spine strain pain?

My cervical and lumbar spine are not very good, and after practicing a stage of yoga (spine exercises), I feel much better in my cervical and lumbar spine. View the original post

1. During the period of pain, you cannot directly exercise the spine. After the inflammation has subsided, some exercises in the shoulder area can be performed to activate the tissues around the cervical spine. There's a section of mine in the jar that's dedicated to this. Check it out for yourself. View the original post

Hello: Your cervical spondylosis can be cured by yoga, and my lumbar disc has been cured. View the original post

I'm really sorry, I don't have cervical spondylosis, I checked the ** sexual asanas for different diseases behind the light of yoga, there is no cervical spondylosis, I can't help you View the original post

Yoga is possible for cervical spondylosis, but only for some cervical strains caused by cervical spondylosis. If some of the symptoms are more severe, such as dizziness, nausea, vomiting, or nerve traction pain in the upper limbs, these yoga are not suitable for the time being. However, some of the physiological curvature of the cervical spine is straightened or even reversed, or the pain of the cervical spine is limited to a localized area, which can be corrected by yoga.

In addition, there are some movements of raising the head in yoga exercises, and the movements are slow, which is conducive to the recovery of cervical spondylosis. After the occurrence of cervical spondylosis, the exercise of yoga only plays an auxiliary role, and the patient also needs to cooperate with other medical means to carry out the disease, and can not fully apply yoga.

At present, the incidence of cervical spondylosis is very high, but about 95% of patients can be relieved by conservative**i.e., non-surgical**** or remission, as for the best **method, it depends on the individual situation, to see which one is most suitable. Yoga practice is too good for cervical spondylosis. Yoga is a type of aerobic exercise with simple movements.

When patients do yoga, they can exercise the cervical spine, shoulders, and bones of the whole body, which is not only beneficial to human blood circulation, but also relieves cervical stiffness. Long-term yoga is very good for cervical spondylosis.

<> yoga has some head movements, and the movements are slow, which is conducive to cervical spondylosis. Patients also need to cooperate with other medical treatments**, can not fully use yoga, if under the guidance of a formal ** instructor, may also promote the relief of some symptoms.

From the perspective of sports medicine, yoga has certain benefits for the cervical spine, especially some stretching exercises, shoulder throws, relieving spine and neck fatigue, stretching the waist and bent shoulders, which can not only relieve the fatigue of the cervical and lumbar spine, but also strengthen the muscles in the corresponding parts and provide protection for the cervical spine. Mild can be eliminated by oral or intravenous injection, pain and drugs have a nutritional effect on the nerves, and there is a fixed sensitive point can be close**.

Shaping yoga can help with cervical spondylosis in daily life, because long-term exercise will gradually restore the sick cervical spine to normal.

No, shaping yoga is mainly about stretching muscles, adjusting muscle shape, and making the body more graceful through yoga movements, and it cannot change diseased bones.

Yes, we should practice yoga more in life, and we can practice more stretching exercises in life, so that cervical spondylosis can be cured.