How to determine your yoga strain, who bears the responsibility for the injury during the yoga pract

It only depends on how you feel, whether you do other strenuous exercises, strenuous stretching activities? Or just ask the hospital to give you an appraisal report, not knowing what you are going to do.

It is advisable to go to the hospital to take a photo and let the doctor give the answer.

Legal analysis: Yoga studio is a business place, if the consumer is injured there because of the venue, equipment and other reasons, the yoga studio cannot provide evidence to prove that it has fulfilled the duty of safety care, it needs to bear the liability for compensation, of course, in general, only partial, not all compensation.

Legal basis: Article 1198 of the Civil Code of the People's Republic of China Where the operators of hotels, shopping malls, banks, stations, airports, stadiums, entertainment venues and other business venues or public places, the managers of the dead, or the organizers of mass activities, fail to fulfill their safety and security obligations and cause harm to others, they shall bear tort liability.

Where damage to others is caused by the conduct of a third party, the third party shall bear tort liability; Where operators, managers, or organizers fail to fulfill their security obligations, they shall bear corresponding supplementary responsibilities. After the proprietor, manager or organizer bears supplementary liability, it may recover compensation from a third party.

1. Stop the exercise and avoid exerting force with the strained leg to avoid aggravating the injury.

2. Cold compress treatment, rinse the part with cold water or wrap the ice cube with a towel and gently press on the injured part for 10-20 minutes each time, once every 6 hours.

3. Pressurized bandaging, wrapping and compressing the injured part with bandages or other methods, the purpose of which is mainly to reduce bleeding, bruising, swelling and other conditions, so as to help reduce uncomfortable symptoms.

4. Elevate the injured area, due to the gravity factor, after the leg strain during yoga, the bandaged leg should be raised above the heart to reduce the blood flow of the affected limb, so as to reduce the local swelling and congestion.

5. To relieve the hot compress, apply a warm towel or hot water bottle to the injured area, pay attention to the temperature should not be too high and the time should not be too long.

I have had a strain on the inner thigh when I practiced the lower fork, this situation is a ligament strain, rub it 3-4 times a day with voltarin, it will be fine for about two months, and it will be fine if you have to move properly, and then do various movements, try to do it yourself, and don't force the posture that can't be done. Good luck with you**.

Yoga is not for everyone, every age can be practiced, your situation needs to rest immediately, it is best to check in the hospital to see if it is a muscle strain, or a ligament, periosteum. Otherwise, you will have sequelae, regret it for the rest of your life, and be healthy and happy.

It shouldn't be a big problem, go to the clinic and buy a totalin.

Come back to Rou, every night when you rest for half an hour, it will be fine for a while. It is a tendon strain, and it will be better to rest for a while. It does not matter.

I'm in exactly the same situation as you, how are you?

If it is recommended to avoid standing and walking for a long time, you can massage yourself, apply hot compresses, rub medicinal wine externally during the pain period, take bone-setting pills internally, and anti-inflammatory and pain-relieving drugs.

Practicing yoga requires attention:

The practice of each yoga movement is sequential and needs to be gradual and only gradually reach a certain height with the passage of time and the accumulation of tests. Don't choose to try high-level and difficult movements from the beginning, which can easily cause damage to the body. Because the tendons in your whole body are not fully opened, and the softness is not enough.

In addition, do not forget the warm-up before practicing yoga, take a deep breath in the warm-up, adjust your breath, and achieve a relaxed state of the whole body and mind. Then start stretching, relax the muscles and bones of the whole body, and achieve the basic softness of yoga. If you feel that you are not in good physical condition during the warm-up, you should adjust the difficulty of yoga and not push yourself so much that it will cause unnecessary muscle strain or twist to the waist.

Just strained can not be used.

Warm compresses, because a strain is a rupture or damage to the tissue under the skin, which can worsen the pain. And no medication can be used for 24 hours from the start of the injury. First apply a cold compress, and you can use a towel dipped in cold water to apply to the strain

Ice cubes can also be used, and when applying ice cubes, be sure to use items such as towels to open, do not touch directly **, because of time.

After a long time, you will get frostbite.

Target. Apply 20-

30 minutes. Left and right, if you can tolerate it, apply more.

After 24 hours, the appropriate medicine can be used, and the rubbing should be gentle and do not use force.

Because the recovery of the strain will be relatively slow, try not to move too vigorously for a week after the injury, and use an elastic band to fix it if possible (do not tie it too tightly). The recovery phase can be done appropriately.

Small movements, massage.

thighs, insist on rubbing the medicine several times a day. Don't pound it!

A little more off topic.

The screen name of the asking family is very interesting, and it eloped with me.

o(∩_o

I've been practicing for three years and I'm a coach myself. My point of view is that you can do more forward bending in yoga because it is in line with the structure of the spine. The movement of backbending is rarely done correctly, because the chest cavity is not opened, and the backbend will cause compression of the lumbar spine, which is easy to cause injury.

When twisting the spine, it should be avoided and should be extended before twisting, and the comfort of the body should be the premise. When doing a headstand, it should be noted that the back of the neck is not completely attached to the mat, and the neck should be cured.

Pay attention to these details and pay attention to how your body feels, with the knowledge of a professional teacher, it will not cause harm to your body. Hope it helps.

Yoga disease is caused by excessive exertion, excessive traction, and excessive stretching. I am a yoga instructor, and it can be said that yoga disease often occurs in yoga instructors and people who practice yoga regularly, and that is because of one point, excessive practice. There is a degree to everything, for example, if we practice the exercises, we usually practice too hard, and we feel that it hurts, and if we practice again tomorrow, you won't be able to stand it the day after tomorrow.

When practicing, the pelvis must be straightened. Use your heart to understand what the coach is saying. Go for the exercises gently and gently.

There are certain risks associated with any stretching exercise, and it is important that you can grasp it correctly. In life, how can there be no eventuality? If you twist and stretch hard, then after practicing for a long time, it will inevitably cause yoga disease.

It is recommended that the landlord should not practice yoga at home, although yoga is a very good way to fitness, but there is still a certain danger of movement, and yoga is a movement that must be combined with breathing to be effective, and it needs to be guided and corrected by professional teachers to avoid the occurrence of yoga disease.

I bought the book by myself, I practiced at home, I must learn to adjust the qi first, take my time, don't be in a hurry, in fact, many teachers are not very professional, I did not go to the yoga studio, I have been practicing at home, practicing yoga mainly lies in qi, when practicing, you should also pay attention to dress, it doesn't matter the clothes, it is best to use professional yoga clothes, I bought a set in Huamao, that will cost me more than 400 taels of silver, distressed, now I open my own store, don't spend so much, and the quality is also very good, I am very happy, I practiced yoga a lot, my qi and blood were adjusted well, my mood was opened up a lot, and my life became more and more calm.

I've been selling yoga supplies for a while.,I'm also practicing.,I think the effect is really good.,I practiced for a while when I graduated in 07.,Then I put it down when I went to work.,Now I've opened my own shop.,Finally, I can pick it up again.,I'm really happy.,Landlord, you have to be happy.。

If you need to buy yoga supplies, you can come to my store for a walk, and maybe there will be something you want.

Now yoga is done so much because yoga must be completed under the leadership of the teacher, otherwise there is a possibility of injury, the more advanced yoga is more careful, the greater the difficulty, to put it bluntly, it depends on whether your coach is very professional or a copycat coach who is trained halfway!

Oh, follow the teacher's correct guidance, it should be no problem, or you can do some simple paving yoga I work in a fitness club.

There are two main reasons for injuries from practicing yoga.

Definitely back. Nothing is perfect.

We can only avoid it as much as possible.

How to deal with muscle strains during exercise?

A muscle strain is an injury caused by a muscle that contracts sharply or overstretches during exercise. This tends to happen during long kicks, pull-ups, and sit-up exercises. After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

Immediately after a muscle strain, cold treatment should be applied - rinse the area with cold water or wrap it in a towel to cool the area, and then wrap the injured area with appropriate force with a bandage to prevent swelling. While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.

According to the condition of the injury, it can be applied to promote blood circulation and reduce swelling, and the injured area can be massaged with appropriate hot compresses or lighter techniques.

If the muscle strain is severe, such as the abdominium or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible.

Of course, you have to rest and rest, don't hurt to practice, the bar just practice the body must be a little uncomfortable, usually eat more tomatoes and cucumbers, anti-inflammatory, the effect is very good.

Yoga injury refers to the injury to the body caused by incorrect force during yoga practice. For example, a strain. Sprains or damage to bones. Therefore, when we practice, we must pay attention to protect ourselves, and it is very important to practice on a safe basis.

Strain caused by the wrong way to practice yoga?