Is red bean barley flour really useful?

The composition of red bean barley flour is mainly composed of barley flour and red bean flour, and its functions mainly include: dampness, laxative. We all drink high and high red bean barley noodles all the time, which is very useful.

It promotes the metabolism of blood and water in the body, has the effect of diuresis and swelling, and can also help with bowel movements, weight loss, and moisturizing the skin. It specializes in the treatment of premenstrual edema, lower limb edema and other symptoms.

Both red beans and barley can help the body discharge excess water, but because of the coolness of barley, it is not suitable for girls to eat alone for a long time. Red beans can replenish blood, and barley can whiten, not only **, but also have beauty effects. But don't add sugar for the sake of taste, sugar is easy to gain weight!

Coix seed, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and qi for a long time. Red beans, known as "red adzuki beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, red into the heart, so it can also tonify the heart. Modern people are under great mental pressure and have a weak heart; Poor diet, little exercise, spleen deficiency and dampness.

It is necessary not only to get wet, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans. It is boiled into porridge with the intention that its active ingredients can be fully absorbed by the human body, while not causing much burden on the spleen and stomach.

About Barley and.

The "swelling-reducing" effect of red beans is also very interesting. We must not think that swelling is edema. If you look at today's people, there are at least five or six out of ten who are blessed, which is also swollen, called bloated. In the view of traditional Chinese medicine, obesity also.

Well, edema or not, it means that there is dampness in the body, and the water cannot flow with the qi and blood, and stays between the body cells, causing the human body to expand rapidly. This is true of edema, and the same is true of obesity, but the degree is only severe. Dehumidification.

Extremely strong drugs or foods can remove these water trapped in the human body, and can also reduce swelling. Therefore, red beans must be used for edema, and practice has proved that barley red bean porridge has a good effect, which can not only be used for edema, but also does not hurt the body. Especially for middle-aged and elderly obesity, the effect is especially good.

Dampness is the root cause of various chronic and intractable diseases in modern times, and barley and red bean soup is the best medicine to treat dampness. People often ask: "Why can't the barley and red bean porridge be cooked viscous?" ”

When boiling barley and red bean porridge.

Don't put more rice in it! Why? Because rice grows in water, it contains moisture and is wet and sticky, so the rice thickens when it is boiled.

Red beans and barley are both de-wetted and do not contain wetness themselves, so they are not thick no matter how they are boiled, and the soup is very clear. Traditional Chinese medicine uses its clear properties to get rid of the dampness of the human body. Once the rice is added, it is equivalent to adding moisture, so the whole porridge is thickened.

Although the taste is better, it is not a good thing for health, just because of that handful of rice, all the red beans and barley are in vain, and the effect is completely useless.

Strengthen the spleen, infiltrate dampness, stop diarrhea, and drain pus. It is used for spleen deficiency diarrhea, muscle soreness, joint pain, edema, athlete's foot, leucorrhoea, lung abscess, appendicitis. Usual dosage 9 30 grams. Dampness and spleen; Relax the muscles and remove paralysis; Clears away heat and drains pus.

1. Whitening and beauty.

2. Fight against dryness.

3. Delay aging.

4. Nourish blood.

The efficacy and function of red bean barley flour is ****, whitening and nourishing the skin, clearing heat and detoxifying, moistening the intestines and laxative, and preventing anemia.

It can remove moisture and cold in the body, drink some red bean barley powder regularly, and also supplement trace elements and proteins, which can enhance our resistance, and can also prevent some chronic diseases, such as high blood pressure and high blood lipids, which can curb the growth of cancer cells and promote gastrointestinal digestion.

Red bean barley flour has the effect of strengthening the spleen and stomach, removing dampness in the body, and can also invigorate blood and nourish, beautify and nourish the skin, and red bean barley flour also contains a certain amount of cellulose, which can promote digestion.

The effect of this porridge is that it can remove moisture, promote digestion, and enhance metabolism. Its function is to remove the fire, and if you drink it in summer, you will not be constipated.

1. Clean the red beans and barley, remove the floating ash, and then take them out to dry and set aside.

2. Dry thoroughly and put in a wok.

3. Stir-fry over low heat for about 5 minutes, stir-fry the red beans and barley until fragrant.

4. After stir-frying until fragrant, pour into a food processor and beat into powder.

5. Pour the red bean barley flour into a cup, and then pour in an appropriate amount of boiling water.

6. Add an appropriate amount of sugar and stir well.

7. Done. <>