What s the deal with cold feet? What s going on with cold feet

Condition analysis: Suggestions: There are many reasons for cold feet, and the common ones are:

Peripheral circulatory disorders; It is related to a deficiency of calcium, minerals such as iron and some vitamins (more common in women with heavy menstrual bleeding); Lack of exercise (fear of movement in cold weather); Lack of warmth: lack of hot food, fruits and vegetables (sheep, dog meat, seafood, etc.); Cervical spondylosis, etc.; It is related to cold constitution, etc. View the original post" satisfied.

1. Massage the feet when it is cold, 2. Exercise regularly, 3. Eat something that nourishes blood and qi, and it is one short, task

Categories: Medical & Health >> Common sense of the human body.

Analysis: Generally speaking, patients with anemia and gastrointestinal diseases, people with nutritional deficiencies or hypothyroidism cause poor systemic or local blood circulation, or limb peripheral blood circulation disorders, which will lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

3. Three recipes.

1.Stir-fried lamb with ginger.

Lamb cut into thin slices. Ginger finely striped.

Add a little oil to the pot, start a fire, wait for the oil to smoke, enter the pepper, the hall shouts the remaining star anise, fry the fragrance, fry the ginger shreds slightly, add the mutton slices and stir-fry, add salt and monosodium glutamate, and pour sesame oil when out of the pot.

2.Jujube wolfberry mutton soup.

Cut the lamb into 8 large pieces and soak the blood in a pot of boiling water for later use. Wash the jujube and wolfberry and set aside.

Add water to the pot, add the mutton, and cook the green onion and ginger together. When half-cooked, add jujubes, wolfberries and salt, cook again, and cook. If you don't like the smell of mutton, you can add one or two slices of orange peel at the same time as jujube to reduce the smell.

3.Spiced peppers.

red peppers (choose the pepper variety according to how spicy you eat), roasted on a stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer.

The above three raw materials are mashed in a mortar, and then mixed together, add salt and monosodium glutamate to roll it.

This dish is the most delicious for friends who like to eat spicy and coarse grains - three-spiced chili peppers are rolled into pancakes, eaten in large gulps, and when eating "** tower" (wotou), the three-spiced chili peppers are smeared in the wotou hole, and it is also a pleasure to eat!

The above dishes must be used for friends with cold and cold diseases, so you might as well give it a try.