Can you eat soybeans Can you eat more soybeans

Soybeans, together with green beans and black beans, are collectively referred to as soybeans. It can be eaten and can be squeezed for oil, because its nutritional value is very high, only one protein is twice as much as lean meat, 2 times more than eggs, 1 times more than milk, so it is called "the king of beans", "meat in the field", "green milk", etc., is the most respected food among hundreds of natural foods. Fermented soybean products, including tempeh, soybean juice, yellow sauce and various kinds of bean curd, are made by inoculating soybeans or soybean products with mold and fermentation.

After the action of microorganisms, soybean and its products eliminate the factors that inhibit nutrition, and produce a variety of organic acids, alcohols, esters and amino acids with flavor, so that they are easier to be digested and absorbed by the human body, and more importantly, increase the content of vitamin B12. Efficacy: The soybean protein and stigmasterol in soybeans can significantly reduce blood lipids and cholesterol, thereby reducing the probability of cardiovascular disease.

Soybean fat is rich in fatty acids and soy phospholipids, which have the effect of maintaining the elasticity of blood vessels, strengthening the brain and preventing the formation of fatty liver. Soybeans are rich in anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., which have inhibitory effects on almost all cancers such as prostate cancer, ** cancer, intestinal cancer, and esophageal cancer. This is the reason why people who regularly consume soybeans and their products rarely develop cancer.

The phytoestrogens in soybeans are very similar to the estrogen produced in the human body in terms of structure, and can become the best food to assist women with menopausal syndrome. Soybeans are also rich in calcium, which is also effective for menopausal osteoporosis. Eating soybeans is good for dry and rough, dry hair, can improve the metabolism of the skin, promote the detoxification of the body, make the skin youthful, saponins in soybeans can reduce fat absorption function, into fat metabolism, soybean fiber can also speed up the time for food to pass through the intestines, and people who want to eat more soybeans will definitely achieve the purpose of losing weight.

Green beans are mainly used for tender food, which has the effect of nourishing the liver and stomach. Black beans have the highest protein content, which helps to grow muscles and bones, pleasing the face, and prolong life. Suitable for:

It can be eaten by the general public. It is an ideal food for menopausal women, diabetics and cardiovascular patients, and is also suitable for brain workers and friends. Suitable for:

It can be eaten by the general public. It is an ideal food for menopausal women, diabetics and heart and blood disease patients, and it is also very suitable for brain workers and friends. Applicable amount:

People with severe diseases, kidney disease, gout, peptic ulcer, arteriosclerosis, and low iodine should not consume it. Soybeans will produce too much gas in the process of digestion and absorption, causing bloating, so poor digestion and people with chronic digestive diseases should try to eat less. Resources.

Of course you can eat it. Very nutritious. It can also be made: tofu, soy milk, tofu skin, bean curd, tofu brain, and other delicacies.

I can eat it, but I am sure to cook it.

You can eat it, and you can make a lot of delicious food!

Of course, but if you want to get it cooked and eat it, soy milk or something is good.

Most of the soy products you eat are made from soybeans, and the soybean water sprouts and becomes soybean sprouts, and soybean stewed pork ribs. Wish.

Soybeans can be eaten, but not too much, especially when eating too many soybeans, it is more likely to affect health, so it is still healthy to eat soybeans in moderation.

Soybeans generally refer to soybeans. Native to China, it is cultivated all over China and is widely cultivated all over the world. Soybean is one of the important food crops in China, has been cultivated for 5,000 years, known as soybean in ancient times, Northeast China is the main production area, is a kind of seed rich in plant protein crops.

Soybeans are most commonly used to make various soy products, to extract soybean oil, to brew soy sauce, and to extract protein.

Boiled soybeans

Material:About half a pound of soybeans, shredded green onions, shredded ginger, soy sauce, red wine, and white sugar.

Method:

1. Wash the soybeans, soak them in water for 12 hours, soak them, put them in a pot, cook them, and remove them.

2. Heat the wok, pour the appropriate oil, pour in the green onion, ginger and soybeans, and stir-fry for an instant.

3. Pour in sugar, wine, soy sauce and bring to a boil.

4. Change the heat to simmer for a moment, then heat the juice, put it out, and let it cool.

Notes:

Generally speaking, it takes a long time to cook soybeans, but if you soak soybeans overnight before boiling soybeans, and add some kelp that is very similar to the properties of soybeans when boiling soybeans, on the one hand, it can make soybeans soft and easy to cook, and on the other hand, it can also make the flavor of soybeans easier to exacerbate, making soybeans more fragrant.

Soybeans contain a substance called antitrypsin, eating will hinder the activity of trypsin in the human body, Fanfeng makes the protein in soybeans difficult to be digested and absorbed, and even causes diarrhea, so when boiling soybeans, it is necessary to turn on the fire to cook soybeans and cook them rotten, and destroy the antitrypsin in the soybeans to ensure that the protein in soybeans is well digested and absorbed by the human body.

Nutritional value:

The nutritional value of soybeans is very high, known as "the meat of the field", "green milk", "the king of beans", etc., has a good health care function, the nutrients in soybeans mainly include protein, lipids, sugars, calcium, phosphorus, iron, carotene, vitamin E, vitamin B1, soybeans boiled and eaten, these nutrients will not be lost, some of them are integrated into the soup of boiled soybeans, eat beans and drink soup in moderation, can nourish the spleen and stomach, and also help to improve human immunity, reduce cholesterol, It also has the effect of preventing excessive fat accumulation in the liver, and the nutritional value is higher.