What s wrong with cold feet during the day? What s going on with cold feet in the summer

What's going on with cold feet in the summerIn different seasons, the things we like to eat are different, and the differences in the things sold in the market are also relatively large, if you want to nourish and nourish your body, you need to consider the differences in the seasons, so as to better nourish your body. It's just that different people's physical fitness is different, and after discovering that their potato rolling body has an abnormal situation, everyone naturally wants to know what the reason is, and now I want to talk to you about what happens to cold feet in summer.

What's going on with cold feet in the summerIn fact, few people will have cold feet in summer, after all, the temperature in summer is very high, everyone sleeps at night without air conditioning, basically can not sleep, at this time there may be cold feet many people do not particularly understand. In fact, there will be symptoms of cold feet in summer, the main reason is that everyone's body belongs to the cold constitution, and people with a cold constitution will have cold feet in summer or winter. If you want to recuperate, you need to buy some hot and warm ingredients to take back, so as to nourish everyone's body well and improve the cold feet in summer.

Everyone knows what happens to cold feet in summer, and naturally they know what they should do to take care of their body, and then they don't have to worry about this situation.

Sleeping at night with cold feet is mostly caused by physical weakness or poor meridians, and is more common in women or people with weak spleen and stomach.

People with physical deficiency and cold, especially those with kidney yang deficiency or weak spleen and stomach, are most likely to sleep at night with cold hands and feet, and kidney yang is the main body of fire, and kidney yang deficiency is easy to feel cold, and the limbs, especially the lower limbs and waist, can not be warmed, and often feel cold; People with spleen and stomach deficiency and coldness have insufficient ability to transport and transform the water valley and cannot generate enough camp and guard qi, and the immune function of the main body of the guard qi also has a regulating and controlling effect on body temperature, and the spleen and stomach deficiency and cold are easy to have cold hands and feet, regardless of the four seasons and winter nights.

The meridians are not smooth, and people with congestion block are also prone to cold hands and feet at night, and at night Yang Qi enters the body, Yin Qi passes through the body surface, and the meridians are not smooth, and Yin Qi cannot reach the limbs, especially the feet in the lower part. Cold feet when sleeping at night is the reason for the low room temperature, the other is poor blood circulation, and the other is pathological causes, such as phlebitis, diabetic foot, etc. Because if the blood circulation in the legs and feet is not good, or the venous return of the lower limbs is not good, and the blood is not smooth, there will be cold feet, and the cause needs to be found out in order to be correct**.

Suggestions: It is recommended that if you often sleep at night, you need to go to the hospital for an examination to find out that the cause is the cause of poor blood circulation, phlebitis, or the cause of diabetic foot.

The human feet are at the lower end of the body, the farthest from the heart, and the qi and blood are the most difficult to circulate in place.

1: Poor physical fitness, lack of qi and blood, weak cardiopulmonary function

2: The body is cold and damp, and the meridians and blood vessels are blocked

Then the circulation of qi and blood in the body will slow down, the circulation of qi and blood in the feet will deteriorate, and the energy will be reduced, and it will be cold.

To restore it, you need to strengthen your physique, speed up the circulation of qi and blood around your body, unblock the blockages, and discharge the cold and dampness in your body through sweating, so that the qi and blood around your body can be channeled, and you will recover.

How? You can search this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which describes a recovery method for traditional exercises, I hope it will help you, and I hope to adopt it.

Poor blood circulation.

The constitution is weak, the body is cold, and the body is cold.

It is mainly because the temperature in nature is reduced, the blood vessels of the human body are constricted, and the blood return ability is weakened, which makes the blood circulation of the hands and feet poor and causes coldness.

Winter is coming, the temperature is too low, even if the physique is good.

This can also be the case.

This is due to the lack of blood in the feet, so don't worry too much.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Hello, according to your description, it is considered to be related to kidney deficiency, rheumatism, poor blood circulation, etc., it is recommended to refer to the above reasons, it is recommended to refer to the above reasons, further examination, symptomatic **.

If the foot on the opposite side is cold, it indicates that the yang qi is insufficient and the kidney yang is weak. If the problem is unilateral, lumbar spondylosis or sciatica is excluded, because nerve damage in part of the lumbar region may cause unilateral limb paresthesia. You can distinguish appropriately.

The former uses warm and tonic Chinese medicine, while the latter needs to be treated with medicine and physiotherapy. What is your situation?

This is neurosis, paresthesias, go to the neurology department to see if there is no problem, just take a little Chinese medicine to recuperate.

The main reason is that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This kind of situation generally occurs in women, mental workers are more likely to have cold hands and feet than manual workers, if the frequency is relatively high, cold hands and feet, then the first thing to consider keeping warm, especially pay attention to the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are warmed well, the whole body will feel warm!