What should you choose to eat more meat in your meal, what to eat less?

Meat: You should eat more white meat, less red meat, more shrimp, chicken, less pork, beef and mutton.

To achieve a healthy diet, the following meats should be eaten less ( ).

a.Fish. b.Lean meat.

c.Cured and smoked meats.

The key to a healthy diet is "balance", referring to the evidence-based relationship between food and human health, the survey of dietary nutrition status of Chinese residents, and the energy and nutrient density of food, and giving food options of "eating more" and "eating less".

Staple foods: brown rice, whole wheat bread, corn kernels, barley kernels, oats, buckwheat, wheat, whole wheat flakes, two rice, bean rice, steamed sweet potatoes, eight-treasure porridge.

Vegetables: dark green leafy vegetables, rape, kale, broccoli, carrots, tomatoes, bell peppers, etc.

Fruits: oranges, oranges, apple balls, strawberries, watermelons and other seasonal fresh local fruits.

Fresh lean meat, poultry, various fish and other aquatic products.

Others: plain milk, skim milk, low-sugar yogurt, milk powder, water, tea, sugar-free coffee.

Polished rice, fine noodles, white bread, fried dough sticks, French fries, instant noodles, prepared gluten (spicy noodles).

All kinds of canned vegetables, dried vegetables, vegetable juice, etc.

All kinds of canned fruits, candied fruits and other fruit products, fruit juice drinks, bacon, meat, meat, ham, fatty meat, canned meat (fish), meat (fish) balls and other processed products cheese, cream.

Sugary drinks, such as flavored drinks, carbonated drinks, milk tea, milk drinks, etc.: alcohol and alcoholic beverages should be avoided.

The same food, processed in different ways, will have different nutrient densities and health benefits. Foods that encourage "eating more" are mostly simple processed foods and foods with high nutrient density.

Less heavily processed foods should be eaten, and the content levels of restrictive ingredients such as fat, sugar and salt are high, and it is the consensus of the scientific community to reduce the intake of oil, salt and sugar. Compared with fresh food, processed fruits, vegetables and meat products will have a certain loss of vitamins, and the content of oil, salt and sugar will also be greatly increased.

In the daily diet, meat is absolutely essential, many families prefer to eat meat, and here, it is recommended that everyone should choose more meat with lower fat content. It's best not to choose pork, which is very high in fat, and especially fatty pork, can have a very serious impact on our body. Here, it is recommended that you choose beef or lamb to cook with vegetables, which is also good for your health.

It is recommended that everyone should eat less pork belly, many people prefer to eat pork belly, if you eat pork belly for a long time, it will also have a very serious impact on your body. Because the fat of pork belly is very high, like many diabetics and high blood pressure patients who eat pork belly, it will also cause their body to feel uncomfortable. Moreover, pork belly is not easy to digest and absorb, and many people who are not particularly good in the stomach should also refuse to eat pork belly, so as to ensure their health.

First of all, we can use vegetables to match meat, such as beef, beef can be fried with celery, which will also have great benefits for the body, and celery also has a blood pressure lowering effect, for patients with high blood pressure, you can eat more celery. Secondly, we can also use pork ribs to stew soup and drink, pork ribs are generally lean meat, so it is also very beneficial to our body. Pork ribs can be stewed with corn, which can also make your body more comfortable.

In fact, as long as you can use meat and vegetables together, you can make your body healthier. Don't care too much about these things, as long as they can be matched with some vegetables, then we will eat more healthily, especially like some meat with high fat content, we must choose a small amount to eat.

Be sure to pay attention to the combination of meat and vegetables, and then you should also choose some beef, mutton, animal liver, and then you can pair it with some vegetables or fruits, so as to supplement various nutrients.

Be sure to achieve a combination of meat and vegetables, don't eat too much meat, but don't eat too many vegetables, and eat a balanced diet, which will help your health.

In the daily diet, meat should be paired with green vegetables, which is more nutritious, more reasonable and better absorbed.

It is sweet and delicious, the temperature is gradually warming, people usually have no appetite, so the food is generally relatively light, but in summer people always sweat and use a large amount. If he eats little or too vegetarian, he will not be able to meet the needs of the human body. Moderate meat is also a must, so summer is here to slow filial piety.

Grandma told me: You don't have to be greedy for these "4 kinds" of meat, it hurts your body too much.

Traditional Chinese medicine pays attention to: "heat is cold, cold is hot", so it is advisable to eat cold meat or flat meat in summer, mutton has a pungent and warm taste, which can strengthen the spleen and stomach, clear heat and detoxify, nourish the kidney, and assist Mengla. Generally, everyone will drink a bowl of mutton soup in the cold winter to warm the stomach, but when have you ever heard that drinking a bowl of mutton soup in the hot summer is not "adding fuel to the fire"?

So my grandmother said to me: Don't be greedy for this beef, it's too harmful to the body.

In fact, sheep and cattle are called "big livestock" meat in our northeast region. We all know that eating this meat can boost heat generation, so it's really not suitable for summer consumption. In addition, according to historical records, beef has a pungent and warm taste and is not toxic.

It has the functions of tonifying the middle and invigorating qi, invigorating the spleen, strengthening the muscles and bones, relieving cough, dissolving phlegm and dispersing wind. It is also not recommended to take it in summer. So, my grandmother said to me:

You don't have to be greedy for this kind of beef and mutton, it will hurt your body too much.

Chicken soup is nutritious, has a very high protein content, is very easy to absorb and use, and has the effect of strengthening the body and enhancing the physique. In addition to this, chicken soup for the soul also contains substances such as body fat, calcium, phosphorus, iron, magnesium, potassium, sodium, and vitamins. However, the chicken breast itself is hot and hot, it can warm the spleen and stomach, replenish blood and qi, and replenish the kidneys and essence, so my grandma told me:

This beef doesn't have to be gluttonous, too much harm to the body.

Many people will be confused, fish is nutritionally comprehensive, delicious and delicious, fish protein is as high as 18%, and the amino acid content is also relatively rich. It is rich in 20 kinds of carbohydrates that are necessary for the body. It should be suitable for all seasons, but not for fish in summer.

Gold season", the old saying "fish takes fire", fish is warm, eating too much is indeed easy to catch fire, so grandma told me: don't be greedy for this fish, eat too much to hurt the body.

Rat meat, snake meat, etc., after all, these things may contain a lot of bacteria.

Offal, high-protein foods to eat less; Dog meat, it is recommended not to eat; Mutton, eat too much and have a surplus of nourishment.

You must pay attention to the fact that it is best not to eat too much pork, because there is really a lot of fat on pork.

Pork, beef, etc. are red meats. This type of meat contains more hemoglobins (including iron). It is best for women to eat this type of meat in moderation, because women lose a lot of blood during their monthly menstruation.

Iron in meat is absorbed a little better than in plants. Eat some red meat and your face will be more rosy. If you suddenly stop eating meat, it can cause menstrual disorders, anemia and so on.

Women should eat some meat, if they don't eat meat, they will get drier and drier, have no elasticity, and age faster.

1. Oatmeal. The protein content is just under 3%. It is also rich in trace elements such as manganese and selenium, which has the effect of lowering blood lipids.

2. Peas. Rich in dietary fiber, vitamin K, minerals and vitamin C, with a protein content of 5%.

3. Peanut butter. Contains resveratrol, the same ingredient as wine, as well as monounsaturated fatty acids, which can prevent cardiovascular disease. Its protein content is about 28%.

4. Brown rice. It does not raise blood sugar easily, contains minerals and fiber, and has a protein content.

5. Coconut. Rich in protein and dietary fiber. However, coconut meat is also high in saturated fat, so don't eat it regularly.

You can eat some legumes in moderation, especially soybeans.

Eating meat or not should be a psychological effect, and wouldn't it be better if you made the meat more delicious?

It is recommended to eat as much as possible to achieve a balanced nutrition.

Eating beans and cereals together can achieve the nutrition of meat to a certain extent, but each food has its characteristics, what it is rich in and what it lacks, mainly depends on what nutritional needs you have.