Why did other mothers lose weight after confinement, and I was tired and tired every day, and I was

Tired and tired every day, the body is still out of shape because of overwork, overwork is because of too tired, and if you don't control your diet, your body will still be out of shape.

In terms of diet, don't eat too greasy, it's best to eat lighter, ensure comprehensive and balanced nutrition, and have a reasonable mix of meat and vegetables.

Whether you can lose weight automatically, or recover well, is determined by your physique. If you haven't regained your body, consider some exercise.

This is mainly because a large number of nutrients are supplemented before and after the confinement period, and it is inevitable that the body will gain weight if you do not exercise regularly.

This is because you haven't found the way. And he didn't manage his figure well. So there will be such a situation.

First of all, the physical fitness and body structure of each girl are completely different, and it is also related to the exercise of these pregnant women during pregnancy.

This is because everyone's physique is different, some people recover better after giving birth, so there will not be much weight change, and some people do not recover well, so they are still very fat after confinement.

This mainly depends on the individual's physique, because the absorption is different, so their figure will be different, generally some mothers eat very little in the confinement, but some eat a lot.

Because some people are fat when they are pregnant, and some people are fat all over the body. And postpartum repair is also very important.

Some pregnant women are unwilling to **, and they have no resistance to food, so they can't go down.

Many women will face the difficulty of childbirth after pregnancy, and at the same time, after childbirth, they will quickly enter the stage of confinement, some women will be thin as soon as they are confined, and some women are still relatively fat after confinement.

As we all know, confinement can not only help pregnant mothers recover their bodies quickly, but also supplement a lot of nutrients, through the lack of breastfeeding to children, so many mothers do not pay much attention to diet during confinement, so the weight will become fatter and fatter, but some women can not only ensure the intake of nutrients during the confinement period, but also be able to regulate their bodies through diet, in addition, it is also related to the mother's own physique. However, some people will gain weight when they drink boiled water, which shows that during the confinement period, the mother should take in the correct diet and not increase the intake of fat and protein too much, which will cause obesity to the mother, so that the confinement will still be relatively fat. If the mother wants to recover a better figure during the confinement period, she needs to control her diet reasonably and reduce the intake of high-protein, high-fat, and high-sugar nutrients.

No matter which way confinement is very important for women to recover their bodies, if they do not recover well during the confinement period, it may cause the phenomenon of confinement disease in the mother. And the mother should maintain a good mood, in order to restore a slender figure, it is also inseparable from the mood, and at the same time, you can not pursue some ** medicine, ** medicine is very harmful to yourself, if you want to lose weight quickly, you should follow the correct scientific method.

Through a combination of diet and exercise, you will lose weight very quickly, and don't be too tired during the confinement period, don't put too much pressure on yourself, so that the mother can return to the beautiful appearance before the confinement.

Because everyone's physical condition is different, their absorption of some nutrients is not the same, so the body shape is not the same.

Supplementing nutrition is not the same. After giving birth, my mother will exercise regularly and eat some light food, so she will become very thin.

It's because everyone's physique is different, some people are naturally thinner, but some people are born with special fat.

It is related to physical fitness, living environment, and eating habits, and everyone's physical condition is different.

It is because everyone's physique is completely different, and the strengthening of exercise and diet during confinement are also completely different, so the recovery speed of the body is also completely different.

I think it's physique, some people are born thin, they don't like to be fat when they eat, and some people drink cold water to increase meat; You see that many people are thin after confinement, and they are generally not too fat before pregnancy.

Because these pregnant women pay great attention to the absorption of nutrients during pregnancy, control their body weight during pregnancy, and do not appear excessive obesity. If you overeat during confinement, it will easily lead to excessive obesity.

Why do some mothers lose weight as soon as they are confined, while others are still round?

In life, there are many women during pregnancy, in order for the baby to be born smoothly and develop healthily, many women do not dare to go outside to do some health exercises, for fear of hurting the child in the body, and often eat a lot of supplements to help the child develop better, which also leads to many women have gained a lot of weight during pregnancy, but this is also no way, you are many women after successfully giving birth to a child, they will think about how to lose their weight. And many people will find that some people lose weight after confinement, and some people are still round, and there are many factors.

First of all, some pregnant women lose weight as soon as they come out of confinement, that is because they have good living habits during confinement, many pregnant women may eat some food that nourishes the body during confinement, and then it will lead to weight still keeping round, but some pregnant women during confinement, although they also eat some supplements, but they are more reasonable. Moreover, some pregnant women are relatively easy to lose weight, and their body's metabolism is faster than that of ordinary people, so no matter what they eat, they can digest it well and control the fat in their bodies.

In addition, for those women who have been taking supplements during confinement, this will have led to excess nutrients in the body, coupled with their physique, perhaps the kind that is easier to gain weight, that is, the metabolism in the body is slower, resulting in a large accumulation of many nutrients in the body, which will lead to fat growth, and then they will become fat. During the confinement period, we should also pay attention to the degree of work, many women will be well taken care of by the family after giving birth, and they will also help take care of the child, but some families can only take care of the child while recuperating because there is no one at home, and the hormone secretion in the body will be out of balance, resulting in weight loss.

The physical fitness of pregnant women is not the same, some women deliberately adjust their diet after giving birth, and will do exercise, while some mothers' physical recovery is relatively poor, after giving birth, they eat too greasy, too nutritious, and do not deliberately exercise, so there is no recovery.

Because some mothers did not eat too much greasy food during the confinement period and returned to their normal diet, they lost weight. But some mothers eat a lot.

In life, these people will not go to **, will not be shaped, will still eat and drink a lot every day, and will be very fat in the end, or it may be that someone in life helps take care of the children.

I don't know if the stepmother found out. Some pregnant women have almost regained their figure after giving birth with the moon. Not much different from before production, and even improved.

But some new mothers, with the moon, are still very fat in the fat places, and there is hope of returning to their previous figure, so they quickly show a distant appearance. Why do some stepmothers lose weight as soon as the moon comes out, and some are still round?

physical causes; Because fat and thin are related to physical fitness, all mothers with a fat physique will envy and envy their mothers with a thin physique. Some babysitters are not too fat during pregnancy. The figure remains unchanged after giving birth.

Or, the mother who is easy to ** is more nutritious for her child, eats more, and gains a lot of weight, but after giving birth, although she gets fat quickly, she also gains it quickly.

Mothers who are prone to obesity are more at a loss, and drinking saliva will make them fat, and it will become more difficult. Therefore, if you want to be less fat, you should often do exercises such as yoga during pregnancy, which will not only help you give birth, but you will not eat so much if you are obese. Breastfeeding; The reason why some babysitters are so thin is because they are breastfeeding.

Because what is eaten during breastfeeding becomes milk, if the child eats it, the speed of ** is also very fast.

For nannies who have little milk and feed their children milk powder, this energy conversion is insufficient, no wonder it is not. For such cases, the nanny can find professional prolactin, which is not only good for themselves, but also for the healthy development of the child. Better than breastfeeding.

After giving birth, at first, I basically took care of the child 24 hours a day, and I could only rest for a while when the child was asleep, so it was physically exhausting to take care of the child by myself. The nannies who help the mother-in-law with the children are really blessed and can be a little idle, but if someone helps with the children, it is up to their own will to **. Otherwise, the easier it is to eat, the fatter it is.

If you have a physique that is easy to lose weight, you are not afraid to lose weight no matter how much you eat, but if you are a physique that is easy to gain weight and help others with children, you should be careful. If you don't exercise regularly, slimming down is a slim hope.

This is because everyone's physical condition is different, so the fat and thin of the confinement are different, some mothers are more nutritious, and they are easy to get fat after confinement, which is also related to whether they are easy to gain weight, and some women are easy to lose weight if they lack nutrition after childbirth.

This is based on personal physical reasons, some people are born with a relatively easy physique, only fat belly when pregnant, and naturally lose weight after confinement, some people are easy to gain weight, so after the confinement is done, it is still relatively round.

By observing the state of celebrities and amateurs after giving birth, we can know that many celebrities are very slender after giving birth, but the vast majority of ordinary people will be seriously disfigured and even deformed after giving birth to children, so many people want to know why celebrities can still maintain such a good figure after giving birth, is it really because of physical fitness that celebrities become very thin after giving birth, and we amateurs become so bloated after giving birth?

In fact, the reason why celebrities can return to their pre-production state in a very short period of time after giving birth is simply because celebrities are very rich. As we all know, the remuneration that celebrities get for starring in a TV series or a movie is likely to be money that some people can't earn in their lives, so celebrities will spend a lot of money to hire professional nutritionists, postpartum restorers and private doctors to help them recuperate their bodies in order to restore their bodies to their prenatal state. The reason why many amateurs can't get a figure like a star in a short period of time is because they are reluctant to spend money on themselves.

If ordinary people can be as willing to spend a lot of money on themselves as celebrities and help them return to their prenatal figure, then many amateurs will maintain a slim figure like celebrities after giving birth. Although this kind of thing has something to do with the individual's physique, only a very small number of people can maintain the same slim body after giving birth as before giving birth. Whether celebrities are preparing for pregnancy or pregnancy, or during confinement and training, they all have private nutritionists to prepare nutritious meals every day, and celebrities do not need to hold their children and coax their children in many cases, and there are special confinement centers to provide them with these professional services.

Therefore, when we are an ordinary person, we must not compare our ordinariness with the extraordinary of others, because we are completely different from celebrities, but all we can do is to learn more ways online to help us avoid becoming a very bloated figure after childbirth.

I think it has a certain relationship with physique, some pregnant women control their weight in the yard, control the amount of slag they consume, and some people belong to the figure of secretly eating and not getting fat, so fat and thin have a lot to do with their self-envy physique.

Yes, some pregnant women are born thin people, and their bellies are not particularly big, and some pregnant women are very fat, and there is a lot of fat on their stomachs.

It is the cause of the constitution. Some people are easy to lose weight and can't eat fat. But it's also possible that you've worked hard to get weight down.

In fact, the main reason is that there is more food and higher calories in the confinement, so a lot of fat has been gained, resulting in the confinement still being very fat.

The main reason is that some pregnant women have a faster metabolism, some pregnant women have a slower metabolism, and some people can quickly excrete this waste from the body after giving birth, but some people need a period of excretion.