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Summer confinement can be moderately dressed, but can not be worn too thick, resulting in the situation of the central department, is able to turn on the air conditioning Ye Min's fan, do not sing the pin branch must be because it is after giving birth to the child does not turn on the air conditioning and fan, pay attention to do not have to blow immediately, in the summer must be natural ventilation indoor ventilation indoor ventilation, Dou Zi can be punctual bath.
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First of all, confinement in the day to avoid heat stroke because the package is too thick, and do not call for ventilation, do not blow air conditioning or fans, but in summer can not wear too little because of the hot weather, if you wear too little nuclear repentance and change, it is also easy to get cold, which can cause colds or pain throughout the body, as well as headaches and other symptoms, so you need to turn on the air conditioner in summer, which can be adjusted to the indoor temperature of about 26-28 degrees, and the mother needs to wear long pants and long-sleeved tops, so that she will not get cold and will not suffer from heat stroke. In summer, you need to drink more boiled water and drink more soup food.
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In the hot summer weather, you can use a fan or hand fan to avoid overheating and eczema. The room temperature is maintained at around 25 to create a comfortable environment for postpartum mothers. If necessary, you can turn on the air conditioner, but don't blow it directly to the postpartum mother.
It is very easy to breed bacteria in summer, so the air conditioning network should be cleaned and filtered frequently to keep it clean.
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Summer is coming, confinement can arrive, pay attention to ventilation, this is to pay attention, do not let the wind blow directly on the mother, so that people keep at 25 to 28 degrees Celsius, pay attention to rest, work and rest combined with fast fingers, inject acres of travel with meaning nutrition and air balance, and maintain a happy mood.
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The following points are noted for summer confinement:
1.Pregnant women should use warm water to wash their hair during confinement, and they should dry the water immediately after bathing, and do not let the water adhere to the ** to avoid cold.
2.During confinement, you should eat more warm food, which can promote the recovery of qi and blood in women. Do not eat raw and cold food, raw and cold food can cause malabsorption of gastric function in women, which is not conducive to the discharge of congestion.
At the same time, the raw and cold food may carry germs, and women in confinement are weaker and have poor immunity, so they are susceptible to infection by germs.
3.Women in confinement are not allowed to engage in heavy physical labor. Never stay in an air-conditioned room for too long. At the same time, more nutrients should be supplemented to help women restore qi and blood. A confinement house should choose a room with plenty of sunlight and good air circulation.
4.Do not eat cold fruits such as pears and watermelons during the week after giving birth. After a week, you can eat the fruit properly, do not leave the fruit for too long or heat it, which will lose the nutrients in the fruit.
5.Do not cover a woman's body with a quilt in summer, as this is not conducive to the discharge of heat from the body and can easily cause heat stroke.
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1. Prevent the room temperature from being too high.
During confinement, air conditioning can be turned on to adjust the indoor temperature to 26 degrees Celsius, which is the most comfortable temperature. Pregnant women should beware of poor matching, and can also add a windshield to the air conditioner to avoid the air conditioner blowing directly on the body.
2. Do a good job of room ventilation.
In order to avoid the ventilation of the mother, the mother can leave the ventilation place first, and then let the mother come back to the room to rest after the ventilation is completed.
3. Dress properly and take a proper bath.
Choose loose and breathable cotton clothes, if you sweat a lot, choose the right water temperature to take a bath, pay attention to dry the body moisture before going out of the bathroom, and change into clean clothes.
**Originated from network invasion and deletion.
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In the summer confinement BMW, it is necessary to strictly prevent heat stroke, the room can be properly ventilated, and the breeze should not be facing the mother and baby. To keep the indoor air fresh, the quilt is not too thick, and Oak Xun does not need to wear too much. You can scrub your body to keep it clean.
The color, amount, and smell of lochia should be observed, and if there is any abnormality, it is necessary to see a doctor promptly.
To use waterproof, because of the sweat, and then SPF is high, at least 30 or more, in fact, that thing is useless, I also use it during military training, but just like my aunt said sunscreen is sunburn, after applying it is to prevent you from sunburning, but in that kind of exposure, it is useless for people with active melanin to apply more, I am like that, and the bedroom next door to me, **is good no, but you can choose a good after-sun repair, do it every day after military training**, If you have an economic foundation, you can use Sekkisei to compress your face, which is well-known, and you can check it on the Internet.
Pay attention to raw, cold and greasy things, and don't eat too much raw and greasy. Don't eat anything cold, especially if it's fresh out of the fridge.
I'm really lonely without you, I'm glad you love me, Walking alone in the wind and rain, Red Bean (Kevin Jiang), Get on your boat, If you are a tear in my eyes, the rain is all my tears, women are like smoke, with the wind, will not separate, lead to fate, love is like brothers, I am not worthy, the most distressed person is only you, happy lover, love can travel through thousands of years, little sun, let go to love, I sing a song for you, wind and rain together, the most distressed person is only you, when love is not around, my other half, Tsing Yi, I really love you, Moon Bend. These are my favorite songs, so I recommend them to you, and you might like them too.
The ambient temperature is too high, the humidity of the air is high, the heat in the human body is not easy to dissipate, and the heat accumulation is excessive, which will lead to the loss of control of the thermoregulatory center and the occurrence of diseases. Eat more porridge Eating more porridge food is a traditional health care method in China, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on. >>>More
1.Keep your bed tidy2Pay attention to the temperature of the bedroom3Pay attention to the use of bedding 4Be sure to take a nap.