What is the healthiest schedule and the healthiest schedule in the world?

It's best to go to bed at 10 p.m. and wake up at 6 a.m.

According to the ancient people's schedule, it is the best time to rest, that is, to rest at sunset and sunrise, and the schedule to follow the needs of the body is the best.

Good health is the capital of the revolution and a regular work and restTime is not only a way to enrich oneself, but also to ensure the health of one's body, so let's take a look at it togetherThe healthiest scheduleTrumpet!

Morning

6:30 - Refreshment

Wake up, wash up quickly, and then do something simpleRefreshment Movement,For example:Yoga, stretchingand so on, so that you can fully refresh yourself.

7:00 Do housework

Cleaning, laundry,Keep your place clean and refreshingAt the same time, housework exercise can also refresh oneselfHello to a great day.

7:30 Breakfast

Breakfast was the first meal of the day and tooA very important meal,A regular breakfast can better protect our stomach. As much as possibleEat something light and nutritiousFor example, eggs, milk, bread.

8:00 Busy with business

Students: If you have a class schedule, go to the corresponding classroomClasses,Listen carefully to the lectures; If you don't have a class, don't forget to do your homework, orPreview and review homework,Do your job as a student and focus on your studies.

Office workers:Non-rest days should be timelyGo to work in the company and take your profession seriously; On rest days, you can deal with the work that you haven't done during your working hours in a timely manner, orLearn job skills to make yourself better qualified for the job.

Noon

12:00 Lunch and nap

Eat well in the morning and eat well at noon. After a hard morning, you should have a good mealReplenish energy. Take a break after you've eaten, enter the afternoon nap, make sure you have enough energy in the afternoon.

14:00 Get back to business

Enrich yourself,Do things related to study, work, and pay attention to hydration.

Evening

18:00 Dinner

Supplement the physical object, eat the protein-rich physical object, and you can be full for eight minutes.

20:00 Workout

Life lies in exercise, and a healthy body is inseparable from exercise。Depending on your hobbies, do the sports you like, such as:Play ball, go for a walk, and relaxAfter a tired day, you can also enrich your life and exercise your body.

22:00 Wash and maintain

Taking a hot bath will allow our bodies to relax completely. can be based on your own needs,Maintenance**, hair careetc., to ensure the quality of their own life.

22:40 Break

After a busy day, dragging your tired body, the best way to rest is to sleep. After 11 p.m., all parts of the body have entered a state of rest, and metabolic functions have begun to speed up. Close your eyes and drift off to sleep for a refreshed tomorrow.

As a TCM student, I know how important it is to have a healthy sleep schedule, which can prevent many diseases. Here's what is considered to be the healthiest schedule in the world.

7:00, get up on time, getting up early is good for metabolism, promotes beauty and self-cultivation, and can also reduce heart disease and high blood pressure. The plan of the year lies in the spring, and the plan of the day lies in the morning.

7:30 8:00, eat breakfast, breakfast is very important to the human body, has a protective effect on the gastrointestinal tract, and can also provide a lot of energy for the growth and development of the human body, so that the energy of the day is more abundant.

8:00 9:00, refuse strenuous exercise, if you exercise immediately after eating, the undigested food in the stomach may cause abdominal pain during the exercise, affecting food digestion, etc. Prolonged exercise after meals may cause indigestion.

12:00 12:00, lunch, lunch should not only replenish calories for the body, but also replenish energy for the brain, a reasonable lunch combination can improve the speed of brain cell metabolism, resist aging and provide energy for our afternoon exercise.

13:00 14:00, nap, nap, also known as lunch break, refers to a short sleep or rest at noon and in the afternoon.

A 10-minute nap in the afternoon every day can eliminate fatigue and refresh you in the afternoon. Napping also has the benefits of eliminating fatigue, enhancing memory, preventing coronary heart disease, regulating mood, protecting the heart, and improving immunity.

19:00, exercise time, exercise has many benefits, such as being able to improve the body's immunity, and can improve sleep, promote metabolism and control weight. When we exercise, we also secrete a hormone called dopamine, which makes us happier and happier.

22:30, sleep, going to bed early has many benefits, such as improving immunity, relieving mental stress, improving sleep quality, avoiding various cardiovascular and cerebrovascular diseases caused by going to bed late, etc. It has a certain auxiliary effect on relieving stress, improving memory and reducing the risk of disease.

Therefore, we should not only go to bed early, but also ensure that we get enough sleep to better promote physical health.

<> "Recognized as the healthiest schedule.

Wake up at 7:00.

7:00 is the best time to get up, and everything is ready next to you.

Drinking a glass of warm water after waking up can help rejuvenate every dehydrated cell.

7:20-8:00 Breakfast.

A good morning of work requires normal blood sugar to maintain, so preparing a hearty breakfast for yourself is a must.

8:30-9:00 Avoid exercise.

Early morning is not the best time to exercise because the immune system is at its weakest.

9:00-10:30 Arrange the most difficult work.

The best time to study and work, the time when the mind is the clearest and the thinking is clearest.

10:30 Eyes need to rest for a while.

Look out the window, my eyes are tired and I need to rest for a while.

11:00 Eat some fruit.

Eating fruits in the morning is golden, and the nutrients of fruits can be fully absorbed by the body.

12:00-12:30 Don't forget to eat more beans for lunch.

Beans are a great food, rich in dietary fiber and protein, don't eat meat, eat more legumes.

13:00-14:00 Take a nap.

A 30-minute lunch break will make you more energetic and, more importantly, healthier.

16:00 A cup of yogurt.

Yogurt is a healthy snack with zero burden, which can keep blood sugar stable while also helping intestinal digestion, and some studies have found that drinking yogurt is very good for the health of the cardiovascular system.

19:00 Best time to workout.

You can choose a relatively gentle brisk walk, jog or swim, and do physical activity according to your personal needs, which can not only burn calories in the evening meal, but also easily**.

20:00 Watch TV or read a book.

22:00 Take a hot shower.

Helps cool and cleanse the body, which is good for relaxation and sleep.

I don't know if you're a man or a woman, and I don't know your age, so let's make do with it and go to bed from 0:00 to 6:00.

6:00-6:20 Wash up (drink a glass of water first) 6:20-6:50 Breakfast (it is best to make it yourself, healthy and nutritious, you can supplement your own vitamins, etc.).

6:50-7:20 Go to work and school.

7:20-11:40 Work and study.

11:40-12:10 Lunch.

At school: canteen, make it yourself at home, the company calls takeout, listen to the opinions of old employees, they know that it is safe and delicious).

12:10-12:50 Lunch break (if there are no conditions, do something relaxing) 12:50-13:10 Organize the state and prepare for the study13:10-16:40 Work and study.

16:40-17:20 Leave of work

17:20-17:50 Eat (less oil and less salt) 17:50-19:50 Leisure Homework

19:50-20:10 Get ready for bed (bath, exercise before bedtime, etc.) 20:10-00:00 Go to bed.

Answer 22 o'clock - 6 o'clock or 22 o'clock - 6:30 o'clock. Teenagers are in the stage of maturity, and they generally rest for 8-9 hours, but it is also the stage of the fastest physical development, so they must rest well, have a good rest time, and go to bed early and get up early. Good lifestyle habits are also essential.

The most basic thing is to snacking, reduce your own snacks, thus also reducing unnecessary physical burden. The most important thing is to quit smoking and drinking, not because of curiosity and fun, tobacco and alcohol are the most harmful to the body of teenagers... There are many in all aspects, but the main thing is to pay attention to yourself and force yourself to have a good living habit.

5 a.m.

Five o'clock: Wake up.

There are 24 solar terms in a year, and one day is the epitome of a year, and there are also 24 solar terms.

3 o'clock spring, 4 o'clock rain, 5 o'clock sting, 6 o'clock vernal equinox, 7 o'clock Qingming, 8 o'clock valley rain; 9 o'clock in the summer, 10 o'clock in the small man, 11 o'clock in the mango seed, 12 o'clock in the summer solstice, 13 o'clock in the summer, 14 o'clock in the summer; 15 o'clock in autumn, 16 o'clock in the summer, 17 o'clock white dew, 18 o'clock autumn equinox, 19 o'clock cold dew, 20 o'clock frost; Winter begins at 21 o'clock, light snow at 22 o'clock, heavy snow at 23 o'clock, winter solstice at 24 o'clock, light cold at 1 o'clock, and big cold at 2 o'clock.

Stinging refers to "all the stings are terrifying, the grass and trees are vertical and horizontal", "sting" is the hibernating animal, and "stinging" means that the dormant animals wake up in this solar term, including bears, snakes, frogs, insects and so on.

Animals can feel the changes in yang energy between heaven and earth, so they wake up.

Human beings belong to the higher animals, but people's excessive ego weakens the perception of objective nature.

What is dormant in the human body? It is the yang energy of the night, and it needs to arise at 5 o'clock, just like the completion of spring sowing.

How is Yang Qi generated? There is only one way, and that is "spring awakens and takes the initiative".

By 5 o'clock, you have to wake up, and you have to get up and move, so that the person's yang energy will be generated.

The key to good health is to follow nature, work at sunrise and rest at sunset. No matter what time you wake up, no matter what age you are, you should get enough sleep, which is a crucial part. Sleep is like recharging our human body, only with sufficient electricity, we can have enough motivation and energy for our study, work and life for a day.

The ratio of time spent awake to sleep should be 2 to 1 in each day. In other words, 8 hours of sleep a day is the most appropriate. Sleep should not be less than 7 hours.

And, depending on our age, the optimal amount of sleep varies.

For example, for teenagers, primary school students should be guaranteed 10 hours of sleep a day, and secondary school students should get 9 hours of sleep, otherwise, it will affect the physical and mental development of minors. Adults get no less than 8 hours of sleep a day, and older people get no less than 7 hours of sleep. Only in this way can each of us live each day energetically and refreshed.

Some researchers have found that it is best to wake up after 7:21 in the morning.

If you wake up between 5:22 and 7:21, the amount of substances in your blood that can cause heart disease increases suddenly.

People who wake up too early are more likely to suffer from cardiovascular and cerebrovascular diseases such as hypertension and stroke. Of course, it's best to wake up after 7:21 a.m., that's just a family opinion. The author believes that moderate early going to bed and waking up early is the healthiest for the body.

Moderate early bedtime and early wake up can bring the following benefits to the human body: the mental state will be better; ** Get better, have fewer dark circles; It is not easy to gain weight, and it is in good shape; It is not easy to get sick and improves immunity; Concentration and efficiency; Be kind and have good interpersonal relationships; The risk of developing depression is small. In short, moderate early bedtime and early wake up have many benefits for the human body.

It's best to wake up between 5 and 7 a.m. every morning. Because between 5 and 7 a.m. is the time for detoxification of the large intestine, you should go to the toilet to defecate. The time period of 7-9 o'clock is the time when the small intestine absorbs a large amount of nutrients, and breakfast should be eaten.

But everyone's living habits are different, and they have their own arrangements for work and rest time. The elderly have a shorter sleep time and are used to getting up in the morning to exercise, while some young people are used to staying up late and get up later in the morning. However, it is still recommended that people develop a good habit of going to bed early and waking up early.

Be sure to follow the laws of nature. When it comes to going to bed at night and getting up in the morning, only then will the body feel comfortable. Staying up late for a long time will cause the body's liver fire to drop, and there will be no yang in the kidneys.

When the yang energy in the body is insufficient, the whole body will feel weak, and if this happens for a long time, it will be harmful to the body, and it is easy to get diseases of the gallbladder, thyroid, throat, and stomach. After a long time, there will be other symptoms, it is recommended to get up at 6 a.m. every day and do not go to bed more than 11 p.m. at night.

Hello! Personally, I think it's best to wake up before six or seven in the morning. It is also during this time that it is healthier to get out of bed.

Because there are surveys and studies have shown that waking up early is between half past six and half past seven, and exercising is the best. At the same time, it is healthiest to have breakfast between eight and half past eight after a workout, so there needs to be a transition time between waking up and eating breakfast. This transition time should not be too long or too late, so the best time to wake up is between 6 and 7 o'clock according to this breakfast time.