10 years old fast ways to build muscles 10

Running is one of the most common forms of physical exercise, mainly because of the simplicity of running technique and the lack of special venues, clothing, or equipment. Running can be done on the sports field, on the road, or even in the fields and woods. Each person can control the speed, distance and route of the run.

There are many benefits to running exercises. Teenagers often run for exercise, which is of great help to the development of cardiovascular function and respiratory function. There are also many types of running, including sprints, middle-distance running, ultra-long-distance running, etc.

Different running speeds and distances have different effects on the human body. Usually running workouts are long-distance running, usually early in the morning or at night, along the road or in the wilderness, which can be combined with air bathing, and can also allow the human brain to get rest. For young people, a good and changing exercise environment can enable them to adjust their spirits, directly contact with nature, and make them more energetic and energetic in their studies and social activities.

Regular long-distance running exercise is a more reasonable exercise method, generally should maintain a constant speed for more than 20 minutes, heart rate at 120 150 beats. Usually this method of practice can burn excess body fat and avoid simple obesity. Long-distance running in this way can effectively improve endurance, so that the endurance of the muscles and heart and lungs can be improved.

In addition, this method of medium and long-distance running is also a kind of perseverance exercise, and if teenagers stick to long-distance running, they can develop their tenacious endurance and perseverance.

As long as you insist on running and exercising, it will have a good impact on the physical and psychological development of teenagers

The simplest, the most practical, as long as you insist, the body will develop harmoniously, girls don't like that kind of strongman, like the well-proportioned and strong one. , Jet Li1

Exercising so early in the morning does not grow tall.

is what should be practiced.

Du comprehensive quality, after all, zhi alone to train muscles dao dao

It will hinder your flexibility and height, as follows, the answer is 12 years old, you can use = muscle exercises:

1. Push-ups. Place your hands as close to your chest as possible, do it slowly, feel the muscles in your arms, back, and chest expand, and do 30-50 a day.

2. Get up from both ends, raise your hands in the front, touch your feet in a U-shape, and hold your hands behind your back to straighten your head and legs.

3. Zama, keep a distance of 3 feet between the 2 feet, keep the upper body straight, and close the hands on the ribs.

As above, you can practice every day, we do not recommend weight-bearing for children who are too young, and at the same time, you should also jog, frog jump, and do flexibility exercises to ensure the comprehensive development of the body.

10-year-old children are in a critical period of growth and development, and the role of exercise in development is self-evident. Therefore, children should be guided to exercise hard.

1. Find nearby children. Children don't want to exercise alone, if you can have a buddy to exercise with, then you can compare with each other, and it will also produce the fun of sports.

2. Supervise activities. For example, reduce the time that children spend watching TV or even playing with mobile phones at home, and when children do not have toys to sit and lie down, they are more willing to choose to go out to exercise.

3. Set up small rewards. For example, skipping rope, running, setting a small goal, and giving some daily rewards after reaching the standard, add motivation to children's sports.

For 10-year-old children, it is necessary not only to supplement sufficient nutrition, but also to strengthen exercise, exercise the physique and hone the will. Only by guiding children to exercise in many ways can they help their development.