Is blood type O easy to gain weight? Type O blood will gain weight as soon as you eat staple food, a

It has nothing to do with the body at all, it won't be fat, o blood type or universal blood type, o ( o

Blood type does not affect the body fat and thin.

With the continuous popularization of medical knowledge, everyone should have a certain understanding and understanding of blood type, most people think that human blood types can be divided into 4 types, they are A, B, AB and O blood, among which O blood is considered to be "universal blood", can be delivered to anyone, so is it true that O blood is fat when eating staple food, and is it easy to gain weight with O blood?

There are many studies that show that blood type O is strongly related to health, and these findings can help people prevent diseases early. Studies have also shown that people with different blood types digest food differently, and people with blood type 0 are more likely to digest meat food, legumes, cereal foods and dairy products are not easy to digest with blood type 0, and eating too much of these foods is easy to gain weight.

In fact, it is not true that type O blood will be fat as soon as you eat staple food, this statement is too one-sided, and there is no direct relationship between easy weight gain and blood type, and it is related to the system and genetics, so you need to find the reason for being fat when you eat staple food for type O blood.

In addition, type O blood can also be caused by overeating, so it is necessary to carry out reasonable and scientific control from the diet, reduce the intake of some high-calorie and high-fat foods, and eat less foods with high sugar content, and you can eat more vegetables and fruits, especially foods rich in crude fiber and less fat, which have a certain effect on controlling excessive weight gain.

Chinese blood type A: 28%, blood type B: 24%, blood type O: 41%, blood type AB: 7% (The proportion of blood type O decreases from South China to North China.) Blood type O is the representative blood group in Southeast Asia. )

Korean blood group A:, blood group B:, blood group O:, blood group AB:

Japanese blood type A:, blood type B:, blood type O:, blood group AB:

Indians with blood type A: 21%, blood group B: 40%, blood group O: 31%, blood group AB: 8% (The proportion of blood type B decreases from north to south.) In the southern region, there is more blood type O. )

Afro-American. Blood type A: 29%, blood group B: 18%, blood group O: 49%, blood group AB: 4%.

Type A and Type O occupy the top two positions in the population of European countries.

I seem to remember a report many years ago, AB is the most, followed by B, A, and finally 0, but I didn't find out the specifics. But blood type O is indeed the least.

Type O is the cheapest blood, you say.

**There is no necessary connection with blood type!

If you believe it, give it someone else's analysis! (I don't believe it, hehe) The oldest blood type of type O The ancestors of type O were the Cromanians, who appeared around 40,000 BC, and intense exercise and food rich in animal protein were indispensable for Type O people.

In order to **, fish and meat should be consumed with less fat and no chemicals Because the cereals contained in cereals prevent the metabolism of insulin and reduce the conversion of calories into energy, special attention should be paid to foods such as bread and rice cereal.

Blood type O adapts to high-protein foods.

Blood type O is a very old blood type in anthropology, they are very comfortable with high-protein foods and have an extremely poor appetite for grains, so they digest lean meats and vegetables very well.

Scientists recommend to people with blood type O:

To eat: beef, lamb or venison; trout, salmon, sardines, sea bass, cod, eggs, milk or tofu; fresh cheese; artichokes, garlic, turnips, lettuce, onions, parsley, sweet potatoes and pumpkins, etc.; olive oil or linseed oil; Apples, grapefruits, grapes, pears, watermelons, and peaches.

It is recommended to eat small amounts: fatty pork, ham and goose meat, etc.; Barracuda, caviar, smoked herring, smoked salmon, octopus, etc.; various types of cheese, ice cream, yogurt, whole milk, avocados, origami vegetables, mushrooms, olives, potatoes, white corn, etc.; corn oil or sunflower oil; Coconut, melon, orange, strawberry, mango and mandarin, among others.

Some experts say that people with blood type O can rely on lean meat, animal liver, seafood and green leafy vegetables to control their weight. It would be futile if you relied on cereals, legumes, cabbage, potatoes, etc. The vast majority of Eskimos have blood type O, and they eat mainly meat, rarely eating vegetables and fruits, but very few suffer from cardiovascular disease and cancer.

Foods that can gain weight: wheat and its by-products; White bread, sweet bread, pastries, pies, biscuits, corn, green beans, lentils, cabbage and cauliflower, etc.

Food: marine shellfish, cabbage and spinach, etc.

Health is the right approach, and many people recommend the following diary.

It has nothing to do with blood type......

People with blood type O were originally hunters, and they were the first blood type to appear in humans. Blood type O belongs to the personality of the leader. People with blood type O eat meat-based food, have a strong digestive system, and are suitable for intense competitive exercise.

They consume a predominantly meat-based, high-protein diet but have very poor absorption of grains.

Dietary recommendations for people with blood type O**: It is best to avoid foods that contain a lot of carbohydrates, especially bread. Dairy products can be difficult to digest, and it's best to eat red meat, fish and nuts with less fat. The drink of choice is preferably fruit juice.

People with blood type O are prone to obesity: People with blood type O are prone to obesity in the lower body, such as "small belly", elephant legs and unstrong thighs.