I ve not been sleeping well lately, is there anything I can do to improve it

When sleeping, leave a little window to keep the indoor air circulating, and put some lavender in the bedroom to help sleep.

Upstairs! Why can't you put plants?

It is recommended to listen lightly**! I don't sleep very much, as long as my head is on the pillow and I dream, until I wake up, it's very tiring! But it's been better lately, I like cucurbits, I listened to a few songs, and I naturally fell asleep, and some of the more famous piano songs are also good, soft as well!

1) Don't think about things before going to bed, so-called"Sleepy eyes sleep first"That is to say, to be still;

2) Soak your feet in hot water, be more comfortable, and then get in;

3) Listen to a light**, soothing, gentle, graceful.

Don't leave lights in the house.

Before going to bed, you can listen to some soothing **.

Try not to think about anything after closing your eyes.

Who doesn't stay at night, it may be cold, make the house a little warmer. You can't put plants.

It can be regulated through various aspects such as diet, improving sleep environment, and medications. For example, if you drink and change your food, you can soak it in water with mashed acid kernels and jujube kernels before going to bed at night, which has the effect of calming the nerves and helping you sleep.

There are many ways to improve sleep, such as developing good living habits, regular work and rest time, avoiding staying up late and getting tired, going to bed early and getting up early, and avoiding drinking strong tea, coffee, drinks, etc.

Physical exercise: Through physical exercise, the body is tired and helps sleep. Try to be physically active during the day and avoid strenuous exercise 2 hours before bedtime to avoid difficulty falling asleep due to the increased excitement caused by exercise.

Develop good sleep habits: Try not to do things that are not related to sleep before going to bed at night, such as scrolling through your phone, staying up late, or watching dramas. And before going to bed, you should relax as much as possible, so that your mind is in a completely empty state, so that you can better fall asleep.

Before going to bed, you can self-massage your head or soak your feet in hot water, both of which can relieve fatigue.

Take a walk before bed, if you want to improve the quality of sleep, you can go out for a walk before going to bed, usually an hour before going to bed. Doing so will not only strengthen your physique, but it will also help improve your sleep quality.

If you drink a glass of warm milk before going to bed, then the quality of sleep at night will also be greatly improved. Milk contains calming ingredients and can also protect the gastric mucosa, drinking a glass of hot milk before going to bed will make the sleep quality better.

1. Sugar water: For those who are irritable and angry and have difficulty falling asleep, you can drink a glass of sugar water to promote sleep.

2. Milk: There is a large amount of tryptophan in milk, which has the effect of inhibiting brain excitability, so drinking a glass of milk before going to bed can play a role in making people sleep.

3. Millet: Millet contains a large amount of tryptophan, which has the effect of strengthening the spleen, stomach and sleeping. The way to eat is to cook millet into porridge, and the state potatoes are durable to eat before bedtime.

4. Fresh lotus: Fresh lotus root has the effect of clearing heat and nourishing blood, eliminating irritability, and can lead to insomnia. The general eating method is to take fresh lotus root, simmer it over low heat, add an appropriate amount of honey after slicing, and eat it at any time.

5. Sunflower seeds: Sunflower seeds have the effect of flattening the liver and nourishing blood, lowering blood pressure and cholesterol.

6. Lotus seeds: Lotus seeds have the effect of nourishing the heart and spleen, calming the nerves and nourishing the blood. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep effect.

7. Jujube: Jujube is sweet in taste, has a good calming effect, take 6 10 jujube grains before going to bed every night, add an appropriate amount of water to cook and eat, help sleep.

Sleep aids: soaking feet before going to bed, drinking milk before going to bed, traditional Chinese medicine conditioning, etc.

1.Soak your feet before going to bed: Before going to bed, you can soak your feet to help you sleep, which can accelerate the body's blood circulation, reduce brain excitability, and relieve physical fatigue, which can help you fall asleep.

2.Drink milk before going to bed: You can drink milk before going to bed to help you sleep, the tryptophan in milk can inhibit brain excitation, help the brain enter a dormant state, and can also activate the body's immune system, enhance the body's immunity, and you can develop the habit of drinking a glass of warm milk before going to bed.

3.Traditional Chinese medicine conditioning: before going to bed, you can take traditional Chinese medicine under the guidance of a doctor to regulate, such as acacia skin or sour jujube kernel, acacia skin can relieve depression and calm the nerves and invigorate blood and reduce swelling, in patients with restlessness, depression, irritability and insomnia and other symptoms can be used to regulate, if the patient is insomnia caused by phlegm and heat, generally can not be treated with a single medicine, sour jujube kernel has the effect of nourishing the heart and soothing the nerves, and has a good conditioning effect on insomnia, palpitations, forgetfulness and so on caused by blood deficiency.

Staying up late can lead to endocrine disorders, digestive disorders and other bad things.

1.Endocrine disorders: Staying up late will affect the body's hormone secretion, resulting in endocrine disorders, short-tempered, acne and other symptoms, if it is a child in the growth period, it will affect the secretion of auxin, thereby affecting the growth and development of the child.

2.Digestive disorders: Night is the time for liver detoxification and gastrointestinal rest, and staying up late often will cause gastrointestinal function secretion disorders, indigestion, abdominal distension and other symptoms, and even gastritis, duodenal ulcer, etc., so it is recommended to maintain good living habits and avoid staying up late.

In daily life, maintaining good living habits and eating habits will reduce the occurrence of diseases and promote health, so avoid staying up late and bad lifestyle habits.