What nutrients are needed, the stomach is not very good

Don't believe in those so-called nutrients, the stomach is nourished, pay attention to the rule of three meals a day, eat more, and eat more stomach-nourishing foods, such as mutton.

It's good to eat some raw peanuts every day, that's how I nourish my stomach!

Drinking more soup is a good choice!

People with a bad stomach and a bad stomach, we can drink more mutton soup, millet porridge, eat more mushrooms, corn, and peanuts, all of which can help us nourish our stomach very well. Introducing the following ways to make stomach foods:

01. Mutton soup.

Lamb is rich in protein, vitamins and other ingredients. In traditional Chinese medicine, it has the effects of dispelling cold, tonifying the kidneys and strengthening yang, anemia, and cold hands and feet. Therefore, it is eaten with mutton soup, which has the effect of warming the stomach.

First prepare a piece of mutton, clean it and cut it into pieces, pour cooking wine into the pot under cold water, blanch it for later use, put an appropriate amount of water in the pot, add salt and white radish and cook for three minutes, prepare a casserole, put mutton, ginger slices, white radish pieces, an appropriate amount of water, the water should be submerged in mutton, cook for an hour and a half on medium heat, take out the green onion, put in the appropriate amount of wolfberry, cook for 5 minutes to eat, a bowl of mutton soup that warms the stomach is made. <>

02. Millet yam porridge.

Both millet and yam contain a variety of vitamins. In traditional Chinese medicine, it has the effects of enhancing human immunity, tonifying the kidney, nourishing the skin, and calming the nerves. The practice of millet yam porridge is also very simple, it not only has high nutritional value, but also has the effect of nourishing the stomach, people with a bad stomach can eat more millet yam porridge, which can have a certain curative effect.

First of all, wash the millet and soak it for an hour in advance, clean the yam and cut it into slices, add an appropriate amount of water to the pot and boil, put in the millet and cook for 5 minutes, add the yam and continue to cook for 10 minutes, and finally add wolfberry and brown sugar and stir until the brown sugar melts and can be eaten. <>

03. Stir-fry mushrooms.

In traditional Chinese medicine, mushrooms have the effects of analgesic, cough suppressant, laxative, detoxification, stomach and spleen. First of all, clean the mushrooms and cut them into small pieces, heat them in a pot, add an appropriate amount of oil, put in the green onions, garlic, and millet after spicy stir-frying, put in the mushrooms and stir-fry evenly, add salt, chicken essence and other seasonings, stir-fry for three minutes to eat, and it also has a certain effect on lowering blood pressure. <>

People with a bad stomach can eat a piece of old tofu every morning, usually for about a month, the effect is very obvious, the old tofu has the effect of nourishing the stomach, and you can also eat some steamed bread slices.

Drink millet porridge. As we all know, millet porridge is a good product for nourishing the stomach. Moreover, millet porridge is rich in nutrients, has a light taste, and also helps digestion.

First of all, pumpkin, pumpkin contains pectin can be a good protection of the gastric mucosa, you use pumpkin to cook soup or porridge, which is helpful to the stomach, but pumpkin must be boiled soft and rotten, otherwise it is not easy to digest, followed by yam, yam has the effect of strengthening the spleen and stomach, helping the digestion and absorption of the intestines.

Choose easy-to-digest and nutritious, such as japonica rice, flour, pasta, etc., the burden on the spleen and stomach is relatively small, conducive to the absorption of nutrients, and patients with poor digestive function are more suitable to eat japonica rice and japonica noodles. Secondly, the most important thing in nourishing the stomach is the intake of vegetables and fruits, because we all know that many trace elements and vitamins are rich in vegetables, such as winter melon and cabbage, which have a certain maintenance effect on the spleen and stomach. In the maintenance of fruits, it is recommended that patients according to their own conditions, such as apples, bananas, and pears, have certain benefits for the function of the spleen and stomach, but do not eat too much, too much food will lead to a heavy burden on the gastrointestinal tract, and there will be certain damage to the spleen and stomach.

It is not easy for people with a bad stomach to eat rice, but they can eat a lot of food to nourish their stomach. For example, baked steamed buns or noodles. Therefore, eating more pasta is also very good for the maintenance of the stomach, and secondly, you can also eat some sweet potatoes or drink some porridge, because sweet potatoes can promote the secretion of gastric acid, and porridge is also particularly easy to digest.

It depends on what the cause is, there are many kinds of stomach problems, and blindly eating health products is not the right symptom. It is recommended to go to the hospital for checking, and at the same time pay attention to the diet of the stomach is nourished, it is useless to eat health products if you don't pay attention to your diet at ordinary times, insist on not eating or eating less hard, spicy, greasy and cool food, drink more porridge and eat noodles.

The most important thing is to pay more attention to rest and eat on time, if you have to raise any health products, I suggest that 'Dendrobium' can be soaked in water to drink or chew to eat, the latter will have a stronger effect!

What do people with a bad stomach eat to nourish their stomach? What are the causes of a bad stomach?

1. Milk.

Milk has a good stomach effect, and patients with diarrhea, spleen deficiency syndrome, dampness syndrome, etc. are not suitable for excessive drinking of milk in daily life.

2. Xiaomi. Millet is rich in nutrition and has the effect of nourishing the stomach. Millet is sweet, salty, and cool, and enters the kidney, spleen, and stomach meridians. Therefore, it is very beneficial for the elderly who are frail and sickly, lack of qi and blood, and weak spleen and stomach.

3. Red dates. Jujube has the functions of replenishing deficiency and invigorating qi, nourishing blood and soothing the nerves, strengthening the spleen and stomach, etc., and is a good health care and nutrition product for patients with weak spleen and stomach, lack of qi and blood, fatigue and weakness, insomnia and dreams.