The military training is tanned, and the whole white is back

Use a whitening sunscreen.

Normal skin care and maintenance routine, don't be lazy, do it regularly**, it will come back in vain.

…Sleep ** every night, replenish the water, and the melanin will be diluted, and the most important thing is to stop drying and hold it at home.

Hydration, whitening, and ordering takeout in the dormitory, don't come out.

Eat plenty of fruits, especially apples.

Hello, you can come back white if you get a tan during military training, but the process is relatively slow.

Reasons why military training is easy to get tanned:

**The main cause of getting tanned is due to "endogenous melanin". Melanin is formed to protect against UV damage. When you stand in the sun, when you receive ultraviolet rays, you activate the activity of tyrosinase in melanocytes, which is further converted to produce enough melanin in the body to protect you.

Not only military training, but also daily regardless of whether there is a sun or not** will be damaged by ultraviolet rays, so melanin is always there.

Normally, the formed melanin will be shed from ** with the metabolism in the body. If you are too damaged, it may be difficult to recover, and it will become a situation where your question will not come back.

How to get back in white:

After the end of military training, pay attention to the treatment of sun protection. Sunscreen can reduce the damage of ultraviolet rays to a certain extent, but it cannot guarantee 100% non-tanning. Secondly, try to avoid direct exposure to the sun's rays, and it is best to carry a sun umbrella with you when you go out.

The whitening process can be accelerated with some whitening serums, and aloe vera gel can be used to apply the sunburned area if it gets sunburned.

Drink enough water every day, lemonade is also good.

Applying a water lotion body lotion can also have a certain effect.

The second is the most overlooked point: don't turn off the lights and play with your phone.

All in all, whitening after being tanned is a slow process, and waiting slowly will always come back. Hope mine is helpful to you.

This depends on the specifics. There are perennial outdoor people who have trained together in the army for several years, and they have not sunned, but they have become a little yellow like the Chinese. Some of them didn't get much sun, but they quickly turned wheat color, which is the so-called healthy color that they particularly admire.

This question varies from person to person. However, after years of basking in the sun outdoors, ** will change somewhat, but it is not that dark.

In fact, the main reason why we become dark is that we absorb ultraviolet rays, and ultraviolet rays will stimulate the activity of our basal melanocytes, produce more melanin and transfer to keratinocytes, and the more it is transferred, the darker the skin tone will be.

Of course, this is not a bad thing, because this is a self-protection mechanism of the skin, in order to prevent the skin from causing damage to the skin, the skin will produce a large amount of melanin to absorb ultraviolet rays.

Now let's share with you a few ways to protect against the sun: the first is physical hardcore sunscreen plus sunscreen! That is to say, if you don't want to tan, then you have to try to avoid long-term exposure to the sun, and it is best to be fully equipped during outdoor activities, and arrange sunscreen hats, sun-protective clothing, and sunscreen umbrellas, but boys are recommended to wear hats or add a sunscreen umbrella.

Then the most important thing is to wear sunscreen! For boys, as long as you choose a sunscreen that is not white, and then choose one or two sunscreens that suit you according to your skin needs, apply them every day before going out, and then drink more water, eat more vegetables and fruits, supplement vitamin C, etc., which can basically make you whiter.

My observation and experience is that tanning is fast and whitening is slow.

But it's not like it can't be changed.

Although I didn't get a tan during the military training, I still wasted too much and was tanned during the National Day holiday. Later, combined with my own experience and the experience of helping my roommates whiten back, I still have a say in this issue.

Let's assume that you have completed the steps of post-sun repair, and did not look at the previous suggestions on how to fix before moving to mine.

After completing the post-sun ** repair, you can enter and start thinking about whitening.

The most headache in the world is that the cold white skin that has been cultivated with great difficulty is tanned to a wheat complexion. But the most desperate thing is not turning black. It was tanned during military training, and it won't come back in vain anyway.

You don't have to worry, the main thing is that you can come back white if you get tanned.

In summer, there are more ultraviolet rays than in winter. In this case, it is necessary to stand outdoors for a long time. This is undoubtedly worse for your own **. Standing outdoors for long periods of time** is more likely to absorb UV rays. So tanning is a matter of course.

First, everyone should use hats appropriately to block the light when training outdoors. The main thing is that there may be some students who have not yet understood the importance of sun protection. It is necessary to apply sunscreen during military training.

Some of you think it's okay to wipe the sunscreen. But I didn't know that sunscreen was to be reapplied. Remember that sunscreen is not just applied once, as the effect of sunscreen slowly decreases over time, and if you are outdoors, you should reapply it once in two or three hours.

Second, do you think that you only need to wear sunscreen for outdoor military training? Actually, sunscreen is not applied every day, and ultraviolet rays are available all year round. And it doesn't matter if it's sunny or cloudy, there will be ultraviolet rays.

Therefore, after military training, everyone should also apply sunscreen every day.

Third, pay attention to post-sun repair. Tanning and sunburn can be slowly repaired by your own ** skin type in the later stage. If it is sunburned, (**aging) is irreversible.

Tanning, sunburn is not an immediate recovery. That's impossible. It is to be slowly improved through some skin care treatments in the later stage.

If you have sunburned, don't take a shower. In particular, don't go to the faucet to flush your arms and legs, if you finish military training, go to the faucet to flush. Not only is it easy to hurt, but it is also easy to suffer from heat stroke.

Be sure to cool down first, just take some regular aloe vera gel. In the kind of reddish and hot sunburn, apply a thin layer.

After the face is sunburned, the easiest way is to use repair**. After the sun, it will definitely affect the ** barrier. With some good fixes**. It can directly extinguish the hot arrogance on the face. Make ** healthier.

Summary. Hello dear, glad to answer for you. It's okay to come back for nothing.

During military training, more ultraviolet radiation was received, which activated the melanocytes in the basal layer, formed melanin protein under the catalysis of tyrosinase, and then transferred to the stratum corneum through the transport of tyrosinase, and the more black protein in the stratum corneum, the darker it became. Generally speaking, you can still come back in vain after military training, but it takes a long time in terms of time, but the specific time varies from person to person.

Hello dear, glad to answer for you. It's okay to come back for nothing. During military training, more ultraviolet radiation was received, which activated the melanocytes in the basal layer, formed melanin protein under the catalysis of tyrosinase, and then transferred to the stratum corneum through the transport of tyrosinase, and the more black protein in the stratum corneum, the darker it became.

Generally speaking, you can still come back in vain after military training, but it takes a long time in terms of time, but the specific time varies from person to person.

You've done a great job! Can you elaborate on that?

Under normal circumstances, the metabolic cycle of ** cells is about 28 days, which means that it takes at least a month to turn white after tanning after excluding the influence of other factors. Of course, it depends on how well you get a tan.

Summary. Tanning will turn white, and patients are advised to promote whitening through daily care, physics, etc. If the patient is exposed to high ultraviolet rays for a long time, they absorb a large amount of ultraviolet rays, which may stimulate the melanocytes in the basal to activate rapidly, and then move the melanoprotein through the cellular metabolism layer by layer and transfer it to keratinocytes, resulting in pigmentation, and then tanning may occur.

Usually, tanning is not permanent, and the purpose of whitening can be achieved through reasonable conditioning. If the patient has a tanning situation, the first thing should be paid attention to sun protection, which can be physically isolated by using sunscreen, sunscreen umbrella, sunscreen clothing, etc., and should avoid long-term exposure to strong ultraviolet rays as much as possible; Secondly, you can eat more foods rich in vitamin C, such as celery, spinach, rape, camellia, kiwifruit, pomegranate, tomatoes, grapes, etc., which have antioxidant effects and can promote the formation of collagen to a certain extent, and then promote whitening. If the patient's effect of improving skin tone through the above methods is not good, or the patient's condition is more serious, the patient can also improve the tanning through photorejuvenation, chemical peels, lasers, etc.

I'm still a little confused, can you be more detailed?

Tanning will turn white, and patients are advised to promote whitening through daily care, physics, etc. If the patient is exposed to high ultraviolet rays for a long time, they absorb a large amount of ultraviolet rays, which may stimulate the melanocytes in the basal to activate rapidly, and then move the melanoprotein through the cellular metabolism layer by layer and transfer it to keratinocytes, resulting in pigmentation, and then tanning may occur. Usually, tanning is not permanent, and the purpose of whitening can be achieved through reasonable conditioning.

If the patient has a tanning situation, the first thing should be paid attention to sun protection, which can be physically isolated by using sunscreen, sunscreen umbrella, sunscreen clothing, etc., and should avoid long-term exposure to strong ultraviolet rays as much as possible; Secondly, you can eat more foods rich in vitamin C, such as celery, spinach, rape, camellia, kiwifruit, pomegranate, tomatoes, grapes, etc., which have antioxidant effects and can promote the formation of collagen to a certain extent, and then promote whitening. If the patient's effect of improving skin tone through the above methods is not good, or the patient's condition is more serious, the patient can also improve the tanning through photorejuvenation, chemical peels, lasers, etc.

Summary. Hello, I received your question here, this is not to worry about at all, it will definitely come back in vain, although the military training will be very tanned, but it will basically be able to come back after a month.

Military training is tanned, will it come in vain?

Hello, I received your question here, this is not to worry about at all, it will definitely come back in vain, although the military training will be very tanned, but it will basically be able to come back after a month.

It's really fake, I'm almost anxious.

Really, I myself came from this time, including the people around me who also came from military training, there are a lot of very white people, who are really tanned, like a carbon, but they will be made up later, and they will come back slowly.

Of course, during this period you must pay attention to sun protection.

Okay, thank you, it's just that I want to ask if the application will be white faster.

Apply with a whitening effect, useful.

Uh-huh, thanks. You're welcome, I hope mine is useful to you, and I wish you a happy life.