If you get tanned after military training, will you recover, and how long will it take to recover af

It's just sunburned

It's okay, it's okay if I train in the military for half a year

What are you afraid of, if it turns black, you will turn white!

Of course you can, as long as you're not born black, you can recover.

Hey, I'm just born dark and depressed.

From my personal military training experience, it can recover in 2-3 weeks, but it may still be a little darker than before military training.

If you have a mild tan like me, such as a small amount of sunburn on your arms or face, then it will recover in 2-3 weeks; If the tanning is severe, such as peeling and flaking on the arms and face due to direct sunlight, it may take a winter to recover. In addition, from the experience of people around me, the recovery time is also a little related to your original skin tone, if you have a dark complexion, the time to come back after tanning may be shorter, and vice versa.

In addition, I still recommend that students can do a good job of sun protection before military training, and don't take it for granted that the weather is not hot or the sun does not tan me, especially in this year's extremely hot weather. My recommendation is to apply sunscreen in the dormitory before daily training, which can be applied to the arms, face, and other sun-exposed areas, and if possible, you can also apply a little more during military training breaks.

Finally, drinking more water can actually maintain your metabolism and prevent excessive tanning, because this can replenish the water you have lost due to military training in time.

I think that in the past 20 years, I have gone through three military trainings, and each time the military training situation is different, the degree of tanning is also very different, and the recovery time of natural tanning is also different.

According to the general comments of most netizens and the professional guidance of official doctors, most of the military training tanned ones need a month to come back in vain, and they need to be determined according to their own metabolic speed.

Cleaning damage is mainly by direct exposure to ultraviolet rays, caused by pigmentation, its own metabolism is a physiological cycle, if the usual care is appropriate, it is possible to come back in a month, the result is uncertain. You can choose the way of laser to restore the skin to a fair state, and the laser mainly uses the gravitational force of laser heat to repair the best tissues. You can usually eat more vegetables and fruits to supplement the vitamins needed by the body and play an auxiliary role in whitening.

It is not easy to become white after tanning during military training, but in order to be able to recover the previous state faster, I think it is necessary to solve it from the source, that is, to find a way to not tan or less tanning, what to do?

1.It is recommended that during military training, if you are wearing short-sleeved clothing, you can buy some summer sunscreen clothing accessories such as ice sleeves, and wear them during military training to protect yourself from mosquito bites while protecting from the sun.

2.During summer military training, the choice of shoes also has a great impact on sun protection, it is recommended to choose high-top canvas shoes as much as possible, so that you can tie the trousers into it, prevent the ankles from being tanned, and at the same time prevent mosquito bites.

Summary. Tanning will turn white, and patients are advised to promote whitening through daily care, physics, etc. If the patient is exposed to high ultraviolet rays for a long time, they absorb a large amount of ultraviolet rays, which may stimulate the melanocytes in the basal to activate rapidly, and then move the melanoprotein through the cellular metabolism layer by layer and transfer it to keratinocytes, resulting in pigmentation, and then tanning may occur.

Usually, tanning is not permanent, and the purpose of whitening can be achieved through reasonable conditioning. If the patient has a tanning situation, the first thing should be paid attention to sun protection, which can be physically isolated by using sunscreen, sunscreen umbrella, sunscreen clothing, etc., and should avoid long-term exposure to strong ultraviolet rays as much as possible; Secondly, you can eat more foods rich in vitamin C, such as celery, spinach, rape, camellia, kiwifruit, pomegranate, tomatoes, grapes, etc., which have antioxidant effects and can promote the formation of collagen to a certain extent, and then promote whitening. If the patient's effect of improving skin tone through the above methods is not good, or the patient's condition is more serious, the patient can also improve the tanning through photorejuvenation, chemical peels, lasers, etc.

I'm still a little confused, can you be more detailed?

Tanning will turn white, and patients are advised to promote whitening through daily care, physics, etc. If the patient is exposed to high ultraviolet rays for a long time, they absorb a large amount of ultraviolet rays, which may stimulate the melanocytes in the basal to activate rapidly, and then move the melanoprotein through the cellular metabolism layer by layer and transfer it to keratinocytes, resulting in pigmentation, and then tanning may occur. Usually, tanning is not permanent, and the purpose of whitening can be achieved through reasonable conditioning.

If the patient has a tanning situation, the first thing should be paid attention to sun protection, which can be physically isolated by using sunscreen, sunscreen umbrella, sunscreen clothing, etc., and should avoid long-term exposure to strong ultraviolet rays as much as possible; Secondly, you can eat more foods rich in vitamin C, such as celery, spinach, rape, camellia, kiwifruit, pomegranate, tomatoes, grapes, etc., which have antioxidant effects and can promote the formation of collagen to a certain extent, and then promote whitening. If the patient's effect of improving skin tone through the above methods is not good, or the patient's condition is more serious, the patient can also improve the tanning through photorejuvenation, chemical peels, lasers, etc.