Why do I have a lot of cramps in my feet when I sleep at night lately?

Properly supplement some calcium, the important thing is to warm your feet when you sleep at night, and also pay attention not to kick the quilt, it is easy to cramp when it is cold

Fatigue can also be caused by cold feet

There are many reasons for this, the first is that you are overtired, second, calcium deficiency, and third, it is possible to catch a cold

Calcium deficiency, I used to do the same.

Most of the causes of cramps are calcium deficiency.

I also had cramps at that time、Probably in the long body、

Lack of exercise, sit-ups + ligament pulling before bedtime.

Several conditions: calcium deficiency, uneven distribution of calcium, cold, etc.

How old is it? Calcium deficiency may usually be present.

Is it cold? Or a calcium deficiency.

Because your wife's constitution is too cold. Soak your feet in boiling ginger water and boiling water before going to bed at night.

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.