Why do I have a headache as soon as I study?

You're so resistant to learning! Is it because of pressure or fear that it will be difficult to say! But you can figure out how to make learning fun!

Sometimes you can use the method of asking questions, that is, you and several classmates together, one person asks you and you rush to answer, others can't answer, you can answer will have a sense of pride, motivate you to learn more, the desire to answer better than others! You can try it!

Are you, at a specific time, such as a specific point of pain, if so, it is a hereditary migraine.

If it just hurts when studying, it is overlearned before, and an hour is not a short time, see if there is sinusitis, if so, as soon as possible**.

I think it's your own heart knot, in fact, learning doesn't give you a headache, but you have formed such a concept, forcing yourself to have a headache, head, how can it not hurt?

It is advisable that you treat your studies as a joyful thing, and it will be fine.

I'm tired of studying, just like some people vomit when they go to school. It is recommended that you take a break and take your time.

It may be that you have read too many questions, so you have a headache, and you must know the combination of work and rest.

I also passed the head, but I came over in pain, nothing, study hard, don't think too much.

If it appears, it is an objective reason; If it keeps going like this, it's a subjective reason!

Because you don't feel like you're interested in learning.

Is there a reason for too much stress.

The study time is too long, and it is difficult to concentrate; During rest, because of the high pressure, the brain nerves are not completely relaxed. The above are the main reasons why students are inefficient and prone to headaches. If you can learn to self-regulate, reduce stress, allocate time reasonably, improve study efficiency, get enough sleep, and add necessary nutrition and exercise, headaches will naturally stay away from you.

Triggering factors for headache include: emotional factors, dietary factors, climatic factors, drug factors, etc. Other triggers, such as excessive sleep, altitude environment, refractive abnormalities, etc. szgfcjhjk

The diet should be lighter, don't put too much pressure on yourself, and make Zheng Jiuwei Shou'an tea, two cups a day, which can improve headaches.

I felt the same way when I was studying, so let me give you some advice. You can give it a try. I feel that I am prone to headaches when I look down at my writing for a long time, especially after a long exam.

You can immediately shift your attention when you feel that your head is about to hurt, you can look into the distance, especially looking at the green plants is very helpful, and you can also listen to some clear ** for five minutes, which can make your mind clearer and more efficient in learning. If that doesn't work, you can try massaging the head, especially some places, such as the temples, Parkway points, and the junction between the back of the head and the cervical spine, which can be relieved by gentle rubbing.

The most important thing is not to put so much pressure on yourself, to face learning calmly, to be sure to combine work and rest, and it is very helpful to do some simple yoga movements appropriately.

Too much pressure. The medicine is not good for the body, so close your eyes moderately and take a break.

That's a lack of concentration, and secondly, it's because you don't like to study, or you don't understand what you're learning.

After learning and getting tired, you can take a little sleep for 20 minutes, or get up and drink water, go for a walk outside, and look at the vista to relieve your fatigue. As a person who has come over, it is very painful to study, but the feeling of not learning and not making progress is even more painful, so every time I am tired of studying, I usually take a break, and then continue to study, or look in the mirror, look at myself with a bitter face, feel ugly, smile, be beautiful, and continue to study beautifully.

The study time of each subject is shortened, for example, the previous two hours are now changed to one hour, the previous hour is now changed to half an hour, and each subject is reviewed alternately and the brain is changed. When you can't see anything, try to memorize some small knowledge points, don't solve big questions and problems, flip through the questions and notes you have done before, and consolidate the knowledge you have memorized.

When you study at home, you must insist on exercising every day, running, don't feel like a waste of time, even if it's just ten minutes for the brain is a rest, physical strength and brain power alternate the most helpful to the brain's rest, you can't waste time, but to make effective use of time, not to say that you don't take a break and keep your head buried in learning is the most helpful to improve your grades!

In fact, the most important thing is your own mentality, don't take the college entrance examination too sacred, face it calmly, and take the exam with a relaxed attitude. Although you know it yourself, the more relaxed you are, the better you will play, and the higher your learning efficiency will be. The college entrance examination, of course, is to examine the accumulation of knowledge of students, to a large extent, it is also mentality and luck, relax the mentality, good luck is often accompanied by a good mentality, you think about it, isn't it

I also came from this time of you, at that time I was not resting well at night, I was not nervous, I couldn't sleep when I lay down, I felt that my head was big when I studied during the day, and many classmates around me felt the same way, so don't worry, it is more normal for you to do this, and your classmates, that is, your competitors, also have similar performances.

Take a word or formula to go for a walk outside, move your body, your memory will be better, you have to combine work and rest, it's useless to cramm, the knowledge is still accumulated in the usual classes, I wish you a good score in the exam.

Eat more nutritious things and some water to boost your spirits.

Look at the window for a breath, look into the distance, and exhale deeply.

Why do I get a headache when I study? After listening to it, you will be willing to read [with subtitles]].

Hello, there are many causes of headaches such as neuropathic headaches, vascular headaches, tension headaches, migraines or rhinitis, dental caries and other diseases. It is recommended to go to the hospital in time to find out**symptomatic**. Psychoanalysis:

Hello, the reality of long-term stress leads to depressed mood, very normal; You need help from family and friends to regain social functioning, work, hobbies, and participate in outdoor activities to help you channel and vent your emotions.

Psychological guidance: the past is in the past, you have to face the future; It is necessary to resume study, hobbies and hobbies as soon as possible, often get together with good friends, and participate in outdoor activities; Fill yourself up. Guidance:

Caused by too much stress over a long period of time. In this case, you can take Shugan Granules to relieve liver depression and regulate qi depression. Avoid spicy food, try to control your emotions, and keep your mood comfortable.