Many people pursue muscle too much and gain muscle unbridled, what are the bad effects?

In order to gain muscle, it can be said that fitness people must achieve the ultimate in all aspects, but is there any harm in gaining muscle too quickly?

Fitness people sometimes get more anxious when exercising in order to gain muscle too quickly. Fitness is a very enjoyable exercise that can release stress and regulate the mood. If you are eager to gain muscle, it should not affect the exercise, and a lot of training load in fitness is very heavy, and the intensity of your training is too great, which may cause damage to the muscles, waste time to recover, and lose a lot of money.

Fitness requires skill. Nowadays, many people have to hire a personal trainer for fitness, partly for the speed of exercise we talked about, and some for the sake of fitness safety. Fitness requires a lot of physical strength, especially when strength training is training muscles, and the wrong posture or force point can damage your joints and ligaments.

So if you want to speed up the pace of your workout, it's best to hire a personal trainer and make a training plan.

load and coordination. Some people don't pay attention to coordination when they train muscles, and their upper body is very strong, just like a bodybuilder, but the lower body may be similar to not exercising, not to mention the problem of coordination, due to the increase in the weight of your upper body, the load capacity of your legs has not increased, and it is not good for a long time. Therefore, when exercising, it must be even and consistent, and not too concentrated.

And the coordination of the body doesn't look good, it's too bad.

In fact, we can think of increasing the speed of muscle gain, strengthening training, and supplementing protein in time after training. This is already very good, if you want to go faster, not to mention your body, the pressure on people's psychology is actually very great, eating protein powder every day, eggs, and exercising more times a day are not very reasonable.

If a person pursues muscles too much and gains muscle unbridledly, in some cases, it will cause muscle damage, ligament strain, and in severe cases, it may make his body crippled.

Some people in order to pursue muscle gain, the first bad thing is that it affects the overall appearance of the person, too much muscle is also very uncoordinated, ugly, and do not pay attention to reasonable muscle gain is also easy to cause the load of the body.

If you are exercising too much muscle and gaining muscle, it will look ugly. I think guys have some muscles, but if they have too many muscles, they become muscular men, and I don't like them very much.

Because the excessive pursuit of muscle gain and presumptuous class may of course have some bad effects, after all, if you do this, it will lead to overload training and archives every day, which will bring a lot of pressure to your body.

Reckless muscle training is definitely very harmful. Muscles need to be exercised day by day and slowly, and sports are taboo and blindly pursue speed. The purpose of pursuing muscles is good, but you need to exercise a little bit every day to build it slowly, rather than seeking speed and doing it blindly.

Excessive pursuit of muscle will cause excessive exercise to the body, so it is necessary to eat too much of the hormones that increase muscle, which will cause the imbalance of body hormones.

Excessive pursuit of muscles, on the contrary, damage to the body, muscular, the body fat must be very little, the body fat is less, not good for the body.

There will still be a certain impact, she will hurt the muscles of the human body to a certain extent, so that the muscles are damaged.

If there are too many muscles, once loosened, it will cause more fat, resulting in a burden, too much and not paying attention to typesetting, muscle deformation will affect the appearance.

Some people are too much muscle-clad so that you lose your normal rhythm of life, and if you have too many muscles, it can affect your overall beauty.

Question 21: Why gain muscle?

Answer: Some people will choose to starve in order to achieve fast **, although they can indeed lose weight in a short period of time, that is to say, hungry, they can indeed lose fat, but they can't gain muscle! So what are the consequences of losing muscle?

Traditional Chinese medicine says that the spleen is the main muscle! Conversely, if there is less muscle, then the spleen will need to directly affect two aspects of the human body:

1.If you don't have enough muscle, your body will change! From the face to the body, it is easy to relax!

The apple muscles are easy to sag, and the chest and buttocks are easy to sag, becoming a "bitter melon face" and "flat chest and hanging buttocks", because there are fewer muscles, which cannot wrap the human face and body well, and the result of muscle weakness.

2.People who lack muscle are the most likely to gain weight. Because muscles contain mitochondria that can burn fat, less muscle, less mitochondria, and less energy to burn fat!

Unless you keep your mouth tightly closed, if you eat a little more, the fat will accumulate because there is no place to burn, and you will soon regain weight!

Therefore, if you want to lose fat at the same time, your body is still firm and stylish, you not only need to lose fat, but also need to gain muscle, so that you can lose it completely!

How to supplement nutrition comprehensively after muscle-building training? This question really needs to be well understood, if you are training to gain muscle, first of all, you have to say the supplement time after training, how long is the best supplementation effect, you must remember this time, this is definitely the key exam, within 45 minutes after training, within 45 minutes of supplementation is the most effective.

Within 45 minutes, we call it the window period, this time is when the body needs it most, the nutrition is the weakest, and the immunity is relatively low.

One of them is called carbohydrates, also called sugar, carbohydrates, you have to eat fast-absorbing ones, such as the sugar in the drink is absorbed quickly, the grapes sold in the supermarket are also absorbed quickly, and like bananas, the sugar in it is also absorbed quickly, and you can choose these fruit drinks after training.

There is a second one to supplement is protein, protein should also be supplemented and absorbed quickly, there is protein in the sauce beef, and there is also protein in the chicken legs, but it is not suitable to eat these foods at this time, so which proteins are absorbed very quickly, it is recommended that you can choose whey protein powder.

The third thing to supplement is antioxidants, you must supplement antioxidants after exercise, so what foods have the effect of antioxidants, in short, common antioxidants are vitamin A, vitamin C vitamin E.

The three nutrients you need to replenish after a muscle-building workout are carbohydrates, also known as sugar, protein, and antioxidants.

Summary:1Supplement carbohydrates that can be absorbed quickly, such as glucose, bananas.

2.Supplement with fast-absorbing protein powders, such as whey protein.

3.Supplement with antioxidants such as vitamin A, vitamin C, and vitamin E.