Practicing parkour ligaments is static or shocking

Whatever, it's good to be able to pull the ligaments.

Kung Fu is practiced overnight, and practicing too fast is not good for the body, according to the previous training content. However, if you want to speed up the speed of pulling ligaments, it is best to train more, consult more experienced teachers, and pay close attention to your body.

Actually, just press the usual uniform speed, and the chin touches the toes, so sure.

You should pull before and after parkour, and you should also do warm-up exercises before and after exercise.

Psychologically speaking, doing warm-up exercises before parkour is not only to prepare physically, but also to be more focused psychologically and consciously, parkour is a dangerous sport that requires 100% concentration.

Physiologically speaking, doing warm-up exercises can make blood flow to the muscles, improve muscle elasticity, prepare for strenuous exercise, and avoid accidental injuries such as muscle strains.

Also, stretching before and after exercise doesn't build "dead muscles".

Let me remind you that in fact, parkour practitioners are prone to knee meniscus wear and tear if they do not exercise properly, which is an injury that many parkour masters will have, ranging from resting for a month or two, to not exercising for life, and doing warm-up exercises will make the knees secrete some "lubricating fluid" to reduce wear and tear. Usually parkour must remember to protect your knees, remember to remember!

Pure hand play, satisfied.

Repeat and repeat Blessing Blessing.

Pull the ligaments during the warm-up and after training.

It is best to pull the ligaments, the amplitude increases day by day according to your current situation, the ligaments are not solved in a day, you can first pull the ligaments when you warm up before each exercise, such as 10 minutes on each leg, and then slowly increase. Pulling ligaments improves your toughness, coordination, and reduces injuries in the same situation.

If the ligaments are too stiff, they will hurt.

Pulling ligaments is just one of the subjects to be learned, you can not pull them, but you must ensure that you have the necessary flexibility when doing the tumbling movements.

Tremor first, pressure is almost done, and then static pressure.

When I was 15 years old, which was the third year of junior high school, I used static pressure, which was to put my legs on a bookcase, and I pressed my legs as high as my head. The support leg can be supported by the side, that is, the sole of the foot is 90 degrees to the other leg, and the support leg and the other leg can be parallel.

Before the age of 16, the body is not mature, first use the tremor method, after the age of 16 it is best to use the static pressure method, pay attention to warm up first, otherwise it is easy to strain.

The impact is very large, and it can be said that if you don't pull the ligaments, you can get injured if you do anything. In fact, pulling the ligament is not a painful thing, I only took a month to pull the ligament and open the crotch for 22, and the lower fork will be perfect, and I took the initiative to practice it alone.

It's so much that I personally feel like 70 percent of my movements are going to be affected, unless you're born with super jumping.

That's a lot... And it's also susceptible to injury.

Looking at my perseverance, I was over 16 years old, because I wanted to open the ligaments quickly, every day I asked others to help me pull it, and when I pulled it, it hurt, so I yelled, but it was pulled away quickly.

If it's wrong, you must warm up before you can come to the ligament, otherwise you will be strained.

If you just start practicing, try to practice monkey jumping, orangutan jumping, you can go online to find the teaching of urban monkeys**, after practicing it will be very parkour feeling, and also help you overcome your psychological fear, if you practice it yourself, you don't have to deliberately take time to practice, I remember that I just practiced that will go upstairs with monkey jumping, the order is probably monkey jumping orangutan jumping, kicking the wall on the wall, rolling forward, downhill (before downhill, be sure to confirm that your forward roll is enough standard). Well, that's all, ask me if you have any questions. Hope.

I'm also practicing alone to be honest, it's really difficult to practice alone, I don't understand the ** on the Internet, but if you want to practice, you must do a good job of strength, endurance, speed and balance, start to practice walking the rails in the early stage, pull the horizontal bar with the front and backhand, push-ups, run a thousand meters within three minutes and ten (I just need to adjust the speed at this time, you can slow down in the early stage, and reduce the time in the later stage, about twice a week), run at a medium speed of two thousand meters, pull ligaments, raise your legs, and try to stand up (I haven't practiced to this extent, Still standing upside down on the wall), that's pretty much it, and I'll step up my workouts later.