What do three year olds need to make? What calcium is suitable for 3 and a half year old children?

Three-year-olds, if they are healthy and lively, do not need to make up for anything. Children are generally breastfed before a sentence and do not learn vitamins. After the age of one, give the child more vegetables and fruits, bask in the sun more, and do not need to make up for anything.

Unless you still want the child to have obvious abnormal symptoms, you should go to the hospital for examination and then consider supplementation.

Three-year-old babies are at their peak in growth and development, so they need to replenish a lot of body energy. This part of the body is generally consumed through protein and fat. Protein** in meat, fish, eggs, soy products, etc.

Fat also usually comes from these foods, so it is more convenient to eat it differently every day. But don't eat too much at a time, if you can't consume calories, you will be prone to obesity.

Carbohydrates are also a major nutrient for your baby's growth and development. It also promotes cooperative brain development and intestinal function, provides heat to the body, and regulates body fat. Lack of carbohydrates is easy to be obese, dizzy, and cause hypoglycemia, so it is necessary to supplement more.

There are also minerals and vitamins that also need to be supplemented, and the baby's bone development and tooth growth are indispensable.

Check the trace elements, if you don't lack anything, you don't need to make up, usually drink some milk, the nutrition is balanced, and you don't need to blindly make up for it.

Hello The above symptoms belong to the child's calcium deficiency, and calcium can be supplemented by pediatric Diqiao or Longmu Zhuanggu granules.

The effect of the above calcium supplements is relatively good, and it is recommended to supplement vitamin D such as cod liver oil at the same time as calcium supplementation, combined with dietary supplements, and eat more calcium-rich foods such as shrimp skin, milk and pork rib soup.

If your child is still suffering from calcium deficiency, please note if there is a problem

1.Calcium supplementation. The dose is enough, the family gives the child calcium supplement, the wait knows to eat calcium, knows to eat less calcium, and the dose of calcium supplement is enough, which is only beneficial to the child.

Bone teeth. Health makes the child endure the trouble of calcium deficiency, so that the child makes the wrong calcium supplement, the bone storage is more calcium, and the calcium supplement must be paid attention to whether the amount is enough.

2.Vitamins. d. Whether the intake of vitamin D is sufficient.

Intestinal calcium absorption promotes calcium bone deposition and decreases calcium meridians.

Lack of vitamin D in the kidneys is the lack of calcium absorption after eating, less calcium deposition in the bones, and more calcium in the spring and summer.

The season should let the child.

Basking in the sun. **After light exposure, vitamin D has sufficient light exposure in autumn and winter, and children should pay attention to supplementing with additional vitamin D, and the total amount of vitamin D should exceed 800 units.

3.Diet. Affects diet.

Salt content. Higher or eat.

High protein increases calciuria losses.

Fat diet amounts.

Phosphoric acid, magnesium, coffee.

Food affects calcium absorption and excretion; Food oxalic acid,

Phytic acid affects calcium absorption I eat spinach

It is used for oxalic acid-containing foods such as callus white and bamboo shoots.

Hot water blanching and then eat comparison.

4.Calcium, iron, and zinc supplements should be taken and taken to affect each other's absorption.

5.Calcium supplementation is taken with meals, meals or at bedtime to facilitate calcium absorption.

6.Calcium supplementation for children is appropriate.

Calcium tablets are dissolved into milk and calcium is taken to make calcium separation.

Milk is now coagulated phenomenon in addition to calcium milk its.

Which children should pay more attention to calcium supplementation.

Infants and young children under 2 years old: due to the lack of outdoor space and the limitation of vitamin D in the short interval, which is conducive to calcium absorption and easy to create calcium deficiency, children under 2 years old should pay attention to calcium vitamin D supplementation to facilitate the baby's health.

Premature births, twins, fast or winter babies: Some children are more likely to be deficient in calcium than their own children, so it is important to take precautions to prevent them early.

Teeth, tooth replacement period children: pay attention to calcium supplementation in the stage of tooth replacement is conducive to dental health to avoid late teeth, tooth sparseness, alignment, tooth decay and other phenomena.

Nutritional conditions. Overweight children: Some children have higher calcium needs than the average child.

At the peak of the child: the child rapidly increases the need for bone calcium during the peak period, and calcium supplementation makes the child both tall and strong.

Bean sprouts weak forbidden wind.

Sick children: infants and young children.

Eczema, recurring.

Respiratory tract infection, acute and chronic.

Diarrhea and other diseases are easy to affect calcium absorption, and now the symptoms of calcium deficiency are considered by the family.

Proper nutrient supplementation.

If the baby's calcium deficiency is not very serious, you don't need to eat calcium tablets, you can eat supplements, eat more dairy products and soy products, bask in the sun more, and exercise outdoors.

Make sure that your child is deficient in calcium and then give your child supplements, and don't blindly supplement calcium. It is also bad to supplement too much calcium.

Three-year-old babies should have their teeth full, and calcium supplements can also be taken with calcium tablets. As for the choice of brand, it depends on which brand you trust, in fact, no matter how well the advertisement is played, it also depends on the actual effect. On the other hand, eat more bones and drink bone broth!

Add a little vinegar to the soup to promote calcium absorption.

If you are not particularly weak, you don't need to deliberately make up for it, just eat normally.