How can you become thinner, how can you be thinner

I personally experience the method used, it is absolutely effective, I hope that every mm who loves beauty can have a slender figure At the beginning, the first thing to lose weight is the waist, then the limbs, then the back and finally to the face! The fast**method, it must be hurtful to the body, and it must be **, so you can't be in a hurry, you have to be slowly healthy** The key is [eating] and [exercising] [eating]: Never eat snacks such as ice cream and potato chips, in fact, it is best to quit snacks Except for breakfast, try not to eat pasta and other things Eat only vegetarian dishes for dinner, no oil, no meat, no rice, and you can eat normally at noon [Exercise] Do more than 40 minutes of aerobic exercise every day, if you are not **sensitive, Wrap plastic wrap on the fat parts, the effect is more obvious Using this method, you can lose two or three pounds a week, maybe in the second or third week, you will find that the weight does not continue to decline, don't worry, it's just a bottleneck, stick to it, and there will be more obvious effects next!

I didn't bother to read it after writing so much, it's a sentence to say it, eat less and exercise more, what ** medicine, it's useless, I don't know how many ** kinds of ** medicine I have eaten, either it's useless, or it's **, it's not good, and it's said to turn the hula hoop, I also turned it, it's useless, ** is very fast, the belly will become bigger, don't turn The most important thing is to eat less, and then often when you have nothing to do, get up and walk, don't sit still all the time, that will only get lazier and lazier

**It's not fast, it's fast to lose weight.

1. Remember to drink a large glass of water in the morning to detoxify.

2. Don't eat too much at each meal every day, and eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, Li Xuan carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as a snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. If you don't have time to exercise or pay attention to your diet, you can try "**Net** Product Ranking Qingqing".

A celery rotten base is not to eat the calendar or rice too fast, chew slowly, and swallow carefully.

Do you want to cook a ** meal with me, I guarantee that I can bring a year shape to lose weight during the stargaz dust period.

Eat less snacks and exercise more.

Eat no or only vegetables and fruits for dinner.