How can I lose weight, how to lose weight

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you, and it's easier to stick to, it's the best way, before you know it, you'll be thin and not easy, I'll tell you the method I've been sticking to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity directly. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It doesn't hurt the body, and the effect is very good, here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but you can't fry them in too much oil or cook them for a lot of exercise.

Hehe, I hope you are happy and healthy!

Simple** secret tricks Now it is true that whether you are fat above, fat below, or fat all over your body, you can restore 100% of your slender body. If you have the following characteristics: lower body obesity, soft muscles, easy to phlegm, edema, eat less and not thin, cold hands and feet 1, bathe or foot bath (foot bath) more often, at least three times a week, to promote blood circulation and strengthen metabolism.

2. You must not go on a diet indiscriminately, or use improper methods, such as "apples" and "seven-day fasting". Because people with yin obesity need a way to be able to replenish their body in order to succeed 3. Drink more warm drinks or tea, and "never" drink cold drinks. Otherwise, the success rate will be greatly reduced.

4. Eat a little spicy food, such as ginger, pepper, pepper, pepper, etc. It has a great effect on warming the body and will improve the basal metabolic function. 5. Don't eat white sugar, you can use brown sugar and honey instead.

Do not eat instant noodles and monosodium glutamate. If you have the following characteristics: obesity, strong muscles, easy to sweat, easy to constipation, easy to high blood pressure 1. Take more baths or foot baths (foot baths) at least twice a week to promote blood circulation and strengthen metabolism.

2. Reduce the amount of food, the biggest weakness of male obese people is that they often overeat. 3. Drink more warm drinks or tea, if you really want to drink or eat some frozen food or drinks, you must first drink a cup of warm water, and "never" eat and drink cold drinks or food on an empty stomach. 4. Eat more vegetables and fruits.

5. Quit fried, greasy food and dessert food. 6. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Healthy**. 1. Drink water before eating.

Insist on getting up every morning to drink a glass of boiled water, the water temperature is not too cold, warm water is the best, it can speed up the peristalsis of the stomach, which is conducive to the discharge of garbage toxins in the body the day before, and can also promote digestion, absorption and metabolism, and the garbage in the body can be discharged in time, which is naturally conducive to **. In addition, drinking water before meals will reduce the appetite for eating. Usually drink more water, which can speed up digestion and absorption and discharge waste from the body in time, but drink water appropriately.

2. Dinner is seven minutes full.

There are always people who don't eat dinner for the sake of **, although it can have a certain effect, but often skipping dinner has a great impact on the body, so dinner still has to be eaten, eat until seven minutes full is just right, that is, when you feel as if you are full but can still eat some more food, you have to stop eating, because you need to rest at night, the human body will consume less energy, and if you eat too much at dinner, there will be energy leftover, which can be converted into fat in the body, and after a long time, there will be fat, so it is said that dinner is seven points full, The energy produced is just enough to be consumed by the human body, and no excess energy is converted into fat.

3. Eat more cucumbers.

Most people know that eating cucumbers regularly can **, cucumbers have a crisp, sweet and juicy taste, and cucumbers themselves are rich in bioactive enzymes and fruit acids, which can promote the body's metabolism. Cucumber also contains propanolic acid, which inhibits the conversion of sugar into fat, and can improve sunburned skin when applied to the skin.

Cucumber can also clear away heat and diuresis and prevent constipation. Cucumber also contains gum, which also has the effect of promoting metabolism and can also beautify the skin, which is why some people can use cucumber as **. You can eat cucumber and eggs together instead of three meals, and it won't take long to have an effect.

4. Do more aerobic exercise.

Aerobic exercise is not just about running, if it is the same time every day, the same amount of exercise, after a long time, the body has long adapted to your exercise intensity, and in the case of the same amount of exercise, the calories consumed by the body will also decrease. This method will indeed have a significant effect in the initial stage, and then the effect will be weakened. Therefore, aerobic exercise should not be too single, arrange several more to ensure that it is not repeated every day.

5. Get enough sleep.

When there is not enough sleep, people will become sluggish, which will also lead to slow metabolism in the human body, and the waste in the body cannot be discharged in time, which is not conducive to **.

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**It's not fast, it's fast to lose weight.

1. Remember to drink a large glass of water in the morning to detoxify.

2. Don't eat too much at each meal every day, and eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, Li Xuan carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as a snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. If you don't have time to exercise or pay attention to your diet, you can try "**Net** Product Ranking Qingqing".

A celery rotten base is not to eat the calendar or rice too fast, chew slowly, and swallow carefully.

Do you want to cook a ** meal with me, I guarantee that I can bring a year shape to lose weight during the stargaz dust period.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

You can also add her.

84, there are several good ones in her space, I suggest you take a look, I also heard from others, she has lost more than 30 pounds in 2 months.

You use red lotus leaf tea, ** the effect is very good, I have been using it for a month, I have lost a lot of weight, I feel very good, the most important thing.