Is it possible for me to train at the age of 19 to get to K 1?

At present, there is no such training program in our country, and there are no authoritative martial artists in this field. If you can come to Japan at your own expense, you can also consider it.

K-1 is generally a type of mixed martial arts, and it would be wrong to say that K-1 is a karate game, and although K-1 is a Japanese fight, most of the fighters come from all over the world, and there are also local Japanese karate players. The most famous is Thailand's "Boqiu". At the moment it is unbeatable.

You should still consider learning some more practical kung fu.

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To practice at the K-1 level, you must first ensure that you have the kind of teachers that they coach, and secondly, depending on your talent, which includes brain and physical fitness, and it is generally no problem to meet the above two points and practice hard, but to be honest, this condition is really difficult to achieve.

If you are really a martial arts wizard that you have not met in a hundred years (of course, many people think so, the key is to decide by grades). You can go to Shenghua Fight Club.

It is impossible because K1 Muay Thai is the mainstay, Muay Thai exercises more than the muscles, Muay Thai is practiced from an early age, because of the high intensity, and the training method is extreme, so there is always more or less damage to the bones, these small injuries can be cured by applying medicine and foaming medicine, and at the same time, because of the regenerative function of the human body, the injuries in the bones will grow denser than the original, just like the long friction of the place where the calloused broken bones can also be closed, but after ordinary people break the bones, the fracture is fragile, because it is a major injury, The practice of Muay Thai is a small injury to the inside of the bones, and there are also professional chemicals to rub and soak to protect the cartilage ligaments, so the density of the bones of adult Muay Thai fighters is greater than that of ordinary people, so without the hormones of exercise and growth and development from childhood, it is impossible for you to pursue these in adulthood.

But that's not to say you can't practice anything else, boxing is still okay, grappling, sanda, judo, karate (which also requires Tong Zigong, but not as much as Muay Thai requires), and good luck and hope you succeed. Personally, I recommend karate and judo, don't underestimate them, they are really effective in real combat. Finally, I must explain that any boxing method is inferior to China's internal boxing, and you should know more about Xingyi.

There are muscles, strength is just good health, and just love can't be. But it takes enthusiasm to practice boxing. But it is even more important to train consistently.

In fact, the muscles are big and powerful, which does not mean that you can fight, but you can suppress the kind of people who can't fight and are inexperienced. The strength is great, and it is necessary to convert him into explosive power to play out, and the explosive power is very influential. There is also physical strength, I don't know if you have ever fought in actual combat, and after fighting, it is obvious how your physical strength is, but physical strength can be trained!

There are muscles, and it also depends on the density of your muscles, muscles are necessary to resist blows.

There are muscles, bulky, speed and movement will have an impact, so that's why, the 80 kg class is not the same as the 60 kg fight.

It is also necessary to talk about coordination, and the coordination of large guys is generally very poor! ~~

70 kg is not a big thing, I am also 70 kg, I also like K1 I like the little bald head and Andy, Mikol and Az. Silver Wolf Demon Robe Fight...

Go for it. If you like it, you have to try it, but it is also very important to choose a place, and you must cooperate with fitness after practice!

Step by step ... The Olympics are also available.

1. It all depends on your physique.

Some people are not very obvious even if they exercise no matter how much they exercise, but their strength will become greater and people with general physique will exercise scientifically every day, and they will have more obvious effects in about half a year.

1.I don't know how you train, but if you want to grow muscles, you need to train with a lot of weight and high load, and it is best to go to the gym if you have the conditions, and it is difficult to have a big body at home. If you don't have the conditions, you should also pay attention to the intensity of training, the simple criterion is that the muscles will be sore the next day after doing it.

2.There are conditions to get some protein powder to eat, but there are no conditions to eat more lean beef, chicken breast, or 20 egg whites a day.

If you want to build muscles, you not only have to exercise, but also have to eat more protein-containing foods Bodybuilders in the world without exception basically have ten eggs per meal every day, and support egg whites, don't eat egg yolks, you can try to buy protein powder to eat, keep eating, keep exercising, the effect is obvious, believe me.

You mean a word?

Yes, why not, take a little time every day to press your legs, positive pressure; Lateral pressure can be painful at first, but if you can hold it, you can press your upper body as well, but keep your lower body still.

Every time you practice, you must stick to it, just stick to it for ten minutes, and you can see significant results in a few days.

I'm eighteen years old, I have time to practice every day, and I can press on my side in a month, and my crotch is only about fifteen centimeters off the ground.

If you're an endurance type, that's easier.

I have a classmate who has standard endurance, 1.8 meters, 100 meters is so slow, but if he runs long-distance running, the speed is the speed of running 100 meters, which has never changed, and he has never practiced the lower fork, but he can only be five centimeters off the ground on his side.

Of course I can practice. I've seen a gym machine that exercises the lower fork, and it's very convenient to practice the lower leg with this one.

If you have a high level of understanding, it will be very fast, and it will be fine for a few weeks. If your understanding is not very good, it may not be a few years or longer. If you want to be fast, you must be diligent.

Karoline; Katherine ; Karol ; Kathy ; Cathy; Carol ; Charlotte

PS: The above are English names that start with ·k· and ·c·, I hope you like it.

If you think it's bad to have a Chinese name, then ask your mother to reincarnate you once.

Absolutely. I'm 40 years old, I started practicing last year and went down in a week, but my ligaments are pretty good. Start with leg presses, kicks.

Bring your feet together, grab your heels with your hands, bend over and touch your feet with your head, and try to touch your thighs with your abdomen. Insist on practicing every day. Be careful to bend your toes inward when kicking, which will better loosen the ligaments.

91 years old, problem, take your time.

Dance Steps: Rock Steps, Back Steps, Fighting Dances, Moves: Sweeping Legs 2 7 Steps, Freeze, Triangle Brace, Dance Steps, One-handed Niki The top of the head is very stable, the elbow is very stable, and the whip horse When these are practiced to be very stable, this writing is almost the foundation.

You should first train your physical strength and flexibility, for example, go to the gym more, and press your legs when the body reaches a certain heat.

To practice basketball well, you must first lay a good foundation, to lay a good foundation, the only way is to study hard, playing basketball and learning are the same, think hard.

How's the physical fitness? The main coordination? At your age, just stare at shooting practice! There are no shortcuts, fight more, fight more with the masters!

It's a bit late! Practice now! Practice more basic skills!