Why can t you grow taller? I m 19 years old

The age of 19 is in puberty. When the growth and development are the fastest, but it is also related to the genetic inheritance of the family, you are short, so the height of your parents is not very high?

Adolescents in normal puberty grow and develop rapidly, and the manifestation of secondary sex characteristics is becoming more and more obvious, such as the height and weight of men increase significantly, and the metabolism will also be rapid during growth and development. It's also important to eat on time and get the nutrients you need for your physical development!

I hope my advice is helpful to you

It may be a problem of genetics, if your parents are relatively standard height, then you have to rely on your own efforts, the key is that you are in the third year of high school The real turning point of your life, so do more exercise and study is conducive to the operation of the body and brain, go home and drink more milk with more protein. Usually jumping around. Study hard and then exercise regularly after you get admitted to university.

Note: If you are developing, do not affect your development too often.

Genetic problems, nutritional problems, and exercising too much from a young age may lead to growing taller. It's almost finalized now.

Drink more milk, play more basketball, play basketball is very tall, and you can still work hard to grow taller at this age.

Usually pay more attention to exercise, especially when the pressure is high, do more pull-up movements, dunk movements, etc.

It may be inherited, first determine what the height of the parents is, and calcium deficiency may be present in addition to the past.

Generally, girls stop developing their bones at the age of 19, which may be due to some genetic factors.

In my opinion, 1: Familial inheritance. 2: It may be that the growth period is relatively late.

Are you a boy or a girl? If you are a boy, you may grow a few centimeters taller through exercise and diet. If it's a girl, it's generally hard to grow taller.

Girls 160 can also eat that protein powder called Amway to play basketball.

Drink more milk, eat more beef, hang more horizontal bars, touch more high, and it will rise!!

You can check the growth hormone level and discuss it later!!

I'm 1 year younger than you, and I'm 1.6 meters, the height of a soldier.

People want to be tall, and tall people look very good-looking, regardless of whether they are men or women. However, height is very affected by genetics, and people hope to increase their height from the acquired aspect, but in fact, height is also limited by age. So can you grow taller at 19?

Since birth, the height has been constantly changing, some grow faster, some grow slower, and it is not uncommon for them to suddenly grow rapidly in a certain year. Generally speaking, you will not grow taller around 23 to 25, but everyone's situation is different, so it is not possible to give a specific age for not growing taller, and it varies from person to person.

If the parents are shorter, then the child's height is generally shorter, but there are individual situations, you need to exercise more in life, you can also eat some nutritious lean meat, eat some fruits and vegetables, pay attention to the balance of nutrition, food meat and vegetarian matching, eat a small number of meals, protect your health, and it is also helpful for height.

Whether to grow taller is determined by whether the epiphyseal line is closed, it is recommended to go to the hospital first to see if it is X-ray, if it is not closed, there is still a possibility of growing taller. It is recommended to stick to 1-2 hours of physical activity every day, stretching, swimming, or running are all good choices, which can promote the increase of growth hormone and help increase height.

The age of 12-23 is the period of physical development, so you don't have to worry about height.