I was 15 years old, why did I start getting anxious?

Because you don't understand, because you don't have confidence. The less you understand, the less confident you become, the less confident you are, the harder it will be for you to get things done, and then the more anxious you become. --Is this a macro aspect, do you want to solve it?

Study hard, the more you know about the world, the more you know about others and yourself, the more you know what you want and what you don't want, the more confident you will be, the more you will have your own opinions, your own thoughts, and the more independent and powerful you will be.

Then, all the anxiety trembles under your power.

Some people are naturally pessimistic.

15 years old is a very young age.

Although it is not still naïve and romantic.

But you're under too much pressure!

Especially in my studies now. Competition between classmates. It's all very intense.

Like you will be because of this reason?

If so, I suggest you find an opportunity to talk to your parents.

Academics are important, but so is physical and mental health.

Don't have too much pressure, and naturally there will be no anxiety.

Maybe you are a more sensitive child with a little low self-esteem, you will think a lot when you encounter things, and you belong to the kind of more cautious in dealing with things, anxiety is the panic of uncertainty in the future, indicating that you are also a self-motivated, unwilling to fail child, normal anxiety can make you better, if you are overly anxious, you need to self-regulate.

Hello kids. I've been suffering from insomnia for almost a year, haven't I? Insomnia should be related to your anxiety, it is recommended to see a psychiatrist to find a way to improve anxiety and insomnia.

If there is no problem with the examination, it may be a manifestation of the somatization of psychological problems, you can consult a psychologist.

Looking at your description of yourself, it seems that you have lost yourself, you don't know what you have, you don't know what you want, so no matter what you do, you will always feel that there is something missing, and there is no time for you.

You want to find yourself from the praise of others, but it is definitely futile to look outward, and you can only look for it from within.

You feel like you're worthless, I think it's definitely not true, you can look for it, what is so special about you? What's so special about it? Look for it from all sides, and you will definitely find it.

When you can affirm yourself, you don't expect so much attention and praise from others.

There are a lot of things you want to do, don't be in a hurry, make a list of all the things you want to do, prioritize them, choose the important things to do first, one by one, when you complete everything, you can get a sense of accomplishment and value in the Qingqing school, which will make your life more and more fulfilling, and also help relieve your anxiety.

Just constantly thinking will make our minds more and more chaotic, and calming down and acting will make everything easier and easier.

I am the little ear of the Q&A hall, hug you, the world and I love you!

<>1. Children's anxiety disorders are generally based on the principle of comprehensive **, mainly psychological, supplemented by drugs**. It is necessary to understand and eliminate the causes of anxiety disorders, improve the home and school environment, create an environment conducive to the child's adaptation, reduce the child's stress, and enhance the child's self-confidence. For those over 10 years old, giving cognition** can achieve good results, and relaxation** can reduce physiological vigilance and reduce tension and anxiety.

2. However, for young children, it is difficult to understand and self-regulate, and it is not easy to carry out, while games and ** Eggplant ** can achieve certain curative effects. For anxious parents, it is important to help recognize the adverse effects of personality weaknesses on their children, and to be anxious when they are blind.

Because there is no specific symptom, it is impossible to judge whether it is an anxiety disorder, if you want to know whether there is an anxiety disorder, one is to go to the hospital for a psychological examination to confirm the diagnosis, and the other is to self-examination, the methods of self-examination are as follows: The self-detection methods of anxiety disorder mainly include:

1. "Anxiety Disorder Self-Test Form".

2. SCL-90 Symptom Self-Rating Scale

3. The main symptoms of control anxiety disorder:

1) Physical tension: Patients with anxiety disorders often feel that they cannot relax, their whole body is tense, their faces are tense, their brows are furrowed, their expressions are nervous, and they sigh.

2) The autonomic nervous system is overresponsive: The sympathetic and episympathetic nervous systems of patients with anxiety disorders are often overloaded. Symptoms include sweating, dizziness, shortness of breath, rapid heartbeat, body chills and fever, cold or hot hands and feet, stomach discomfort, frequent urination and bowel movements, and a feeling of blockage in the throat.

3) Excessive alertness: Patients with anxiety disorders are in a state of vigilance all the time, which affects all their other work and even affects their sleep.

4) Nameless worry about the future: People with anxiety disorders are always worried about the future. They worry about their loved ones, their property, their health.

Can you elaborate on your current symptoms?

There are several possibilities for this, including social factors, environmental factors, etc

Bai seems to me to be easy for 15-year-olds

Changing anxiety disorders is also normal, family pressure, school environment, parents should communicate more harmoniously with their children, ask if it is the school learning pressure or the conflict with classmates, etc., I can't see me here, mind if you go to find a local psychologist to enlighten and enlighten it.

In the period of social transition, the pace of life and self-study pressure is increasing day by day.

In this regard, it is necessary to guide the child and help the child get out of mild anxiety, if left unchecked, it will develop into chronic diffuse anxiety disorder, which is very troublesome.

Guidance is family**. For example, strict implementation of the biological clock, relaxed performance pressure, promotion of exercise habits, compulsion to be active or study in the sun on time (lack of sunlight will lead to the imbalance of melatonin (also known as pineal gland) and serotonin secretion, resulting in biological clock disorders, which is the culprit of depression and anxiety. ), give the child the relaxation method of physical and mental integration, etc.

I think this is caused by the general environment, especially the Internet, now the Internet has widened the distance between people, sometimes you will feel empty and lonely if you don't tolerate the Internet, I don't know if your cousin is addicted to the Internet, the best way is to cultivate his hobbies, more with his family, friends together, this I think the doctor is useless, just open your own heart