I m 15 years old, I m 16 in a few months, and I m 174CM tall, can I get to 180

Exercise more, go to the hospital to take a **, look at the bone age, don't you know.

It should be fine, but it will break through 180

Of course, as long as you exercise a lot, exercise is very important, and if you don't always lift weights, you will be fine.

Height is certainly related to genetics, but it also depends on one's own acquired efforts. Now is the critical time for you to grow your body, and it is good to pay more attention to your nutrition and your sleep. As long as you have faith in yourself, everything will be solved.

You should be able to play more basketball and take calcium supplements

If you want to know how tall you can get.

Go to the hospital to check your bone age

I suggest you exercise more, this has a bit to do with your parents' genetics, but not exactly, my dad is 190, my mom is 175, and I'm only 166, what do you say? Also, you must have breakfast in the morning!!

Breaking through 180 shouldn't be a problem, I'm 184, I'm about as tall as you are at your age, hehe, there's nothing to worry about, you're not short anymore :)

Why are you so tall and stupid?

Now I think as long as the boy is above 178, it is perfect.

I suggest you read the Bible

Only God can have your problems.

I guess I can, I'm pretty much the same.

In the case of a height of 174 at the age of 15, it is expected that the height may increase slightly by the age of 18. There are certain limitations to judging future height growth based on height alone, because height growth is closely related to genetics, eating habits, exercise methods, and other factors. However, there are ways to take advantage of future height growth trends.

Biologically, the height of boys usually peaks around the age of 17-18, while that of girls around the age of 16. So, to put this in perspective, if you are a boy, you can expect to grow at least 2-3 inches (i.e. 5-7 cm) by the age of 18. If you are a girl, expect a smaller increase in height, usually inches (i.e., 4-6 centimeters).

The rate and length of growth during puberty varies from person to person, which means that even if the projected growth peak has been reached, the increase in height may still continue into the age of 18 or beyond. In addition, nutrition and a healthy diet are one of the key factors that affect height growth. Adequate intake of protein, vitamins, and minerals is essential for growth.

Exercise and exercise are also a great help for height growth and bone development.

Finally, it's important to note that height is an important aspect, but it's not the only factor that determines future success. Everyone has their own strengths and characteristics, and as long as you work hard and play to your strengths, you can achieve success and happiness. <>

1. Eat well: Balanced nutrition, especially supplementing certain nutrients, boys can generally do it.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most critical, this is a more critical part of the way boys grow taller.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.

Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

I was 175 when I was 15 years old, and now I'm 18 years old, and I'm 186, and you're bound to grow to 180.

It's possible, take more calcium, you still have a few years to grow, don't worry; Even if you can't grow 5 centimeters, it's very tall.

I envy you so much! I am 22 years old and 170cm. Father 160, mother 150, I am 15 years old and 160cm is not at all. You should grow to 180cm.

Eat more protein-containing foods, exercise more, and have a proper sleep schedule. Taken together, it can be increased by almost 10cm. I hope it will be helpful to you and I hope it will be adopted.

Yes, my cousin and his parents are only in their 160s, and he has grown to more than 180.

1.Go play more basketball, take more calcium, exercise more 2 and take some height pills.

Father 180, mother 152

Now 15 years old 1.73 metersLoves to play basketball.

It's possible, but it's unlikely. Height is also not as important as you think.

Maybe it's the average of the sum of your parents' heights

Surely, I'm fifteen and only 155

It's still possible because you're only 15 years old.