Why don t I grow up at 15 years old! I m 15 years old, 173 years old, but I haven t grown in months,

Since you pull the horizontal bar, our physical education teacher said that when he was in college, he hung upside down on the horizontal bar for half an hour every day, and he grew 10 centimeters, which should make some sense and stretch his tendons. Therefore, it is recommended that you do not pull the horizontal bar in the future and hang it for half an hour......I wish you a lot of money.

It's useless, it's pretty much the same on the Internet.

You usually have no problem with balanced nutrition, but after saying that, you are only 15, and the man is 24 or 25, so don't worry, you can grow taller in your normal heart.

Persistence, only 1 month is of course ineffective, and then sleep more, you can develop the habit of taking a nap. My brother loved to sleep when he was a child, and now he is about 1.9 meters.

There is also the fact that boys generally grow up until the age of 20, but at a slower pace. Be patient.

In fact, there is no need to make the body suffer like that. Everyone's body is different from person to person, and it is not necessarily that you and Jordan can grow taller if they have the same conditions, after all, there must still be a gap between Jordan and your physical fitness. What you have to do is to relax your mind, exercise more, and believe that you can do it.

Play more!! Basketball! It's easy to grow taller when you play basketball!

It's okay, don't be in a hurry!!

Maybe it's been a growth period, I'm similar to you, I'm 172 cm when I'm 15 years old, and 175 cm when I'm 19 years old, and I haven't grown again. If you really want to grow taller, go to the hospital and ask the doctor to see what auxin you can take to grow taller, but these are ***, you can consider it.

I have the most experience in this point, I was only 166 in junior high school, so in order to grow taller and increase the bounce, I would draw lines on the walls of my house, and I tried my best to touch those lines every day, and when I could touch those lines, I would draw those lines higher, and now I am a sophomore in high school, and I can already touch the ceiling of my house, I am 178 tall, and sometimes I can touch the basket. Hope this experience is useful to the landlord.

If you are sexually mature, then you will not grow tall, and you will only gain weight in the future. Premature sexual maturity affects physical development and can also reduce lifespan to a certain extent. It is well-founded.

You're probably done with it, or you're going to be out of it after a while.

Don't worry.

Height is innate, and no matter how good the acquired nutrition is, it can only help you grow 3 centimeters.

Child: Let's go to the hospital to check the bone age first.

It is recommended that you exercise more, drink more milk, and tell you a secret recipe is to eat more tuna, my son just listened to other people's home remedies to eat more tuna, and when he grows, I wish you to grow taller quickly and get your wish.

Eat more beef, drink milk and grow up, play badminton.

Don't be nervous, you will grow taller after the age of 15.

Take it easy.

You may just be developing, take your time.

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please get enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare it with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.

18 Before, I will be president, just eat well.

Male (female) born tall until 20 (18) years old.

How much more do you have to grow at 1.74 meters, and how long will it be.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

Yes, it is normal for a man to be 20 years old, and there is still a growth period in college.

At the age of 15, you can grow taller, this age is the time period for rapid growth, but it will not grow all the time, there is a stage of rapid growth, a stage of growing slower, and the following aspects need to be paid attention to to promote the growth of the body:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

No, besides, you're already tall, don't put yourself under psychological burden. Eat more foods high in calcium and do more sports, and you will definitely grow taller!

Analysis: Hello, you should be able to grow taller at your age, don't worry.

Guidance:1Swimming, basketball, skipping rope and other sports are the most taller sports, and if you fix 10 to 30 minutes of the above exercises every day, you will lay a good foundation for growing taller.

2.Supplemented with rings specially designed for heightening, the joints of the limbs can be fully moved, and the limbs will become more slender. 3.

Regularly massaging the cartilage of the leg joints and pulling the legs with lifting rings can reduce fat accumulation in the buttocks and thighs, and form slender legs. 4.Don't forget to eat more pasta and foods that are high in calcium, such as milk, shellfish, and dried fish.

5.Regular consumption of lemon, milk and lactic acid bacteria can convert calcium into calcium citrate and calcium lactate, which can help the bone grow rapidly.

Exercise more, exercise more, eat sensibly, and drink plenty of milk. Get enough sleep.

Problem analysis: Hello, there is no height and age is not directly related, it depends on people, there are differences. It is mostly related to the daily personal diet, and the intake is in nutrition; Then there is the daily exercise; Calcium dehydration, environmental factors, parental genetic factors, stunting, etc.

Suggestions: Avoid worrying too much, exercise more every day, play basketball appropriately, do more jumping movements, eat more calcium-rich foods such as soy products, milk, pork rib soup, etc., and eat less spicy. Fried and other foods, take care of them well, and supplement some calcium appropriately.