How to improve mental quality Don t be nervous in front of the teacher

In fact, behavior and psychology are interrelated, and to change psychology, you need to change behavior. Change the habit of leaving. Always give yourself hints, especially when you are proud and frustrated, and tell yourself that this will all pass.

In addition, you should always do psychological desensitization for yourself, especially for things that are irrelevant to you but will make you nervous. Be sure to try to do it. For example, if you are speaking in front of a lot of people and you are nervous, you can participate in this kind of activity more.

1: Affirm yourself in real life. For example, to do a good job, to do a successful thing, to hint to yourself in your heart: what I said today, what I did is great.

2: Build self-confidence, self-confidence is largely based on success, strong self-confidence is made up of countless small successes. Make more friends, read more newspapers, news, and learn more knowledge on the Internet, so that you have more and more information in your mind, and you know a little bit about what you talk to others, which will help you develop self-confidence.

3: Establish a positive, dare to challenge, not afraid of difficulties and setbacks, and have the spirit of not admitting defeat and getting up from there.

4: When encountering major events and unexpected things, you can be calm, do not panic, have your own opinions and are not affected by others, dare to face reality, and listen to others' views and suggestions on some things.

5. Contact with different people, communicate, exchange their own and others' views on things, learn from each other's strengths, accumulate a rich, correct and objective outlook on life with time and understanding of things, and constantly improve their personality.

Simple, you just treat her as your friend, a friend without distance.

Communication skills. Start with a polite greeting: Hello teacher, I am a student of your graduation class.

Briefly introduce your own **:My ** level is not very good yet, there are a lot of flaws, I will try to improve!

Ask with an open mind: I may often trouble the teacher in the future, please don't mind, and finally thank the teacher for his guidance!

If you get used to it and get used to it, it should be much better!

There will be timidity or inferiority complex, and I personally think that most of the reasons for general timidity are because I am not confident and feel that I am too weak. Therefore, if you want to overcome it, you must first develop your self-confidence.

Maybe we are not the best, but at least we can get better step by step, so don't set too high goals for yourself, because if you can't achieve it, the result will only make you feel inferior.

My method is to set goals in stages and levels, first set a relatively low and easy to achieve goal, and when the goal is achieved, I will say to myself: Yes, I did it so quickly, so you are still very smart! (People sometimes need to boast properly, which can increase confidence and increase courage = ).

At this time, if you look at the past, there are many people who didn't dare in the past, and you will feel that there is actually nothing that can be paid for, of course, this is only the first step. Then start to achieve another goal, boasting about yourself every time you reach one. (Sometimes, you have to let your friends around you praise you, of course, if they don't find out, you can plan to guide them to find your good, let them take the initiative to praise you) After a long time, you will naturally become confident (this is a trick, my self-confidence is practiced like this......).）

Of course, only self-confidence is not enough, with self-confidence but also have practice, participate in more activities, not necessarily very large, you can start with some small ones, increase the opportunity to speak, step by step, slowly will get better.

Also, I am afraid to speak or am afraid to speak because I am not sure whether what I say will be recognized by everyone, or whether I will be laughed at by everyone. Let go of this baggage. You know, everyone has their own opinions, and we can't control other people's thoughts, so don't be afraid of what others think of ...... as long as you do it, good opinions are accepted, bad ones go with it.

I think the landlord may still be a student, and it is recommended that the landlord can do it in his spare time, which is very ...... exercise

Landlord, this is simple, just change your mentality. You think like this: you pay the tuition to the school, and then the school uses it to pay the teacher's salary, so indirectly it means that you are the role of the boss, and the teacher is the identity of the part-time worker, so how can the boss see the employee nervous??