What should I do if my wife s psychological quality is poor, what should I do if my wife s psycholog

The source of psychology is the small Bu blocking technique type split beard.

Don't listen to the collapse of the second and third floors, people need to learn and change, who doesn't like to become popular! It's just that people's collective burial nature is innate, and it mainly depends on the cultivation of the day after tomorrow! I think you are the most slippery person who can help her, because you are her husband, you have this responsibility and obligation, right?

Besides, you love her so much, use your affection and love to influence her, she will change for you, I wish you happiness!

Go and talk to your wife more, your old disgusting wife should trust you very much. Talk more about self-confidence, don't care about other people's eyes, mouths, and other topics, and gradually increase your wife's self-confidence, I hope it can help you.

Enlighten slowly first, and if you really can't do it, you will leave and pull it down.

Participate in more public places, various performances, etc., and exercise.

Read more books and watch more TV shows that talk about relevant parties.

Slowly accompany the thia! What a separation! Then why did you get married in the first place!

You can go out and exercise for exercise.

Cultivate her hobby.

Be a good coach ...

It shows that you are not a person with good mental quality.

Psychological quality is an integral part of a person's overall quality. A person's psychological quality is gradually formed on the basis of innate quality through the influence of acquired environment and education. Psychological quality includes many aspects of personality qualities such as cognitive ability, emotional and emotional quality, volitional quality, temperament and character.

Psychology is a special function of human physiological structure, especially brain structure, and is a reflection of objective reality. Psychological qualities have the general characteristics of human qualities, but they also have their own peculiarities. In today's 21st century, people's psychological quality is becoming more and more important.

Attaching importance to the psychological quality education of children in schools and family education has also become a requirement of society and the times.

Psychological quality can be improved in the following ways.

1) Self-affirmation: people must constantly deny and affirm themselves in order to progress, and the ultimate purpose of negation is to develop in the direction of affirmation, self-affirmation, maintaining firm beliefs, is often the key to career success.

2) Abandon low self-esteem. Low self-esteem requires three conditions: first, a lack of successful experience; second, the lack of objective and fair assessment; Third, the self-assessment is biased.

To abandon low self-esteem, you must first overcome yourself, set a goal for yourself, have appropriate motivation, firm beliefs, believe in your own abilities, and at the same time have a scientific assessment of yourself.

3) Enhance self-confidence.

a. Pay attention to your own advantages. Make a list of the ten strengths on a piece of paper, whatever they are (attentiveness, good looks, etc., the more the merrier), think about them as you engage in various activities, and tell yourself what the advantages are. This will help you feel more confident to engage in these activities, which is called the "self-confidence contagion effect".

This effect is great for boosting self-confidence.

b. Have more contact with confident people. "Those who are close to Zhu are red, and those who are close to ink are black" is also effective in boosting self-confidence.

c. Self-psychological suggestion, constantly carry out positive psychological reinforcement on oneself, and avoid negative reinforcement on oneself. As soon as you make progress (no matter how small) say to yourself, "I can do it!"

、I'm great! "I can do better! "Wait, it's going to boost your confidence.

d. Establish a confident external image. First of all, maintaining a neat and decent appearance is conducive to enhancing one's self-confidence; Secondly, self-confidence in behavior, such as walking and looking ahead, may not be used to it at first, but after a period of time, you will have confidence from the heart; In addition, exercising and staying in shape can also help boost your self-confidence.

Don't be too modest. Humility is necessary, but it should not be excessive, and it is extremely detrimental to overly devastate oneself in the cultivation of self-confidence.

f. Learn to smile. Smiling increases happiness and, in turn, self-confidence.

g. Promote strengths and avoid weaknesses. In study, life and work, seize the opportunity to show your advantages and specialties, and at the same time pay attention to make up for your own shortcomings, and continue to make progress, which will definitely enhance your self-confidence.

4) Psychological regulation and emotion regulation.

Stabilize emotions and learn to control emotions: calm and calm thinking).

There are many people who will have stage fright in the face of large occasions, in fact, this is a manifestation of poor psychological quality, if a person wants to succeed, then there must be a strong psychological quality, when you realize that your psychological quality is poor, you must adjust.

Do you still know a little bit about medicine, know past history, allergy history, genetic history...

Many times people's psychology and character have been formed in childhood, and our country is not like Japan, the United States and other developed countries that put students' independence, perseverance and endurance above intelligence to cultivate, resulting in you and I Although we are intellectually very smart, but there are many psychological deficiencies.

The lack of education can only be made up for by ourselves, and when we encounter setbacks, discouragement, and discouragement, we must complete it more and more! When you encounter a problem, you should think of a solution, and don't always think about its disadvantages, because everything is good and bad.

If a person wants to make a breakthrough and develop on his own, he must change his bad habits! For example, sleeping lazily, not taking the initiative to think about problems, and always trying to escape when encountering problems. Habit changes character, character determines fate!

Although I know this myself, I am still lazy a lot of the time, so I have lost the opportunity to become excellent, and I hope you can work harder! ）

Learn from me.,Suppress it directly.,It's just endurance.。。 But in this case, it's best to break out appropriately.,After the outbreak, you have to learn to deal with the aftermath.。。

You are under a lot of psychological pressure, and you have had a shadow of what you are doing now, and if you can't get out of the shadow now, relax your mind first.

Character determines fate, and it is impossible to completely change one's character.

Only through some acquired compensation, such as: more friends with cheerful people, see more highlights of the people around you, but also exercise more.

I believe that you will also become cheerful and enthusiastic, and have a more positive attitude towards life.

There was once a person who used the phrase "the country is easy to change, but the heart is difficult to change" to interpret the eternal debate of character. Can the personality be changed? Many experts point out that personality can be changed.

There are two types of personality changes. One is natural change, which is the so-called growth, and in the process of growing up, a person's personality will change a lot. The second is the change of quality, that is, by participating in some recreational activities to make one's mood happy, cultivate one's optimistic attitude towards life, or increase reading, experience the image of the characters in the book, compare the reality of you, and shape a newer self.

How so? Communicate with your friends, communicate your thoughts, smile more every day, and you will become a beautiful swan in the near future.

Wishing you a happy day.

Wow, so much, that's capital, sell it.

I've been like that before, and I can read more books on psychology that will help you! Remembering words like "yes", "good", and "okay" can increase your self-confidence.

Your poor psychological quality is due to your high expectations for the college entrance examination and your pursuit of perfection. If.

Look at it from another perspective and tell yourself that everyone will inevitably make mistakes, and that it's not a big deal to go wrong. Also, you have to understand that if you are worried about making mistakes and affecting your performance, it is better not to worry, maybe when you are not worried, you will play better! The college entrance examination is of course very important, but because of the importance of the college entrance examination, it affects your health, isn't it a little unworthy?

Therefore, it is necessary to grasp the degree of your worries in your future study and review.

Go out once or twice a year, see more mountains and rivers, you can be open-minded, a large part of the poor quality of the heart is because you take things seriously, it may be a small thing to others, but you can see it as a big thing, talk, do things, it will fall off the chain at a critical moment. That's because you can't hold big things in your heart, because you haven't seen the big world or have experienced the big world too few times. Small-mindedness is the key, look at the mountains and rivers can broaden your mind, after you come back, you have seen how many people in the world, you will not look so heavy on things that are not too big.

Learning can also make you better: first, you can control your nervousness, and second, you can learn how to deal with problems.

Lian, otherwise it will be very troublesome in the future, it will determine your life!

To exercise, rich experiences can hone you.

I'm afraid it's just you.

Because the content of my recent study is more complicated, my poor psychological quality has put a lot of pressure on me. I make my own nerves, and I am always impatient to do things.

This society is "survival of the fittest"! Since you are talented, you have the capital of self-confidence!

Actually, no matter what.

It's all a life, but the occasion is different! Learn to treat it with a normal mind.

If you like the sport, put your heart and soul into it when you compete, and remember, you're just doing what you love.

It's not scary to be introverted, it's scary to miss the opportunity to show your talents. If you can't change your introversion, then try to increase your connotation and ability, if you don't like to talk, then say the point, concisely.

First of all, you have to learn to be strong, and then every morning you get up and say to yourself in the mirror: "Today is another day, I will do better miracles!" "Dare to try things that you are not completely sure of, and always say to yourself that I can do it!

Judging from your performance, you are suffering from catatia, and the specific way to relieve it is to arrange your life. Learn to say "no" and unload the responsibilities and tasks that crush you.

It is more important to value spiritual things than material things. Exercise every day, preferably for 20 to 30 minutes a day. When you discover the benefits of doing so, you'll jump for joy.

Eat a balanced diet. Develop an attitude of optimism. Get enough 8 hours of sleep a day.

Be kind to yourself, reward your efforts and achievements, and don't punish yourself if something is not done well. Sing and dance regularly to relax yourself. Shy away from personal adversity.

Take up hobbies that will relax you. Socialize more, meet more friends, try to express your opinions in front of friends, and cultivate your eloquence and adaptability.

Don't think about what will happen if you don't get a good result in the exam room, just think that you have done your best, no matter what the result is, you don't need to blame yourself, and you can be calm and relaxed.

I think you're mainly not confident and there's a lack of confidence.

Security. You're always afraid that you won't be able to do it well.

Causes you to get nervous and mess up. It is recommended that you are in:

Daily life. Show yourself a lot, do something you're good at, show your good side, either by doing it well or by being praised by others.

Boost self-confidence.

Thus affirming your own.

Strength. There is also more to be with friends.

Get together, talk about happy things, make yourself feel that life is very happy and happy, and you are not alone.

You have a lot. Pal. This will reduce your fear, your nervousness.

Psychology. When you're nervous, you mentally suggest to yourself: Actually, it's nothing, isn't it just to do it? Anyway, it's all about doing it, so do it well, do it with your backhand, and believe that you can do it well.

A little bit of insight, I hope it will help you.

Watch more ghost movies and participate in more group mountaineering adventures.

I don't know how old you are this year. I've had this situation a lot in the past. In this case, it can be said that you are mentally empty, and you need to find something to make up for this emptiness.

This situation is also related to one's academic background and work environment. For example, if you don't have a high degree of education, you want to do something in the workplace and not be reused, and in addition, you can't get used to the open and secret battles in the workplace, and you are not used to hypocritical performance, and you will have disgust after a long time.

If you want to get out of this predicament, please: I advise you to read the book. Learn to learn what you feel you are interested in, so as to release this depressed feeling into the things that interest you.

It'll get better slowly. This is also my experience, and now I don't feel this way. It's easy! ～

Don't be in a hurry, be patient.

Don't worry Friendships between classmates are precious and not so fragile, so it's not a big deal to quarrel.

Don't think too much, your classmates are all kind, and they won't always laugh at you Besides, every classmate has their own things, and they don't bother to remember what happened to others.

Besides, as long as you don't think you're cowardly, don't care what others think. It's okay to do whatever you want. Believe in yourself, you must be fine!

Study hard, the main character is still studying, don't delay your study for this little thing, then you will be ridiculed o( o

The essential reason for poor psychological quality is that you don't have enough experience, why some successful people have excellent psychological quality. , because their experience can be said to be rich, basically it can be said that it is very comprehensive. And how to improve and enrich your experience, then you should continue to contact new things and people, generally as long as you continue to suffer failure, and every time you can find the reason for your failure from failure, and next time you can try to avoid it, that means that your psychological quality is slowly improving, interviews, in fact, everyone is afraid, and why there are so many face bully, it is because they have experienced countless interviews to form, super good psychological quality, So what you need to do is to solve your fear of failure, because you have been worried about your failure or something, then you don't dare to try, then your next time is always the end of failure, on the other hand, you know that you are sure to fail, then what are you afraid of, it is already a failure, then take this time as an exercise, as long as a few times later, I think your psychology should have a germplasm leap.

Another important point is that every time you fail, you must sum up, think about what you are lacking in, so to improve it, and the next thing is to be confident in your next attempt, because confidence is half of your success, and you must keep saying to yourself: I will do it!

What are you afraid of, isn't it just a failure?

Right? You should still be very young now, and if you have experienced more, your psychology will slowly mature, and life will not be a perfect life if you don't encounter some setbacks and failures.

You don't need to think about other people's opinions, do what you should do, go your own way and let others say it

Maybe if you do a good job, others will only look at you with jealousy

If you can't do it well, try to let others know that you are not so bad next time, repeat it a few times, and you will not be afraid of other people's opinions.

To sum up: have confidence in yourself, believe that you must do it, let others say it, just do your best, there are many failures, it is important to summarize experience from each failure, and in the end, the experience has been enriched, congratulations on your success!