Do you get depressed all the time, why do you get depressed?

Frequent depression is harmful to the body and mind You are not depressed You are at night, you have nothing to do, or dare not do anything, and you have nothing to rely on. Do you have any other interests? In that case, you can read it, find some books that you like and read them, or you can do fitness exercises to make yourself happy.

Depression is a kind of heart disease, everyone has a bad mood, some things are too hard to think about, often depression is terrible, you must find a way to mediate your mentality, find something you like to do, distract yourself, try not to think about those unpleasant things, get out of the shadows, and spend every day healthy and happy!

It's really a happy thing to have a good mood.

I am often depressed, thinking about my situation so miserable, I want to cry, but I dare not cry, I am wronged to death.

If you think too much and can't solve it, you will become more and more depressed.

Depressive state is not necessarily depression, many mental illnesses or psychological problems will be accompanied by symptoms of depression, but depression is currently mostly related to endogenous factors, is still unclear, in the past, depression is a type of severe mental illness, can not simply say what caused it.

If there is a cause for dyslexia and a regular onset of the disease, it is not so scary. The scariest thing is that you know that you are sick, but you don't know when it will come, you think you are well and the next second you collapse, you want to vent hysterically but you can't find any reason to vent, you are very sad, but you don't know what you are mourning. When it comes, the whole world is gray, you can't even control yourself, you even feel like there is only you in this world, and nothing else.

Today's children have too low psychological endurance to bear anything at all."

You just think too much, can't you be happier? ”

You will never tell the people around you that you are sick, because they only stare at the spring and think you are hypocritical, so they believe it, and after a long time, they will also think that you are fine, but only you understand the inner turmoil.

I wanted to quit taking drugs all the time, because I felt that I was not much different from others except that I had to take drugs on time, but after I stopped taking my medication, I deeply felt that I was different from other people, just relying on drugs, I could still be a normal person as much as possible.

Frequent depression may have a negative impact on the physical and mental health, quality of life, and social relationships of the chaki individual. Here's a detailed explanation:

1.Physical health: Long-term depression may lead to a decrease in the body's immunity, and it is easy to suffer from some diseases, such as headaches, poor appetite, insomnia, palpitations, fatigue, etc. At the same time, depression may also increase the risk of heart disease, stroke, diabetes, and other diseases.

2.Mental health: Depression can lead to a decrease in an individual's interest and enthusiasm for life, low mood, mood swings, and impaired feelings of self-worth and self-confidence.

It can also be accompanied by emotions such as anxiety, fear, helplessness, and hopelessness, which can persist and severely affect an individual's daily life and productivity.

3.Quality of life: Depression can cause an individual's lack of interest and enthusiasm for life, reduce the willingness to participate in social and recreational activities, and lead to self-isolation and social impairment.

At the same time, depression may also affect an individual's work efficiency and academic performance, affect an individual's interpersonal and family relationships, and even lead to family breakdown.

4.Suicide risk: Depression can lead to problems with an individual's perception of life and suicidal tendencies. According to statistics, the risk of suicide in patients with depression is about 20 times that of the general population.

Therefore, if a person is often depressed, he should seek professional psychological counseling and ** help in time, which can help the individual alleviate the symptoms of depression and restore physical and mental health and quality of life. At the same time, individuals can also alleviate depression and maintain physical and mental health by exercising, maintaining healthy eating and sleeping habits, participating in social activities, and cultivating hobbies.

Regular depression can have negative effects on an individual's physical and psychological effects, as follows:

1.Physical health: Long-term depression may reduce immunity, leading to susceptibility to physical illnesses such as colds and fevers. In addition, depression can also lead to problems such as loss of appetite and lack of sleep, which can further affect physical health.

2.Mental health: Long-term depression can lead to psychological problems such as low mood and loss of interest. Depression can also affect an individual's cognitive and decision-making abilities, making it difficult for individuals to have a negative view of themselves and their surroundings, making it difficult to find positive ways out.

3.Social relationships: Depression may affect an individual's ability to socialize, making it difficult for an individual to communicate with others, which in turn can affect relationships.

4.Work and study: Depression may affect an individual's ability to work and study, making it difficult for an individual to concentrate and become interested, affecting and improving the efficiency and results of work and study.

Therefore, if you find that you often feel depressed, you should seek professional psychological counseling and ** in time to relieve your depression and restore your physical and mental health through appropriate methods.

In fact, I am often depressed, (because of my looks and grades) I compared my childhood hypocrisy**, I found that my personality has undergone a big difference in the source of the change of Zen letter, when I was a child, I would be very open to smile at the camera, pose, and now I almost don't look in the mirror, walk and bow my head, dare not look at the opposite sex...

In my opinion, frequent depression can make us change our personality greatly, especially with an inferiority complex, not daring to put forward our own opinions in discussions, and difficulties in interpersonal communication.

Long-term depression may lead to the following adverse conditions.

1.Negative thinking: Generally, people with long-term depression will have negative emotions, such as pessimism, low self-esteem, and reluctance to communicate with others. These negative emotions can lead to undesirable conditions such as suicide and self-harm.

2.Functional decline: If the patient has long-term depression, it is easy to cause various functions to decline, such as inability to sleep, loss of appetite, weight loss, etc. In severe cases, it can also cause patients to be unable to speak, move, or eat.

3.Disease: When patients have long-term depression, it may lead to a serious disturbance of the balance of water and electrolytes in the body, resulting in the failure of various organs and causing diseases.

Frequent depression can have negative effects on physical and mental health, such as:

1.Effects on physical health: Persistent depressive symptoms may increase the risk of chronic diseases such as diabetes, heart disease, high blood pressure, obesity, etc., while affecting the immune system, leading to weakened immunity and susceptibility to germs.

2.Impact on mental health: Persistent depression can seriously affect a person's mental health, including mood swings, autism, poor interpersonal relationships, and decreased learning and productivity.

3.May lead to suicidal behavior: Persistent suppression may lead to suicidal behavior, so it's important to do it promptly** and seek help.

If you or someone close to you has persistent depressive symptoms, you should seek medical attention or seek counseling as soon as possible. Depression is a disease that can be improved and prevented through psychological, drug, lifestyle and other aspects.

I don't get depressed because of a few things, here's why:

1.When something bothers me, I think that I am actually better than many people, with good looks, a gentle personality, and hard work.

2.I have a very good family, parents and siblings who love me.

3.My job is also good, and the environment is also very good.

4.The interpersonal relationships around me are also good, friends and colleagues treat me sincerely, someone to share when I am happy, someone to share when I am sad, and nothing is worth my depression.

5.My Buna is good in every way, good health, happy family, happy work, what else is there to be sad about, if something bothers me, just solve it, so I don't get depressed because of some things.

1. Genetic factors are one of the causes of depression, according to the survey, many patients with depression have had depression in their families, and generally speaking, the probability of family members who have had depression is higher than that of ordinary people.

2. Personality factors cause depression, the personality of depressed patients is generally more introverted and inferior, and they always tend to be pessimistic when looking at things, and have a relatively negative attitude towards things and people, so they are easy to cause depression.

3. Environmental factors are also one of the important causes of depression, in the face of major pressure in modern society, people's work and life are in a high pace, which leads to the onset of depression.

Prolonged depression and depression lead to emotional disturbance.

Depression is a complex mental illness, and its specific causes can vary from person to person. Some of the possible causes include:

1.Physiological factors: e.g., chemical imbalances, genetic inheritance, hormonal changes, etc.

2.Psychological factors: e.g., emotional stress, trauma, family problems, work stress, etc.

3.Social factors: e.g., loneliness, social isolation, poverty, etc.

4.Lifestyle factors: e.g. sensitivity to rent, lack of exercise, poor eating habits, lack of sleep, excessive use of social interactions**, etc.

The specific cause of depression can be a combination of factors, and therefore, the individual needs to be evaluated and ** with the help of a doctor or psychologist. Things.

I think you still have a knot in your heart.

13 years have passed, and in the past 13 years, you have not gotten the kind of trembling that you think your mother-in-law should pay for you, but in fact, it is not your mother-in-law who has been tormenting you, but the "inner demon" in your own heart. If you don't have the torment of "inner demons", I have every reason to believe that you will be doing well.

13 years have passed, let's change my thoughts and attitude towards life. 13 years have passed, and the mother-in-law is already old, and she has gradually become more mature and stronger, so what is the need to count on the mother-in-law? If in another 13 years, your mother-in-law will not expect you to take care of her, you will already be very happy.

And, in another 13 years, perhaps, your children have grown up, and you can experience another kind of joy in life. So, why want to die? Furthermore, death is not liberation, death is only an escape.

Life is only once, cherish it. If you are tolerant enough, it is recommended that you have a tolerant and grateful heart, face life, do not complain, do not have extravagant expectations, and create your own beautiful life with your own efforts.

I hope my words will help you get out of the shadows of your psyche.