Why do you stay up late so often? Do you stay up late often?

Sometimes it's playing with a mobile phone, sometimes it's making up homework, sometimes it's a drama, sometimes it's brushing a treasure, sometimes it's watching, and so on. Although I set myself a goal to go to bed early, I can only stick to it at home, where my parents supervise me, and they also go to bed early. I'm going to go to bed early starting tomorrow and see if I can stick to it for 7 days.

Sometimes it's not that you don't want to go to bed early but your roommate comes back too late, and after you come back, you take a shower, blow your hair, wash your clothes and talk, and you can't sleep if you go to bed early.

Staying up late, in fact, this is my least favorite. But as a nursing worker, there are at least two days a week that need to stay up late, this set of night shifts has just passed, and the next set of night shifts will wait for you quietly after a few days, there is no way, unless you change careers, it's not that you haven't thought about staying up late, and you don't have to stay up late to fall asleep, just to support your family, middle-aged people who are old and young, are not qualified to be willful, and all actions need to think twice, because, there is no capital.

The high school school does not allow mobile phones, they all chat and sleep, and the university is crowded, and I don't sleep at 12 o'clock.

Why did I stay up late at the beginning, when I was in junior high school, because I was obsessed with watching **, I often stayed up late to watch, and it was three or four o'clock, or even early in the morning. At the beginning, I didn't want to stay up so late, but I don't know if you have this experience, until twelve o'clock, thinking that it's twelve o'clock anyway, so I stay up until one o'clock, and when I am one o'clock, I think that since it is a little later, then I will see two o'clock, and so on, and finally I will unconsciously reach very late. Now, I've watched it for so many years**, and I'm a little tired, but why do I still stay up late, playing games, eating chicken, and watching movies, I think it may be the reason, but I don't think these are the real reasons.

Modern people's lives are following the fast pace of this society, many people are unconsciously infected with the habit of staying up late, maybe a person stays up late that is really staying up late, but there are tens of millions of people with you, at this time you feel as if you are not staying up late. When I was a child, I felt that it was normal to go to bed at 8-9 o'clock in the countryside and sleep normally at 10:30 when I went to school, but for some people, it was quite late, and it was a luxury to want to go to bed at 10 o'clock after work, so I was used to sleeping after 12 o'clock. There are many, many young people who think that staying up late is actually nothing, youth is capital, and staying up late with a group of people actually doesn't know what to do.

I used to stay up late to watch **, and I couldn't stop watching it. The story is so exciting, plot after plot. Or feel that you don't have a sense of accomplishment in the day, and want to drag off to bed later, as if this can save a little value and reduce the shame of wasting your life.

After thinking about it carefully, I was too tired and boring to live in reality, so I wanted to find happiness and comfort in the illusory story. But this is the same as drinking doves to quench thirst, although forgetting the pain for a while, it will bring greater confusion and anxiety, as well as a sense of loss of control, making life worse and doing no good.

The reason why I can't quit staying up late is because of stress, whether it's work or study.

1.Time is limited, work is stressful, and you need to relax. There are eight hours a day at work, and even time for learning and training majors, technical improvement, etc., occasionally have to write an experience, study seminar drafts, etc., busy and leisurely, you want to brush **, look at interesting jokes to relax, do light-hearted things, time always flies quickly, and before you know it, it is very late.

2.Life is stressful, three meals a day, laundry and cooking are time-consuming. As a woman, wearing many hats, of course, at the beginning of the family division of labor, I didn't do a good job, my husband was not trained, I can't cook, I am very busy at work, and the burden of life is basically on me alone, so I have to do a good job, and I have to do a good job in logistics, plus the time used to cook and clean every day, there is very little smart space, and life day after day is always tired and tired, so I also want to have my own private space, so when I am free, I will also watch my favorite TV series and **, Before you know it, you're staying up late.

3.Pressure from the child's side. Children's education problems are even more headaches, there are no good study habits, academic performance is not ideal, physical fitness is not strong enough, resulting in more time spent on children every day, and no one else can help themselves, is to work their own, more tiring than simply busy, your learning problems and children fight wits and courage, children are healthy, and have to increase the time for outdoor activities, plus help children learn, basically squeezed out all their free time, At the end of the day, the mood is very unhappy, so you need to relax your mood and return the mood to zero, so you swiped your mobile phone again, your mobile phone is the most convenient, the easiest to make people laugh at a tool, plus now some work and study things, but also need to be carried out through mobile phones, unconsciously, a day with mobile phone time is excessive, unconsciously caused the consequences of staying up late.

I don't stay up too often, I don't think there's anything that makes me stay up late, and a healthy routine is the most important thing.

Staying up late often will lead to decreased immunity, memory loss, neurasthenia, easy aging, endocrine disorders, increased risk of cardiovascular and cerebrovascular diseases, etc., which can easily lead to malignant events.

The function of sleep is to replenish the body's energy, enhance its own resistance, promote the normal growth and development of the human body, and make the human body get sufficient rest. Long-term lack of sleep or poor sleep quality will have a significant adverse effect on the body's immune function, and it is more likely to suffer from colds or infectious diseases; It is easy to cause memory loss, lack of concentration, forgetfulness, etc.; Prone to neurological weakness, anxiety, depression and other problems; It is easy to age and wrinkles, **yellowing, and the color is not distinct; Affect gastrointestinal function, easy to indigestion; It leads to endocrine disorders, increases the incidence of hypertension, diabetes, and dyslipidemia, and then increases the risk of cardiovascular and cerebrovascular diseases, and even increases mortality.

After staying up late for a long time, lack of sleep will also reduce concentration and alertness, and when driving or doing other professional work, it is especially easy to have accidents due to temporary negligence, such as traffic accidents caused by fatigue driving.

It is important to develop good sleep habits and get 6 to 8 hours of sleep a day. Adequate sleep helps to eliminate fatigue and restore physical strength, protect the brain and restore energy, enhance immunity, and protect people's mental health.

Try not to stay up late.

There are three harms of staying up late: first, it consumes yin blood, because it is in a state of excitement when it should be resting, which is easy to cause insufficient yin nourishment; The second is to affect the function of endocrine, such as when sleeping at night, especially children and adolescents who happen to have strong growth hormone secretion, staying up late will affect their own growth and development; Third, for some young people or young and middle-aged people, staying up late will lead to symptoms of panic and sadness.

Do you stay up late often? I'll come to this question. If I work the night shift, I often stay up late, if I don't go to the night shift, I won't stay up late, I know that staying up late is not good for my health, but I have no way to work the night shift, the above problems are over, thank you.

Nowadays, there are very few people who stay up late, whether it is in life or at work, they stay up late to complete, and there is no easy work to do.

This won't work, if it's because of work, you can't do it.

I can't help it, I need to stay up late for the job I do.

Migrant workers sometimes work night shifts, but they can't do anything.

Frequent fatigue and decreased immunity: the human body often stays up late, and the sequelae caused by it are the most serious ones are fatigue and lack of energy; The body's immunity will also decline, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will find you.

Headache: The next day after staying up late, I often feel dizzy, unable to concentrate, and even have headaches when I go to work or class, and long-term stay up late and insomnia also have invisible damage to memory.

Dark circles, eye bags: Night is the physiological rest time of the human body, and if you don't rest, you will be overtired, resulting in poor blood circulation around the eyes, resulting in dark circles, eye bags or white eyeballs covered with bloodshots.

**Dryness, dark spots, pimples: 11 p.m. to 3 a.m. is the beauty time, that is, the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems.

For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest.