It s better to eat apple peels and peel off, or to eat them directly

Wash it first, then eat it with the skin!

To eat apples peeled or not to peel? My answer will stop you from tangling!

Do I need to peel apples when eating them?

No, because the skin is also very nutritious.

If you peel the skin.

It's also wasteful.

In fact, if it is not used, if it is fresh, it is not used, and there are a lot of nutrients in it, if it is **, the apple peel is very helpful, if the apple is not fresh, it is best not to eat the skin.

I think it's still peeling, and the fruit is not like it used to be. There are too many things artificially made.

There are too many foods that are harmful to the human body.

Wash it with the same lotion for washing vegetables and fruits, and wash it with water so that you don't need to peel it.

You can also wash the fruits with rice washing water.

Absolutely. Because apple peel contains a lot of vitamins and amino acids in it.

All right! Because apple peels are rich in vitamins!! The healthiest way to eat it is to eat it with the skin on!!

3. Apple peel can prevent cardiovascular disease, although it is not as delicious as apples, but its antioxidant activity is much higher than that of delicious pulp. Antioxidant ActivityIn nature, the most famous example of the distribution of fruits is blueberries, and the antioxidants themselves are used to combat the problems caused by metabolism, the main of which is to prevent some diseases caused by cardiovascular aging. So apple peel has a great role in preventing the walls of capillaries.

In the end, as long as we wash the apple skin, it can be eaten with the pulp, and it is best not to give up its nutritional value because of its sourness.

In fact, apple peel is very nutritious, so we don't need to peel it off when eating apples, the main reason why many people like to peel off apples is that they think that apples will be peeled off with some pesticides in the process of planting, and they will be cut off for fear that they will not be clean.

It is possible not to cut it. In fact, apple peel is richer in antioxidants and dietary fiber than the pulp, which is very good for the human body, but it must be cleaned to avoid pesticide residues.

Some people like to eat apples peeled, but this actually throws away most of the nutrients. Apple peels are very rich in antioxidants and bioactives, all of which have health benefits.