Do I need to peel apples to eat them?

Do you need to peel apples? The nutrition of apple peel is so great, to cut it or not to cut it?

2. Disease prevention is also effective, so don't peel apples.

3. If you are worried about eating unhygienic skin, you can wash it with toothpaste to wash off all the residues on the surface of the apple.

4. Washing apples with warm water will be healthier, do not eat apple cores, there is a certain degree of toxicity, and eating apple cores often will cause some damage to the body.

Of course, there are also some friends who want to eat the skin of apples, because apple peel is rich in a lot of nutrients, and the nutritional value of apple peel is also very high, if you throw away the apple peel, it is a pity. Some of his people don't recommend eating apple peels because they say that there are a lot of pesticides left on them. If we eat apple peels, it is easy to affect our health, so which of these two statements is more correct?

In fact, from a nutritional point of view, the nutritional content of apple peel is indeed very high, because the nutrient content of apple peel is even higher than that of apple pulp, for example, nearly half of the dietary fiber of dietary fiber of apples is present in the leather case of apples, and this reproductive fiber can play a role in protecting our intestines and can help our body prevent constipation.

For example, apples are rich in other substances such as anthocyanins and carotenoids. And so on, these antioxidant substances are also basically present in the peel of apples. Therefore, it is said on the Internet that apple peel can promote our body's digestion and prevent the body from experiencing symptoms of high blood pressure, which has a certain truth and a certain scientific basis.

Of course, in real life, although the nutritional value of apple peel is very high and the nutritional content is also very rich, how much can an apple peel have? If you expect apple peels to replenish your body's nutrients, it's better to eat a few more bites of vegetables faster.

From a safety point of view, the problem of apple peel is a bit bigger, because there will definitely be some pesticide residues on the apple peel, which must be admitted, if pesticides are not used in the planting process, apples are very vulnerable to insects and other bacteria.

In particular, the apple peel is just outside the apple, so the pesticide residue in the apple peel will be relatively more. Although it will not have much impact on our physical health, if we eat it regularly, it will also have a certain impact on our physical health. There is also the widespread use of artificial waxing in apples nowadays.

However, if the apple uses natural fruit wax, it is relatively safe.

However, there are also some unscrupulous small traders who will use industrial wax to wax fruits, which will make apples fresher and more beautiful, but industrial wax still has a great impact on our health.

Then there is our personal reason, because the apple peel is not easy to digest, many people's stomach is not very healthy, if you eat the apple peel directly, the burden on our stomach is still relatively large. So in normal times, I still take you with me, and everyone peels off the apple directly, so you don't have to worry about it anymore. Because there are not many nutrients in apple peels, and it is not a big deal to eat less skins, so don't feel sorry.

Let's see if I like it. However, in today's society, many vegetables and fruits are sprayed with pesticides, and no matter how you wash the surface, toxic substances may remain, so it is recommended to wash the apples and peel them before eating. Hope you can.

You don't need to peel it. There is no need to peel apples when eating, after peeling, the inner flesh will quickly oxidize and blacken, affecting the taste, and the sweetness of the apple peel is higher than the sweetness of the pulp, and the taste is better. Before eating apples, you can use baking soda or edible salt to scrub the surface of apples repeatedly, and then rinse them with water, or use special food cleaners to clean the apples.

Not at all. Apple peel contains a lot of bioactive substances, such as: phenols, octacosanol, etc., these active substances can inhibit angiotensin-converting enzyme that causes blood pressure to rise, and help prevent chronic diseases, such as cardiovascular disease, coronary heart disease, etc.

It doesn't matter if you eat apples and peel them, if you like to eat them with the skin, wash them a little, there will be residual pesticides on the surface of the apples, and some of them are waxed, and the waxing ones are still good to peel the skin.

You don't need to peel apples to eat, in fact, the peel is rich in nutrients, but we are generally afraid of pesticide residues or the peel will affect the taste.

Should you peel apples or not?

Many people think that apple peels are relatively high in nutrients, and as long as they are washed and eaten, it is definitely better than eating peeled apples, but is this not the case?

no、no、no~~

Because apple peel has a higher nutrient content than apple flesh, such as polyphenols with antioxidant function and proanthocyanidins.

But eating an apple, the apple peel is only a little, even if you eat all the apple peel, you can ingest not a lot of nutrients, and it will not play a very obvious role in health, but if you eat an apple that is not peeled for a long time, the residual pesticides on the apple peel will really harm human health.

Therefore, it is recommended that you should not be lazy, peel the apple before eating it before eating, and be a person with a delicate life.

So when is the best time to eat apples?

It is rumored that "eat golden apples in the morning, silver apples at noon, and poisonous apples at night", advocating that all of us eat apples in the morning, because eating apples in the morning has gastrointestinal movements, faster digestion, and is easily absorbed by the body. But is that really the case?

To eat apples, you must first wash the apples, and then consider whether to peel them according to your own taste, some people like to eat them with the skin, and some people peel the skin before eating. From a nutritional point of view, apples can be eaten without peeling, because apple peels are also particularly nutritious.

If you eat apples, you can peel them, and if you peel them, they are cleaner and more hygienic, but it doesn't matter if you don't peel them, you can wash them.

You don't need to peel apples to eat them. Apple peel is rich in nutritional value and contains more antioxidant substances. There are a lot of people who also peel and these are personal hobbies.

If you are worried about pesticide residues on apples, it is best to peel them and eat them. Because a large number of pesticides may be used in the planting process of apples, if you do not wash them carefully when eating apples, the chemical fertilizers and pesticides trapped in the skin of apples may cause leukemia and other diseases, so if you cannot ensure the naturalness of apples, it is best to wash and peel apples before eating.

Hello, I think eating apples is to peel them, because some apples may have pesticides, and if they can't be cleaned, there will be pesticide residues, so it's best to peel them.

Do you have to peel apples to eat? Normally, I think it's better to peel apples, but now when we have apples, if we store apples, maybe there are some of those substances on the surface of the apples, so I think it's better to peel off the skin if you eat apples.

Although the polyphenol content in apple peel is about twice that of the pulp, if you don't like the taste of apple peel or are worried about pesticide residues, you can peel it. And polyphenols are not only found in apples, but are widely found in plant foods, especially in fresh fruits and vegetables.

Peel apples to eat? Apple peels are highly nutritious. Under normal circumstances, it is good to eat with the skin, but it should be cleaned, and under the condition of ensuring that there is no pollution and pesticide residues, it can be eaten with the skin to ensure good health. Otherwise, you have to peel apples. FYI.

If the surface of the apple is smooth and shiny, it is recommended to peel and eat it, because it may be waxed on it, although this edible wax is less harmful to the human body, it is still recommended to peel off the skin and eat it.

Disease prevention is also effective, and it is recommended to eat apples without peeling them. To eat apples, just wash the skin.

Eat apples without spitting out the peel. Most of the pectin of apples is concentrated in and near the skin. Pectin not only increases stool volume, but also absorbs water in case of diarrhea, keeping the stool firm. Therefore, when you are constipated, eat apples and do not peel them.

Do you have to peel apples to eat? Now eat apples as much as possible to peel them, because the surface of apples now contains many pesticides. Ingredients. If you don't peel it, you will react to it after eating too much.

Under normal circumstances, we now eat apples are peeled, because the apples are now sprayed and some medicines, pesticide residues will remain on the apple peel, so it is safer for us to eat apples peeled.

Eat apples, if you can completely clean the apples are not required to peel the peel, the peel is mainly rich in dietary fiber and a certain amount of trace elements, eating is good for the body, but to ensure that there are no pesticide residues.

It is better to eat apples without peeling, and the nutritional value is relatively complete, but it also varies from person to person, I peel apples when I eat them, because if you don't peel them with enteritis, he is not easy to digest.

Apple peel is rich in nutritional value and contains more antioxidants, if the apple is fresh without adding preservatives or waxing, it can be eaten directly after simple washing. If the apples are not fresh or have been added with harmful substances such as preservatives, simple cleaning will not work well, and the skin of the apples needs to be peeled.

In fact, it is not recommended to peel the apple, because the apple peel is also rich in vitamins, but it must be washed to prevent pesticide residues on it.

Apples are generally peeled because the skin of apples is still long and pesticides are kept.

If you want to eat apples, it's best to eat them with the skin on. Nutritive value. It's better. Usually I don't peel apples.

Apple peel is also very nutritious, and it is not recommended to eat apple peel now, because there are more pesticide residues on apple peel, which is unhealthy, as long as the apple peel is washed, it is recommended not to peel and eat.

To eat apples peeled or not to peel? My answer will stop you from tangling!

Do I need to peel apples when eating them?

If the apple is fresh and the surface is not waxed, you don't need to peel it, just rinse it with water. In fact, the nutrition of apples, apple peels also account for a large part.

I don't know how simple it is???

Depending on the situation, the trees can be washed and eaten, and the beautiful waxed skins sold in the supermarket are best peeled and eaten.

Don't peel it, apple peels are very nutritious.