How to get rid of sleepiness when staying up late at night?

When you stay up late, your brain's oxygen demand will increase, so you should always take deep breaths.

My method is to find a small snack to grind my teeth, or to sing, and generally coffee doesn't work for me, so I will still be sleepy.

Are you trying to get rid of sleepiness?? Then get a good night's sleep!! Beg.

If you are so sleepy that you can't open your eyes, drop a drop or two of eye drops, close your eyes and massage the eye area to relax and brighten your eyes. Relieve the fatigue of the eyes, although it can't completely relieve the sleepiness, but at least it looks energetic.

Cool oil, wind oil essence, flower water. A very useful item when you are sleepy, rubbing it on the center or temples can not only relieve the heat and fatigue, but also relieve fatigue.

You can contain a mint candy and chew a piece of gum to refresh yourself. A slice of mint-flavored gum can not only drive away your sleepiness, but also relieve stress and relax your mind.

How to stay up late If staying up late is unavoidable, how do you stay healthy and rejuvenated at that time and the next day? First of all, you need to understand your sleep characteristics. How much sleep and when to sleep actually varies from person to person and has a lot to do with genes.

Second, complete at least one sleep cycle. Kang Junhong said that from the beginning of sleep to the completion of a sleep cycle, it takes at least 2 5 3 hours, but even this is still too short. He suggested that the shorter the time to stay up, the better.

Third, it is better to choose to go to bed early and get up early. The focus is on keeping sleep intact and the body clock as stable as possible, which means that sleep should ideally be complete and not intermittent. As for when to choose to stay up late, Kang Junhong suggested that if you are a "morning type" person, it is better to choose to go to bed early and get up early to complete the work; If you are an "evening" type, it may be better to choose to work in the first half of the night, and the important thing is not to deviate too much from the original biological clock.

But he reminded that 3 to 5 o'clock in the morning is the lowest point of body temperature, and it is also the time when you want to sleep the most. As for the saying that it is best to sleep between 10 p.m. and 2 a.m., there is actually no medical opinion.

If you stay up late and get sleepy, you can wash your face with cold water. You can also drink some strong tea. If you can't do it again, you can get up and walk around. You won't get sleepy again!

It is recommended that you can drink some tea at four or five o'clock in the evening to refresh yourself, and it will be metabolized after twelve o'clock.

Eat mint gum first, and drink strong tea or don't learn from the ancients to prick the thigh with a needle.

Rub the wind oil essence on the temples, cool oil.

Do what you love!! That's it!! I'll kill CF if I say it

The effective way to stay up late to refresh yourself is to wash your face with cold water and use nothing. However, since staying up late will have a lot of chemical effects on the body, it is still quite good to properly supplement some alkaline foods like plum essence.

1. Develop the habit of going to bed early.

There are many people who don't want to sleep at night. A large part of the reason is that the body was used to going to bed late before, and developed a mindset in the brain, which is the so-called habit of sleeping late. Therefore, if we want to change this habit of wanting to stay up late at night, we first need to develop the habit of going to bed early.

In this way, the brain can get used to a normal routine and sleep, and when you sleep at night, you will also feel sleepy. You can turn off the lights and get ready for bed at 10 p.m.

2. Drink a glass of milk before going to bed.

There is also such a group of people, it's not that they want to stay up late and don't want to sleep. It's just a simple insomnia and can't sleep, so I can't sleep at night. At times like these, we need to improve the quality of our sleep.

In this way, you can ensure that when it comes to night, you can want to sleep and don't want to stay up late. So you can drink a glass of milk before going to bed. Because milk has the effect of sleeping and replenishing the mind, it can help the brain rest, reduce staying up late, and let it fall asleep earlier.

3. Cultivate drowsiness half an hour in advance.

There is also a common problem among young people, because with the development of the Internet nowadays, young people are more and more inclined to stay online. Every night in the middle of the night, I almost always play with my phone and look at the computer. In this way, the brain will always be in a state of euphoria, and it will want to stay up late more and more.

Therefore, we should cultivate drowsiness half an hour in advance, put away the mobile phone and computer, so that we can slowly feel sleepy. The brain is empty, and it quickly falls asleep.

I think that in your case, it may be because it has become a habit for you to stay up late, so you feel sleepy, but you don't want to go to sleep. In this case, you still have to try to adjust your sleep. After eating, go for a walk and so on, and slowly let yourself fall asleep through exercise.

You should also maintain a good and comfortable state psychologically.

How to stay up late and work overtime to refresh yourself, use this method to drink and refresh and maintain.

Wash your face with cold water, drink hot tea, and move your hands and feet.

Cumin, dog poop flowers, betel nut, kudzu, ghost needle grass, tea, mulberry leaves, etc., all have the effect of reducing fatigue. . .

It is best to ensure that you have about seven hours of sleep every day, so that you can get enough rest, and in terms of sleep, it is best to fall asleep around 20 to 23 o'clock in the evening, and it is best not to get up later than 6 o'clock in the morning.