What is a good drink to drink in summer? What is the best drink to drink in summer?

Salt soda, because people sweat back in the summer, there is a lot of salt in the sweat, so salt soda is the best!

1. The best drink in summer is cool boiled water that cools naturally after boiling. Second, soybeans and mung beans to cool off the heat of the two bean drink. 3. Ice drinks are not as good as hot tea.

1. Green tea: Green tea has the effects of clearing heat, dissipating heat, detoxifying, calming the nerves, brightening the eyes, and quenching thirst. Drinking it in summer, it gives it a green, cool feeling.

If you add a few chrysanthemums, honeysuckle or a few drops of lemon juice to the tea, it can play a more refreshing role in cooling off the heat. 2. White tea: White tea is cool, has the effect of invigorating the stomach and refreshing, reducing fever and reducing fire.

Drinking white tea in summer can prevent heat stroke and cool down. 3. Jujube flower tea: Jujube flower tea has a sweet and rich taste, which has the effects of curing annoyance and quenching thirst, nourishing blood and nourishing beauty, and moisturizing and beautifying.

10 fresh red dates are pit and mashed, poured into the pot, add water and boil for 8 to 10 minutes, filter the residue and pour the juice into the brewed flower tea water (3 grams of flower tea), add 500 ml of cold boiled water, and put rock sugar. 4, lemonade 5, sour plum soup 6, I personally think it's good to drink yogurt in summer, but I don't know if it's a drink. Yogurt has the functions of quenching thirst, replenishing deficiency and appetizing, and the lactic acid bacteria in it can also play a role in clearing the intestines.

It is better to drink plain water, drinking too many drinks is harmful to the body, drinking seven preferences, and other drinks are harmful.

The healthiest summer drink is plain water, and drinking plain water is the healthiest!

Plain water is the best drink, and it is easy to sweat in summer, lack of water, drink more water is good.

What is the best drink to drink in summer? In the hot summer, there are too many drink additives, no matter how much you drink, you will not quench your thirst, the sugar content of fruit juice is too high, and it is easy to gain weight if you drink too much, 1 take honeysuckle chrysanthemum licorice boiling water to brew, 2 take wolfberry chrysanthemum mint, brew with boiling water, try a cup every day. ，

1. Natural sparkling water.

Natural sparkling water mainly refers to drinks containing a variety of trace elements such as sodium bicarbonate, which generally has the effect of transporting oxygen and regulating human metabolism. Due to the scarcity of stock and the difficulty of mining, its ** will generally be higher than ordinary mineral water.

2. Yogurt. Yogurt is a kind of milk as raw material, pasteurized and then added to it after adding starter culture, fermentation and then cooling canned milk drink, which is rich in calcium, lactic acid bacteria, protein and other nutrients, moderate drinking has the effect of maintaining the balance of bacteria in the body.

3. Soy milk. Soy milk is a nutritious food suitable for all ages, and has the reputation of "plant-based milk" in Europe and the United States. Soybean milk is made by soaking soybeans in water and then grinding, filtering and boiling, which is rich in phospholipids, niacin, vegetable protein and vitamins B1 and B2, which usually have the effect of strengthening the body and preventing diabetes.

4. Wine.

Wine is a kind of fruit wine made from grapes, and moderate consumption of wine has the effects of protecting blood vessels, preventing arteriosclerosis, lowering cholesterol, etc., which is beneficial to health. The composition of wine is relatively complex, its alcohol content is generally 10% to 13%, and there are more than 1,000 remaining substances, more than 300 of which are more important.

5. Green tea. Green tea is one of the main tea categories in China, usually made of new leaves or buds of tea trees, through the process of killing, shaping, drying, etc., which is rich in tea polyphenols, chlorophyll, caffeine, amino acids, vitamins and other nutrients, regular drinking of green tea not only helps to lower lipids, but also reduces the nicotine damage of smokers.

Fruit juice and vegetable juice boost vitamins.

If you must drink beverages, it is recommended to choose low-sugar, low-calorie, additive-free natural fruit juices, teas and mineral waters.

Paragraph 1: Background.

Modern society is fast-paced, and many people like drinks to replenish water, but there are many kinds of drinks on the market, some of which are high in sugar and have many additives, which are not conducive to health. Therefore, it is more important to choose some relatively healthy beverages.

Paragraph 2: The advantages of pure and natural fruit juices.

Pure natural juice is one of the healthier beverages because it does not contain artificial ingredients such as additives, colorings, preservatives, etc., and is rich in vitamins and minerals. However, it is important to note that fruit juices have a high sugar content, so it is recommended to choose low-sugar fruit juices or dilute them.

The third paragraph: the advantages of tea.

Tea is a simple natural drink, which has the effect of clearing heat and detoxifying, refreshing and refreshing the mind. Tea is also rich in tea polyphenols, amino acids and vitamins, which help protect the health of the body's immune system and cardiovascular system. The caffeine content in tea is low and does not have significant adverse effects on the body.

Paragraph 4: Advantages of mineral water.

Mineral water is natural water taken from a natural deep underground water source and does not contain any industrial pollutants and additives. Mineral water is rich in a variety of trace elements that are beneficial to the human body, such as calcium, magnesium, potassium, etc., and can also meet the drinking water needs of the human body.

Paragraph 5: Conclusion.

In short, if you must drink beverages, it is recommended to choose low-sugar, low-calorie, additive-free natural juices, teas, mineral water and other beverages. At the same time, you should also pay attention to the choice and frequency of drinks, and do not drink excessively, so as not to have adverse effects on your health. It is best to choose ordinary plain water, which is the healthiest drink and can meet most of the body's drinking needs.