Why is it very depressing to go to work in the toilet to relieve and relax?

Quite simply, going to work is depressing because someone has the power to let you do things you don't want to do, and the toilet is similar to a shelter that can temporarily "invalidate" the power of such a person, that is, when you are in the toilet, no one has the power to let you leave the toilet to do what you don't want to do, so you can relax in the toilet.

I'm sure you can relieve some stress here, because you can be alone in the toilet and be alone in that place, but it's better to challenge your own demons. If you think about it now, if you are a demon, you may need to send aconite or recite the Guanyin Heart Sutra Every time this happens, I think it should be okay to silently recite the Guanyin Heart Sutra three or five times in your heart.

Everyone has a different way of decompressing, going to work is too depressing to hide in the toilet, the whole person is relaxed, and no one comes to harass, you can hide in the toilet and think about something by yourself, relieve your emotions and stress.

Going to work should be a pleasure. How can it be so depressing? Do you not like the job?

It can also be said that you are not suitable for this job, otherwise, the work is pleasant, how can a good person be depressed? Find the reason for the depression, people can't always be depressed, and they will get sick after a long time. Think about it, I really feel depressed, and see if I can change my job.

Maybe I'm still unhappy at work.

If you are satisfied with the content of the job and the salary, you will feel that the work is very happy and fulfilling. I think that if I have a good job, I think it will be easier and more enjoyable in the office.

It is recommended that the subject take a good look at himself, cultivate a few hobbies that are conducive to relaxation, and regulate the pressure during work.

Oh, it's all because the time of work is different, and going to the toilet is to relax, so you should relax or relax!!

Because everyone doesn't want to go to work, they all want to play, even if they play in the toilet, it's fun.

The toilet is a place to completely relax, and it's very self-contained!

When you like your job, you won't feel tired at work, and it will become your motivation to make money.

The toilet has its own confined space.

It is recommended that the "Heart Sutra" can be recited often, and the Buddha of the South Impermanence Dharma.

In fact, in addition to those who have just embarked on the job "whites" are interested and enthusiastic about work, most people have a kind of rejection mentality towards work, which can be seen from the fact that many people are full of joy when they hear about the holiday.

As for feeling depressed at work, it may be related to the individual's emotions and the interpersonal relationship and work environment of the workplace.

1. Feelings of depression caused by personal emotional reasons.

Because the family or individual encounters an accident or all kinds of unpleasant things, the mood is bound to be low. This kind of emotion is like a shadow, which will inevitably affect the mood at work, but the work cannot be shirked, and you have to do it if you are happy or not. In addition, if you are depressed, you are not interested in doing anything, you are upset to see everyone, you are not interested in doing it, you are upset and you can't have a seizure, of course you will feel depressed.

Second, the interpersonal relationship in the unit is complicated, which leads to depression.

The unit is also Vanity Fair, and the phenomenon of factions and sides within the unit is serious, which will inevitably lead to mutual defense among colleagues and everyone is in danger. In such an environment, there are traps everywhere, words and deeds have to be cautious, and after a long time, the mood will of course be depressed and depressed.

3. It is related to the management and working environment of the unit.

The management of the unit is too strict, the system regulations are too harsh, and the lack of humanity and flexibility gives employees a strong "sense of constraint". Another situation is that the system and management of the unit are mere formalities, and the leaders of the unit arrange personnel and evaluation work with personal likes and dislikes, and the hard work of employees is ignored by the leaders, and there is no sense of achievement, and they cannot reflect their own value, and such a working environment will of course make those employees who are willing to do a good job feel hopeless and have no future, so they feel lost and depressed.

I believe that in order to get out of this depressed state, it is necessary to adjust the mentality, and it is even more important to find a breakthrough in work through tangible efforts. Of course, the opportunity to switch jobs to a better unit is also worth encouraging.

I think there are many reasons for this, so I'll talk about it!

First of all, I think it might be the reason in your heart. Because you don't like this job from the bottom of your heart, it feels like a torment to go to work every day, and there is no joy at all, and going to work every day has become a burden, so you will feel very depressed.

Secondly, I think maybe it's because of your work environment. In fact, I feel very good, when I used to go to work, I got along with my colleagues very well, except for work hours, lunch break or after work, I often organize some activities for everyone to play together, this feeling is still very good, but if the surrounding colleagues are all scheming, and everyone gets along very badly, then, this kind of work will definitely make people very depressed.

Third, I think it may also be that you have been in a bad mood recently, or it happens that this period is the trough of your life, so at such a time, whether you go to work, it is estimated that you will feel depressed, this has nothing to do with anything else, but it has something to do with your own state.

Fourth, I think it could be the reason why your boss has a bad relationship with you. Generally speaking, if you don't have a good relationship with your boss in a company, then it is difficult to be a good person in the company, because there will always be people who will find fault with you, after all, no one is perfect, and there will definitely be times when you make mistakes, right!

Whatever the reason, I think since you are so depressed at work, should you consider taking a vacation for yourself? If you don't know whether it's your work or your own reasons, you can take a leave of absence for a while to relax for a while, which may relieve your depression.

Going to work feels depressing, and most office workers have this emotion. Why is there such an emotion?

Because going to work is not only about getting the job done, but also about interpersonal communication, there is a conflict of interests between everyone, and there are many people, and it is easy to follow the crowd, so even if you are careful in everything, it is easy to have right and wrong.

A few days ago, the unit sent a bouquet of flowers to each person on the morning of the festival, I was not good at raising flowers, I didn't know how to take care of them, so I gave them to my colleagues. After a while, someone saw that my colleague who gave flowers a lot, and asked, "Why do you have so many flowers?"

My colleague said: "I was given to me because others don't like it, and I belong to the tattered **." "I was right next to me, and I was so angry!

I thought to myself, "It's better to throw it away, it's just to find anger for her!" ”

Therefore, the mess in the unit, you don't have to take it to heart, just let it be, and when you have a peaceful mind, you will feel much better.

If you feel depressed, it means that you don't like the job, maybe it's so stressful that you can't breathe, and there is nothing to do in such a company.

I feel depressed at work, and I look for solutions according to different reasons.

1. Working atmosphere problems.

In some companies, the working atmosphere is not good, because each employee is secretly competing with each other, so a-for-tat relationship will be formed, and everyone will become very cold. People who have been working in such an environment for a long time will inevitably feel tired, and their emotional state will gradually deteriorate, such as suppressed emotions.

I can only adjust my mentality and try to integrate into the general atmosphere of work.

2. The work is not satisfactory.

I believe that many college students will face the problem of difficulty in finding employment when they just graduate, and then they will gradually lower their employment goals, so that they will choose a job that is not quite what they like. For this kind of person, they basically do this work for their livelihood, so it is difficult to gain a sense of joy and accomplishment in their work, and then they will become more and more tired and depressed over time.

For this kind of person, it is best to constantly improve their value while working, so as to find a job that suits their heart.

3. Salary issues.

The proportion of job-hopping employees is increasing year by year, and for such people, most of the factors that trigger their job-hopping behavior are salary issues. However, although some people are not satisfied with their current salary, they do not have the capital to change jobs, so they will become very depressed and depressed.

You can talk to the leader about your salary, which also depends on your ability and the company, and the results will be different.

4. The style of the leader.

When many people are working, the reason why they feel depressed is because the pressure exerted on them by the leader is too great, that is to say, the things that should be solved by the leader are all overwhelmed by the staff, so it will cause these employees to resist and suppress the psychology.

It is only possible to adapt to this work behavior. Otherwise, you can only change jobs and find another job.

All in all, for people who are always depressed during work, it is generally caused by the above four factors, so they can arrange relevant adjustment plans according to these reasons. In fact, short-term repression will not bring much psychological trauma to people.

But long-term repression can easily lead to some psychological diseases.

Find something to relax yourself in your breaks.

When we leave school and step into the workplace, there will definitely be a long period of time, feeling that our hearts are very depressed and life is very tiring, which should be the feeling of almost everyone who has just entered the society from school. Because you change your environment all at once, a completely unfamiliar environment, there will definitely be a particularly strong feeling of not adapting. In particular, work is completely different from study, work requires you more than studying, you suddenly feel that you are tied up, you feel like a bird in a cage, doing the same work mechanically every day, and tired like a dog every day, just for life.

This is a very normal phenomenon, we will feel extremely depressed in our hearts, we have to learn to regulate our hearts, so that we can adapt to this completely different life, so we can lie on the sofa every day after work, listen to some relaxed and soft songs, let our tense mood of the day suddenly brighten, at the same time, if we still have energy, you can read some of your favorite books, so that your attention is diverted from work, immersed in the book, let your spirit get extremely happy. Secondly, we can eat some of our favorite things after work, eating is the most relaxed time for people's spirits, eating can make us unconsciously happy, good food will make you have a good mood, and you will think about some beautiful things.

There are many beautiful things, and when you are depressed, you must know how to relax yourself and make yourself happy, so that you will have the motivation to do your job better.

We had to face our own transition from school to society, from the daily school to the work cycle.

Maybe it's because you're not used to this state at the beginning, but first you need to figure out what causes your depression, and it's because you don't get along well with your colleagues around you. Or do you think that this task is a bit daunting and worried that you are not able to complete it? Or is it because I don't have much love for my job, so I don't have a lot of motivation and depression?

There are many reasons, so first of all, we must understand what is causing your depression, so as to prescribe the right medicine and the effect is fast. <>

If it is depressed caused by disharmony with colleagues, then you can help them through some small things, relieve the atmosphere, or talk to them privately, chat, communication is a good way, at the same time, people get along, words and deeds are very important to pay attention to, and everyone gets along harmoniously and the day of work will be much happier.

If you think that the task is arduous and worry that you will not be able to complete it, this kind of mentality will be present when you first join the job. We can do this in a down-to-earth manner. Step by step, of course, if it is not completed, it is indispensable to be criticized.

We can look at it from another angle. This may be your motivation and a point of improvement.

If we don't have any love for our work, we can always hear the teacher say that interest is the best teacher from school, if we don't have any enthusiasm for this matter, it is easy to promote our negative mentality, and gradually feel depressed, if this depression has lasted for a long time, my suggestion is to think about it thoroughly, and change to a job that is full of enthusiasm and possible.

Maybe it's because you're under too much pressure at work. There is a psychological mood of resistance to going to work. As a result, every time I go to work, I feel inexplicably uncomfortable and depressed. Emotions are a major reason.

This feeling is the same as when I used to go to school. An extreme boredom of school, and the most annoying thing every time is going to school. I felt that the pressure was too much, and the atmosphere of the school was suffocating.

But when I saw that my friends were also in school with me, I chatted with them, complaining and complaining about school life. Look at their optimistic and open-minded mentality. I'll feel better, too.

After all, I'm not the only one who doesn't like to go to school, thinking that everyone is suffering together, and I don't have to bear all the depression by myself. <>

I believe that the feeling is all the same. It is to dislike an environment, feel that you are too depressed, and dislike it, and dislike it. It's not something to say about it.

It's normal because what you think, other people think the same way, but others don't say it. Or is it not spoken out in your face. Each of us lives in a world of complaining all day long, always feeling that everything is not going as expected, and every day is very tired and hard.

Why is the complainer not a rich second generation? Rich people, why don't others work hard? But that is only a rare occurrence.

You just have to think that a large number of people are in the same state as you, others are not much better than you, and you are not much worse than others. Think about the process that everyone needs to go through. At each stage, everyone encounters a series of lives that they are not willing to face, and have to face.